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I had that issue when I first started running. First, make sure you have supportive shoes. You may want to check stop by a real running store that specializes on runners and manned by runners. From experience, they tend to offer great advice and looks at your gait, stride, etc. Super helpful. Next, be aware if you are over…
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This used to be a big problem for me as well. First, make sure your stride is normal - not too long or too short. Next, make sure your running shoes are supportive. Lastly, one of my runner friends taught me a strengthening move. Sit with your leg stretched out & foot flat to a wall. Flex your toes toward your shin 15…
