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There are always going to be personal experiences that differ from the norm, however the general consensus is that beyond beginner's gains, to truly build a decent amount of muscle, you have to be in caloric surplus. Everybody and every body are different. :smiley: As for OP, get a good lifting program that you like (I…
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Drink lots of water and take a multivitamin.
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Haha thanks...and I agree. It's unsettling!
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Cofffeeee, happy monday!
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Total make out sesh
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Such a nice guy smile, nice!
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Sure!
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She already knows it's a yes
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Date!
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Haha, my boss at USF might look at me funny if I wear UF gear to work instead.
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Don't make me go Betty White on you! ;)
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Sitting down for the first time today, been busy AF. Not too happy about it.
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Yup, I'll even use the good oils
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"not again!"
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Go fishing
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It's an entire Tervis of coffee kind of morning
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For sure
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Let's do it!
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Hmm, how would virtual workout partners...work?
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Every relationship is different so it's an impossible question to have a general consensus on. As long as it's open, agreed upon, and communicated between spouses it doesn't really matter.
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^ FR sent...now we play the waiting game.
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I think we need a demonstration of team Da booty b!t@es
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Hahaha :D
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ONS and I'll even pour her some cereal in the morning.
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You can, I've done it before, it's just a pain in the *kitten*.
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All the right places.
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If you're using the website, there is a insert picture button. If you're using the app, you have to use BBCode to paste it from a third party site, such as imgur. The code is {img}linktoimage.html/image.jpg{/img} but replace the {} with brackets []
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Always looking to add more active friends! :)
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I'm liking where this is going...yes
