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Nice idea!!!!!
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I started running this year and I loved it after I got used to. I started with the treadmill walking at 3.5 and going from 0 to 15 incline. When I reach to 15 changing it every 2 minutes, I ran 6.0 for 1 minutes and sometimes 7.0 for 2 minutes. Also I started doing wall sit for 1 minutes every time I have the chance. This…
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Thank you!
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You get use to. Add your meals the night before and make a plan. The next day you don't have to keep recording your meals or snacks. Then at night do it again for the next day.
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Thank You!
