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Days 11 and 12 done
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Day 11 I owe you! Rough day knees are not my friend right now
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Day 9 done and done
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Day 8 done and done
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Day 7 done and done
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Day 6 done and done.
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Day 5 Well earned rest
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Day 4 done and done. Nearly forgot them today, late home from work.
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Day 3 done and done!
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Day 2 done and done!
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Day 1 done and done.
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I'm in for both :) along with OTF twice a week.
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Joined
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I'm struggling with the same issue as yourself. When I'm having my good days, I try (yes try!) to do yoga. I skip all the exercises that require me to kneel. Try walking a good brisk walk up hill will help to engage those muscles again. After five years of no exercise and 40lbs gained due to symptoms I'm finally ready to…
