alechyo79 Member

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• I usually skip breakfast, that way I avoid the temptation completely and I can have more satisfying meals at lunch and dinner.

  in How can I change my relationship with food? I always, always eat about 1,000+ calories at breakfast. Comment by alechyo79 September 2015
• Every day for me too. I know there will be days with huge fluctuations but medium term ( 10-15 days) the trend should be down, otherwise an adjustment is in order

  in How often do you all weigh yourself? Comment by alechyo79 September 2015