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jessikundrick Member

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  • About once a week. I don't want to do it every day because your weight will fluctuate a lot day to day, and I'm just interested in the downward trend.
    in Scale Comment by jessikundrick October 2015
  • Every Saturday I don't log and I have my treats. This is when I plan to go out to eat or have some candy. It really helps me stay on track for the week because I know at some point I'll be able to eat something fun instead of giving it up completely. Without it, I would end up giving up on my diet entirely, so I think it's…
    in Taking a pause from low calories, once in a while. Comment by jessikundrick October 2015
  • I've actually been doing this well for 2 and a half weeks. I use a "cheat day" method and it works really well for me, and I have been losing weight.
    in How many more calories will I get? Comment by jessikundrick October 2015
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