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The beer and wine thing has been difficult for me too. I am going to try herbal tea and flavored water during the week and the idea of a bottle of wine for the weekend and when it’s gone.its gone. I do believe tracking it is important too. We do have to find A way to enjoy in moderation.
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How do you do that? I’ve been struggling with it.
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Funny I’m a nurse too! I think the for a job that revolves around health, by nature of the beast, it can bring about some very unhealthy habits. Can you tell me how to add people?
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I need to lose 55 pounds at least. I have gained 40 lbs in two years with 20 of it over the summer. I need help to get the motivation to get this weight thing back in check. I just started back today. I am looking for friends who can help me. I’d like to help anyone else struggling too! I think success is in the number of…
