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there are recipes on pinterest for making your own protein bites/bars that are quite delicious, without the addition of added protein, it could be difficult to hit 10 grams but have you considered adding some silken tofu to your smoothie? I use only fruit, unsweetened nut milk and spices...freezing fruit can take the place…
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I am 51 and started my weight loss journey again for the umpteenth time 3 months ago, I have currently lost 40 pounds and am hoping to lose 8 more in the next month for an upcoming trip. I started at 249 and am at 208 right now, My tips are be active every day, change it up, find things you like to do, I am doing kettle…
