SheilaBoneham Member

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  • 🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂 📆 2015–2023 End-of-2024 Goal—<190. Date/Weight/Trend Weight/Comment 10/23 - 194.8/194.9 I’ve backslid on my fasting after supper the past few days, and although I didn’t eat junk, I still need to get back to not eating at night. I’m going to try switching to herbal tea or warm unsweetened almond milk to…
    in Just Give Me 10 Days - Round 276 Comment by SheilaBoneham October 30
  • 🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂 📆 2015–2023 End-of-2024 Goal—<190. Date/Weight/Trend Weight/Comment 10/23 - 194.8/194.9 I’ve backslid on my fasting after supper the past few days, and although I didn’t eat junk, I still need to get back to not eating at night. I’m going to try switching to herbal tea or warm unsweetened almond milk to…
    in Just Give Me 10 Days - Round 276 Comment by SheilaBoneham October 27
  • @itladyee Beautiful grandson! Congratulations to all! ❤️
    in Just Give Me 10 Days - Round 276 Comment by SheilaBoneham October 27
  • 🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂 📆 2015–2023 End-of-2024 Goal—<190. Date/Weight/Trend Weight/Comment 10/23 - 194.8/194.9 I’ve backslid on my fasting after supper the past few days, and although I didn’t eat junk, I still need to get back to not eating at night. I’m going to try switching to herbal tea or warm unsweetened almond milk to…
    in Just Give Me 10 Days - Round 276 Comment by SheilaBoneham October 25
  • 🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂🎃🍁🍂 📆 2015–2023 End-of-2024 Goal—<190. Date/Weight/Trend Weight/Comment 10/23 - 194.8/194.9 I’ve backslid on my fasting after supper the past few days, and although I didn’t eat junk, I still need to get back to not eating at night. I’m going to try switching to herbal tea or warm unsweetened almond milk to…
    in Just Give Me 10 Days - Round 276 Comment by SheilaBoneham October 23
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 21
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 20
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 19
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 18
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 17
  • @SModa61 For a split second there I thought you had my Mike! 😺
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 17
  • @UTMom81 River! ❤️ What a beautiful puppy, and now he has a perfect name! Wishing you many years of walks, cuddles, laughter, and love.
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 16
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 16
  • @judefit1 Wishing you a successful surgery and speedy recovery!
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 15
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 15
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 14
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. Day/Weight/Trend Weight/Comment 10/13 - 193.2/194.1 I seem to have found the key for me, finally. I’m not finding it as difficult as I imagined to stick to my fast from supper until breakfast, and wonder why I couldn’t stop snacking at…
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 13
  • I’m back. Thanks again, @quiltingjaine ❤️ 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 R174 10/12/24: end weight 194/194.7 End-of-2024 Goal—weight 170. 10/13 - 10/14 - 10/15 - 10/16 - 10/17 - 10/18 - 10/19 - 10/20 - 10/21 - 10/22 - 🍁 Day/Weight/Trend Weight/Comment
    in Just Give Me 10 Days - Round 275 Comment by SheilaBoneham October 12
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 12
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 11
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 10
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 9
  • @pettycoatjunction I’m so sorry about your dog.
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 8
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 8
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 7
  • @Chapter_3 There are some good points in that visual, but a gram of protein per pound of body weight is way too much protein. Based on what I’ve read on medical sites, it should be about .33 gram of protein per pound of body weight, or 1 gram per pound of LEAN weight, which is usually about .33 percent of body weight and…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 6
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 6
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 5
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 4
  • 🍁🍂🍁🍂🍁🍂🍁🍂🍁 📆 2015–2023 End-of-2024 Goal—weight 170. R173 10/02/24: end weight 196.4/196.3 Day/Weight/Trend Weight/Comment 10/03 - 196/196.3 It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of…
    in Just Give Me 10 Days - Round 274 Comment by SheilaBoneham October 3
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