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Thank you. Yes, I have allergic reactions to the smell of peanuts or fish or some seeds, like sesame-- my throat closes or hives on my body. It's weird cause I can't eat salmon, crab, lobster or fresh tuna...but I eat canned/pouched tunafish daily. I like most vegetables, avocado and olivr oil. I've heard great things…
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Yes, I like and eat cheese, milk and dairy products...
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This is exactly what I need - thank you, christinev297!
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Helpful and thanks catscats222.
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Gotcha and thanks to all. Was hoping to get "eat X as a replacement for nuts or Y as a replacement for fish", but I understand -- eat calorically less of whatever I've been eating. Appreciate your guidance...
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I don't understand... explain please.
