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I'm between 4-5 away from onederland!! Keep fluctuating between 204-205. A little frustrated but so close I can taste it!! Down 36 pounds so far and not stopping.
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Going through this right now! On my weigh in day (Saturday) I hadn't lost just so I shrugged it off and went to the gym.... Very next day my once a month friend showed up and I wanted to eat everything. I ate 5 chocolate chip granola bars that day
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Welcome to mfp! I went ahead and added you! :)
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Meeee!!! I'm hoping for a bikini next summer too. Since I live in Florida it'd be great to go to the beach and actually feel good about it! Feel free to add me. I'm on here everyday :)
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I'd put cheese on everything if I could!! Feel free to add me!
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Welcome! Feel free to add me. :)
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That's generally what the elliptical numbers are. 45 minutes (I do intervals and try to keep the steps per minute between 145-150) and it'll say around 450 cals. Thanks for all the replies. This is my second time around and the first I lost 35 pounds. Then moved across the country and gained it all back lol. But I'm here…
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I had no idea labels could be off. I do use the label as well as a food scale because my eyeballing can be a hefty bit more ;) I'll continue to use the smaller number to be on the safe side. And like you said, I know for sure the number isn't zero! I sweat way too much for that lol.
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That's exactly why I'm nervous to eat back exercise calories because I'm never sure what the true number is. Thanks for your input!
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Yeah I've been doing the lower amount. Especially because mfp is saying id burn like 900 in a 40 minute session with the elliptical.
