jet0505 Member

JFT Friday 1. Enjoy the sun, which has been hiding lately :) 2. Be grateful I'm starting to feel more like myself 3. Eat today in a way that will leave me proud of myself tomorrow morning 4. Pack some snacks for weekend excursion with friends JFT Saturday 1. Snowshoe my heart out <3 2. Don't justify eating poorly 3. Drink…

JFT Thursday 1. No sugar 2. Cycle at Y or yoga 3. Prepare for evening meeting 4. Stick with eating plan

JFT Monday 1. Mindful exercise at taekwondo 2. Stretch foot 3x 3. NO SUGAR (maybe the caps will help??) 4. Plan meals this week and write it down

JFT Sunday Didn't meet any of my goals yesterday. Fresh start today! 1. No sugar 2. Pay attention to family instead of my lists 3. Stretch foot 4. Get outside for a walk 5. Finish decluttering file cabinets

What a great story! You are an inspirational reminder that gaining control over what we eat and how we move changes so much more of our lives than just the weight on our scales. Thank you for sharing the article.

JFT Thursday 1. Stationary bike at Y 2. No sugar!! 3. Stretch foot 3x 4. Prepare for meeting tonight 5. Shred old financial documents

JFT Wednesday 1. Racquetball 2. Stretching foot 3x 3. Blood work follow up - create a plan with doctor 4. Keep decluttering paperwork - can't believe there is so much paper in my house!

JFT Tuesday 1. Try another taekwondo workout, mindful of foot 2. No sugar 3. Keep decluttering paperwork ... 4. Be happy!

I learn so much from all your wonderful posts. Thank you for being open about your struggles and your accomplishments! It helps to know I'm not alone with my hopes and my frustrations. JFT Monday 1. Be mindful of impact on foot at taekwondo workout 2. No sugar 3. Begin decluttering file cabinets 4. Recognize some peaceful…

JFT 1. No sugar 2. Enjoy time with family - resist busyness

JFT 1. No sugar! 2. Stay motivated to finish cleaning out and storing Christmas decorations 3. Rest and stretch foot

JFT 1. Finish storing Christmas decorations 2. Declutter storage room 3. Stay away from sugar!!!!! 4. Gym if son and I can't get to taekwondo tonight

JFT Thursday 1. Rest and stretch foot 2. Make eating plan for the week 3. Stationery bike at gym 4. Sift through Christmas decorations - donate/throw out unloved items before storing Just want to add my thanks for all the beautiful artwork :smiley: Instead of feeling like it's a "job" to log each day, it's a surprise and…

JFT: 1. Make eating plan for this week 2. Make-ahead chicken salads for lunches this week :smile: 3. Stretches for foot 3x 4. Stationery bike or TKD this evening 5. Keep going on book case

JFT 1. Make eating plan for next three days 2. Make-ahead chicken salads for lunches this week 3. Stretches for foot 3x 4. Careful cardio at TKD workout 5. Declutter book case

JFT Friday and Saturday 1. Finish junk drawers. 2. Clean out old photographs and store/recycle frames. 3. Plan meals for next week 4. Keep pondering 2016 goals

JFT Thursday 1. Relax and let my body heal after today's snowshoeing adventure with the family. Stretch, stretch, stretch! 2. Clean out junk drawers in the house 3. Plan some safe foods for tomorrow night 4. Ponder 2016 goals

JFT Tuesday 1. Cycling at Y. 2. Stretches 3x for foot 3. More prep for meeting 4. No sugar

JFT Monday 1. Stretches for foot 3x during day. Finally feeling some progress. 2. Don't give up on taekwondo workout. Leave everything on the mat! 3. No sugar 4. Study for Tuesday meeting

JFT Saturday and Sunday 1. Put candy and other treats in pantry - out of sight, out of mind! 2. Cycling at gym today, rest tomorrow 3. Find some quiet moments this weekend 4. Stretches for foot 3x today and tomorrow

So sorry to hear about your plantar fasciitis. There are some great resources and stretching excersies online to help you heal. I've dealt with it on and off for the last 6 years. When I recognize early signs of recurrence and start stretching right away, it can usually be kept at bay. I'm not a fan of stationary bikes,…

JFT - 1. Plantar fasciitis stretches three times today 2. Abstain from processed sugar. I'm finding I do better when I completely abstain rather than moderate the sugar. Gretchen Rubin's book Better Than Before is helping me recognize weaknesses and strengths with my goal setting :smile: 3. Spend time reflecting on good…

JFT 22nd and 23rd 1. Stop eating sugar. It's everywhere right now and so tempting. But I can enjoy the holidays so much more if I focus on the wonderful people around me and not the treats. 2. Enjoy the interruptions in my routine instead of feeling bogged down with my to-do lists 3. Eat real meals to stop snacking…

JFT 1. Bike at gym 2. Stretch foot/leg throughout day 3. Wrap gifts 4. Eat mindfully over the weekend

JFT Thursday 1. Have fun with friends at the cookie exchange, but enjoy the friends - not the cookies. My family will appreciate the cookies and I won't feel sick afterwards! 2. Get to gym early. 3. Work on Christmas cards - try to finish. 4. Prepare for meeting tomorrow night.

JFT Wednesday 1. Stationary bike at the gym (resist other exercises so foot can heal) 2. No sugar - remind myself throughout the day how great I feel when I am successful with this :smile: 3. Be kind to myself about slow progress with my goals. Recognize other good things happening in my life. 4. Finish Christmas cards and…

JFT Tuesday 1. Stay away from sugar - EVEN if it's on a beautiful plate of Christmas treats from friends. It might be pretty, but it's still sugar! 2. Take a nice walk in the snow with a friend 3. Recognize some peaceful moments in the day 4. Pay attention to my family

JFT 1. Resist sugar and processed foods, especially at basketball game tonight 2. Walk and lower body strengthening 3. Finish Christmas cards and mail remaining gifts 4. Make fruit dips for party tomorrow night, without too much "tasting" :smile:

JFT 1. Keep staying away from sugar 2. No bread 3. Get to gym - cycling today 4. Take time for quiet reflection/meditation

JFT: 1. Stay away from sugar 2. Gym time 3. Eat with mindfulness 4. Recognize and enjoy small moments throughout today - especially with family Hope you all find success and happiness with today :smile: