bayareajenn Member

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  • Friend request sent. I'm doing Atkins Modified Fat Fast (started with his straight Fat Fast). I started 4/30/2016, and I've lost 55 lbs already. I'm eating zero carbs, except for the occasional day out here or there where I can't avoid it (weddings, for example). I also have done some intermittent fasting when I plateau,…
    in LCHF/200+/ Looking for like-minded friends Comment by bayareajenn August 2016
  • 1200 cals, no carbs, high fat and protein (think eggs, bacon, rotisserie chicken, mayo). It's just for a few weeks, right? No fruits, no veg, no dairy, no sweets. Exercise 30 min day for a metabolism boost.
    in Weight loss for IVF Comment by bayareajenn July 2016
  • I've lost 46 lbs so far, and this is *not* my first time dieting. I used to be thin and I thought I was fat, too. Silly youth. I agree with breaking up the goals so they are smaller. Try to come up with little non-food rewards when you make a goal. Like, every ten pounds lost, you get a new book (or game, or craft…
    in Motivation and Support Losing 200lbs Comment by bayareajenn July 2016
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