ndoshirx Member

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• I eat the same lunch daily. 1 bean burger 1 40gram protein shake 1 fruit 1 liter of water Keeping it the same keeps my nutrition easy to manage.

  in What does your work lunch usually look like? Comment by ndoshirx August 2016
• Hi, I'm 42 and have lost 15 lbs looking to still lose 20 more in fat and increase by 10lbs in muscle. Looking for motivating people to follow who might be able to give tips. :)

  in 42 and need to lose 40 Comment by ndoshirx August 2016