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I like the MaxiNutrition Promax Lean bars if your on about protein bars. But I don't always depend on the due to the amounts of sugar they add to them .. I tend to have one before my workout out a hour or two before .. Here is some info on them .. • Supports Your Weight Management Goals • 23g of High Quality Protein Blend…
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Banana with a tin of tuna ( or any other fruit ) Milk,peanut butter on toast, Greek yogurt, cottage cheese or peanut butter/cottage cheese on rice cakes
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Protein crisp from muscle food.com, peanut butter, Greek yogurt , rice cakes, cottage cheese , protein bars , super slim noodles from asda ( 9kcal per 100g!) popcorn , bagels ..
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Imo I would stick to a minimum of one protein bar a day and get protein from nuts etc if you want a snack. I would read the back lable and avoid the ones loaded with sugar. You could get more protein from a pint of milk than half these protein bars they sell to day.
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1) I lost weight counting calories but adding exercise to. Taking a picture each week seeing the visual changes made me want to carry on dieting. Every now and then I will eat/take out with my gf then jump straight back on to my calorie deficit. 2) I drink diet soda occasionally especially at work or if I'm out with…
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Food scales is a good option. When I first started dieting to cut weight I ended up eating way over in carbs from pasta etc. Water is the best thing you can drink if you're dieting, because it helps flush out the byproducts as fat breaks down. If you don't drink enough water while dieting, these byproducts build up in the…
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Set yourself a goal , have a better routine of going to bed and getting up at the same time each day. Change your diet from time to time and workouts so you don't get bored of the same old routine and fall off track. I have been the same in the past just eating everything and anything ha. I'm hoping to enter a fitness…
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Protein supplements are handy , especially when your at college and you find it hard to fit food in , I used to have a protein shake with an apple when I was at college at one of my breaks.. For dinner I sometimes made chicken salad sandwiches with lighter than light mayo for the flavour on whole wheat bread. Tuna pasta ,…
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Frozen chicken, you can pick up a kg for cheap.. Just take out what you need and cook it the night before . Pop some chicken and vegetables in a sandwich box and your good to go for college the next day.
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How much do you weigh? Work out your macros..
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Just a simple breakfast. Protein pancakes with fruit
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Oatmeal is cheap from ( £1-£2 kg) tescos/asdas , you can always pick up frozen chicken for a kilo. (£4 frozen chicken breasts) Always buy frozen vedge. ( £1 mixed ) Also a kilo which will last a lot longer than buying fresh. If you like peanut butter etc , I would suggest buying the tescos brand for a lot cheaper prices…
