b16kvv Member

Thanks for the compliments. I am 6ft3 and I was 248lbs in before pic!

Thanks guys yeah feeling great now and building on my knowledge of how to get there. If anyone would like help I can help by going to my site. Want to show people how to do it for themselves and show them the tools to use to achieve it Www.budgetbodies.com

Thanks guys!! Feel free to add me on Instagram Kilted_protein_papi

Happy to help you out with everything if you want to add me. Better in Insta Kilted_protein_papi

Thanks I appreciate it

My 4 month changes

You will need a proper diet plan and your macros worked out for you to gain some lean muscle. With you being a beginner you can definitely cut fat and gain muscle but only on a proper diet and workout plan. Don't listen to bro science or you will do more harm than good. Protein definitely at 1g per lb of body weight and…

Add me on Instagram if anyone likes I have healthy recipes etc always going up Kilted_protein_papi