rollinskae Member

Name: Kaeli Age: 22 Starting Weight May 29th: 289.2 Goal Weight July 3rd: 279.2 Weigh-Ins: June 5: 287.2 June 12: 286.6 June 19 (18): 284.0 June 26: 282.0 July 3: 278.2 YAY!!! Total pounds lost this week: 3.8 Total pounds lost this month: 11.0 Struggles: - anxiety got the best of me Friday and I totally binged :(…

Name: Kaeli Age: 22 Starting Weight May 29th: 289.2 Goal Weight July 3rd: 279.2 Weigh-Ins: June 5: 287.2 June 12: 286.6 June 19 (18): 284.0 June 26: 282.0 July 3: Total pounds lost this week: 2.0 Total pounds lost this month: 7.2 Struggles: - totally ate a ton of ice cream last Sunday... I was out of control Successes: -…

Do you use supplements? Yep! On days that I work out (usually 6 days a week), right when I get home I drink a scoop or two of whey protein powder mixed with almond or cashew milk. I usually have trouble getting my protein macros in so this is a good "meal". My appetite is much smaller than it used to be and drinking my…

I'm going to have to post my weigh-in today, since I won't be at home at all tomorrow! Name: Kaeli Age: 22 Starting Weight May 29th: 289.2 Goal Weight July 3rd: 279.2 Weigh-Ins: June 5: 287.2 June 12: 286.6 June 19 (18): 284.0 June 26: July 3: Total pounds lost this week: 2.6 Total pounds lost this month: 5.2 Struggles: -…

Favorite motivational quote? Maybe not a quote but... REMEMBER WHY YOU STARTED!

Name: Kaeli Age: 22 Starting Weight May 29th: 289.2 Goal Weight July 3rd: 279.2 Weigh-Ins: June 5: 287.2 June 12: 286.6 June 19: June 26: July 3: Total pounds lost this week: 0.6 Total pounds lost this month: 2.6 Struggles: - continuing to eat poorly after my cheat meal - I did a really hard leg workout on Thursday and…

Picky eaters drive me nuts! I have a similar problem with my boyfriend. He isn't terribly picky, it's just he would rather eat carbs, meat and cheese before vegetables. I got fed up with cooking two meals every night, so I told him either you cook your own food or plan in advance what you want to eat this week and you can…

What did you eat today? Gah, that was the worst day for that question to be asked, haha. Usually I'm pretty good about sticking with my meal plans but yesterday I was celebrating at a barbecue after my college graduation! Breakfast: Starbucks iced chai latte Lunch: McDonald's sausage mcmuffin (because of my lack of filling…

Tell us something you like about yourself? Man, I used to really struggle with this, I'm my own worst critic. But I remind myself that if I don't love my body at the start, I won't when I reach my goal weight. So now I like my body, even with all the extra "padding," because of what it is capable of now and the ways I know…

Happy Birthday!!! I hope you have an awesome day. Enjoy yourself

Do I have a workout buddy? Sometimes I do! My boyfriend will come with me to the gym on his days off most of the time. We start off doing weight training together, and then he usually goes off to run and I take an elliptical, and we meet back up after an hour. It's really hard for me to do cardio with a buddy, I can't seem…

My favorite workout song? I don't really have one, but I have favorite genres. I'll always love alternative rock, and I also like liquid drum and bass (mainly Pendulum) for when I'm on the elliptical. :smiley:

What do I like to do on REST days? Well, I LIKE to rest, sleep in, read a book, do lots of stretching, maybe soak in the tub with a face mask and some chocolate... But what do I actually do? I end up being really busy doing housework and running errands. :tired_face: But every now and then I get to have "pamper me" days,…

I HATE that! I go in the mornings and everyone wants to be a chatty Kathy I guess xD

My gym pet peeve? I have a few, but the biggest has to be PEOPLE WHO DON'T CLEAN THEIR EQUIPMENT/WORKOUT AREA, just like Mari said. I sweat like crazy no matter how hard I'm working and I would feel so bad if I forgot to clean up. :neutral:

Name: Kaeli Age: 22 Starting Weight May 29th: 289.2 Goal Weight July 3rd: 279.2 Weigh-Ins: June 5: 287.2 June 12: June 19: June 26: July 3: Total pounds lost this week: 2.0 Total pounds lost this month: 2.0 Struggles: - a little bit of excess snacking when I get home from work Successes: - I went to a barbecue for my…

Favorite exercises: - Elliptical, ESPECIALLY backwards (more of a quad/hamstring burn that way) - HIIT (high-intensity interval training) on the elliptical, walking or recumbent bike - 3/4 modified triathlon: since I don't run yet and don't own a bike, I go to the gym and swim 3/4 mile, go 18 miles on a recumbent bike, and…

My fitness goals: - I want to become physically strong while I lose weight (frequent weight training has already helped loads) - Getting back into "healthy" and "normal" BMI and body fat percentages (specifically, less than 164 pounds and 30% or less body fat) - I want to run and enjoy it!!!

My story: I've always been the "big" kid - my entire family are big eaters - but I had an especially bad relationship with food. I started hiding away food when I was as young as 7 or 8, most likely due to some abuse from a guy my mom married. My parents were separated and hated each other too, so that made things…

Woo! Thanks Mari for the questions :) 10 Facts About Me: 1. I live in Washington state. 2. I am not a devout Buddhist but I try to incorporate mindfulness, meditation and Buddhist principles into everyday life as much as possible. 3. I taught Taekwondo for almost 10 years (hoping to get back into it once more of this…

Name: Kaeli Age: 22 Starting Weight May 29th: 289.2 Goal Weight July 3rd: 279.2 Weigh-Ins: June 5: June 12: June 19: June 26: July 3: Total pounds lost this week: Total pounds lost this month: Weekly Goals: - 6 workouts per week (at least 60 minutes) - 4 weight training sessions per week - drink 12 or more cups of water…

Name: Kaeli Age: 22 Starting Weight May 1: 299 Goal Weight May 29: 290 Weigh in Week: May 1: 299 May 8: 298.4 May 15: 293.2 May 22: 289.2 May 29: 289.2 Total pounds lost this month: 9.8 I beat my goal!!! Even though I didn't lose anything this week, at least I didn't gain! Struggles: - Lots of extra snacking this week - I…

Name: Kaeli Age: 22 Starting Weight May 1: 299 Goal Weight May 29: 290 Weigh in Week: May 1: 299 May 8: 298.4 May 15: 293.2 May 22: 289.2 May 29: Total pounds lost so far: 9.8 I am ECSTATIC about this weigh-in!!! Already reached my goal for the month! Struggles: I honestly can't think of any. This week went wayyyyyy better…

Hello! https://www.fitbit.com/user/3WG3VG

It's the middle of the week! I hope everyone is achieving their goals! Have an awesome week :)

Name: Kaeli Age: 22 Starting Weight May 1: 299 Goal Weight May 29: 290 Weigh in Week: May 1: 299 May 8: 298.4 May 15: 293.2 May 22: May 29: Total pounds lost so far: 5.8 I have mixed feelings about this weigh-in; it was mainly from me being sick but at least the scale moved in the right direction! Struggles: - Only got to…

Dang, forgot to do this yesterday!!! Name: Kaeli Age: 22 Starting Weight May 1: 299 Goal Weight May 29: 290 Weigh in Week: May 1: 299 May 8: 298.4 May 15: May 22: May 29: Total pounds lost so far: 0.6 I'm not happy about my weigh-in this week, but I know exactly why it happened. I'm really looking forward to this week,…

Hi everyone! I hope you've had a successful week so far. I definitely struggled to stay on track yesterday and ended up not logging all of what I ate last night. But today is a new day! Already got my workout in and I am determined to stay on track during my graveyard shift tonight. I'm planning on being very, very active…

I work 12-hour graveyard shifts 3 nights a week with no option to sleep, so I totally know the struggle! I plan out my snacks the morning of because if I don't, I will totally walk to a convenience store on my break and get junk food. Good luck on your shifts!

Name: Kaeli Age: 22 Starting Weight May 1: 299 Goal Weight May 29: 290 Weigh in Week: May 1: 299 May 8: May 15: May 22: May 29: Total pounds lost so far: 0 Weekly Goals: - cardio at least 6 times per week, at least 30 minutes per day - strength training at least 4 times per week - walk to the gym every day except in bad…