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Wow you all all amazing! I have been eating healthy for over 3 month now & going to the gym up to 5 times a week and my weightloss has been stagnant which is very frustrating but I'm staying strong & not gonna give up! All your stories are great inspiration for me. I actually lost a few lb since last week which is…
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Hi zara My tdee is 2121 & BMR is 1844 but with experience, unfortunately my body seems to maintain/gain weight if I eat anything more than 1500kcal. It is very frustrating! I know eat between 1200/1500 and have only eat 'good carbs' and I have noticed a big difference just since last week, I find as long as I eat lean…
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I did the 1200 kcal a day last year and lost 3 stone but I lost my confidence and hit a bad spot and gained it back unfortunately, was going through a rough time and my eating habits were the last thing on my mind (unfortunately I'm an emotional eater) but this time I am really struggling to find motivation because I feel…
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Wow every one seems to be doing great and seems to be quite sustainable on the 1200 kcal a day! Gonna add u guys if that's OK? Would be great to get some Inspiration from ur diaries ❤
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Yes I weigh everything (slightly obsessed) I need to lose around 70lbs & the fact that you have lost 75lb has just gave me inspiration, well done that's amazing! I just have to persevere. I am still under observation by doctors and more test are being done in a few weeks so hopefully things may speed up a little once it's…
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Thank you!
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Hey I need to lose around 70 lbs feel free to add me for support
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Feel free to add me
