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Fiber is your friend. Up your fiber and you won't be hungry.
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Hi! This is my second day. Starting weight: 232.6 Goal weight: 170.0 Current weight:232.6 Total weight lost:0 Last week's successes: Yesterday I strategized. Meal planned and exercised. My expectations are low but doable (15 min of stretching/calisthenics along with walking my dog). Today I shopped and prepped veggies. My…
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Canned pumpkin will give it a silkiness and the right color. I stirred a half cup of pumpkin into a can of Campbells Chicken Noodle soup last night and then added curry powder with some chile/garlic sauce and cilantro. It was delicious but I got the idea from a different recipe that was for a tortilla soup. I don't…
