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I'm thinking that's what I need to do, I'm just nervous I'll lose track of myself. However, I eat healthy and I religiously measure/weight my food and log it in so I don't think there's a real reason to worry.
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Yes I use a good scale and weight/measure everything I eat. I don't eat back in my calories either. I'm not sure it's all weight gain because all my old, tight clothes still fit me. In fact, they fit me a little better. I don't think it's all water weight either, I'm just at a loss of what to do because I used to not eat a…
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I've been going up in the amount of weight I lift. I also appear a little more toned than before. How I know that is because I'm still in the same size clothes but they fit a little better. I, unfortunately, didn't measure myself in the beginning. I did measure myself a day or two ago. The measurements were 36in in bust,…
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I do a variety of things, for example: 3x of 10 reps on deadlifts 3x of 10 reps on the squat rack 3x of 10 on bench press 3x of 10-15 curl ups 3x of 15 dumbbell rows 3x of 10 lap pull downs There's a lot more exercises I do as well, depending on the day
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Yes, I weigh my food. I have a scale and I also measure out my portion! I try to be really careful with how much I eat. I know that on my worst days I don't go over 1600 calories. I keep track of what I'm eating and I always plug it into MFP. So it's a little confusing as to why I'm still up 10 pounds. I will say that I am…
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Yes, I weigh my food. I have a scale and I also measure out my portion! I try to be really careful with how much I eat. I know that on my worst days I don't go over 1600 calories. I keep track of what I'm eating and I always plug it into MFP. So it's a little confusing as to why I'm still up 10 pounds. I will say that I am…
