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drewcutting Member

Replies

  • I will now be factoring in the 10% overestimation as room for error. I will also sign up for that weight trend site. I've been playing with MFP + my FitBit together for about a month now. I might as well keep the trial and error process going. I appreciate all of your responses. Any other tips would be greatly appreciated…
    in Fitbit Charge HR Calories Burned + MFP Comment by drewcutting October 2015
  • I weight each of my food to the gram or ounce, depending on what's available. I don't usually snack, and if I do, I log that as well. It's a tough situation. I wish I could rely on my fitbit more. Someone told me I should remove 10% of the FitBit's calories to save room for error.
    in Fitbit Charge HR Calories Burned + MFP Comment by drewcutting October 2015
  • Lose, hence why my goal is set to a 500 calorie deficit of 2400.
    in Fitbit Charge HR Calories Burned + MFP Comment by drewcutting October 2015
  • I determined my TDEE via IIFYM (their estimation, trusted by many). My HR while sitting/relaxed will range between 80-90 (60-65 while resting/sleeping). I keep my weight and height updated (although probably not gaining height anymore). I eat around 3200-3800 a day after compensating for my HR calorie burn. However I also…
    in Fitbit Charge HR Calories Burned + MFP Comment by drewcutting October 2015
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