dogmahill Member

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  • Fiber is your friend. Up your fiber and you won't be hungry.
    in How to kill "being hungry feeling"? Comment by dogmahill January 2022
  • Hi! This is my second day. Starting weight: 232.6 Goal weight: 170.0 Current weight:232.6 Total weight lost:0 Last week's successes: Yesterday I strategized. Meal planned and exercised. My expectations are low but doable (15 min of stretching/calisthenics along with walking my dog). Today I shopped and prepped veggies. My…
    in 2022....52 Pounds in 52 Weeks Challenge Comment by dogmahill January 2022
  • Canned pumpkin will give it a silkiness and the right color. I stirred a half cup of pumpkin into a can of Campbells Chicken Noodle soup last night and then added curry powder with some chile/garlic sauce and cilantro. It was delicious but I got the idea from a different recipe that was for a tortilla soup. I don't…
    in Need help with vegan/dairy free substitute for soup Comment by dogmahill January 2022
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