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Bing and Rainier cherries. Most. decadent. food. ever, and just 90 calories for 140g. So when I eat 'em by the pound, as I do, I'm downing under 300 calories. Also putting a serious dent in my carb budget for the day, not to mention my grocery budget. Totally worth it on both counts.
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Heh, I posted with naïve enthusiasm about this approach in a different thread today, and got a couple chilly dismissals in response. It's been working well for me, and the simplicity feels sustainable.
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YES, and those two are definitely linked for me. If I do the Sunday prep, eating whole foods throughout the week is much easier. Helps if you don't mind repeating meals, and I don't, as long as it's something I love. I'll have yesterday's crustless quiche every morning this week, and tuna & white bean salad with arugula…
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Likely. And if/when it does, I'll adjust. I'm not wedded to any approach — but I am grooving on the ease and simplicity of what I'm doing now, so I'll rock it till it's time to rock something else.
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I don't NEED to do anything. And I'm not advocating my approach, just offering up a case study for consideration — and the inevitable critique. :wink: My erg tells me a 6,000m row at my casual pace burns about 330 calories — but that count includes 150 calories just for sitting on the seat. I could correct for that... or I…
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Hi magdilinab, I'm in a similar boat as you: 5'10", trying to get from 241 to 160. I'm down 23 lbs since mid/late October, thanks to a combo of strict(ish) adherence and gaming the system. Strict(ish) adherence I log everything almost every day. More often than not I log breakfast & lunch the night before, to be sure I…
