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My company had purchased Virgin step trackers for the employees and every once in a while a challenge would be posted and yes, there are some CRAZY numbers posted. Now, it's not that difficult to post 20K on a daily basis but anything above 40K is where I question the integrity. I used mine at a marathon (26.2 miles) and…
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Good job and congratulations.
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That is a good pace for nearly 10 miles.
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My marathon training schedule will commence on 1/4/2017 for 16 weeks. Yes, I had ran marathons before - 6 of them (OH, MO, TN, AR) but the difference is I'm following a schedule training regiment. This regiment includes diet, cardio, running, and weight lifting. In the past, I ate and trained when wanting to (bad decision…
