jet0505 Member

JFT Stop snacking when I meet my food limit today Walk 10,000 steps outside in beautiful weather Write down goals for April

JFT 4/2 - Plan April goals - Walk 10,000 steps - Get 8 hours sleep - Stop and be mindful before eating all day

JFT Wednesday 1. Walk 10,000 steps 2. Racquetball 3. Stretch IT and calves 4. Find quotes about strength for inspiration

JFT Tuesday 1. Walk 10,000 steps 2. Yoga or stretches 3. Organize tax documents 4. Read something inspirational

JFT Thursday 1. Walk more than 10,000 steps 2. Pre-log food for next 4 days 3. Stick to pre-log plan today 4. Take time to relax and breathe

JFT Monday 1. Walk 10,000 steps 2. Body weight exercises 3. Careful TKD workout 4. Stay within fat/carb limits

JFT Sunday 1. Walk 10,000 steps - always a challenge on Sunday 2. Stay within fat/carbs goals for today 3. Recognize peaceful moments today 4. Prepare for food and exercise options for this upcoming week.

Very sorry for the loss of your friend. You mention so many good motivations for change! Thanks for sharing.

JFT Friday 1. Walk 10,000 steps 2. Careful taekwondo workout 3. Stretch hips/IT band area - finally getting relief for plantar fasciitis!! 4. Celebrate the *weekend* in ways that don't involve sugar.

Thank you :smiley:

JFT Thursday 1. Walk 10,000 2. Stay within fat/carb goals 3. Get outside for a peaceful walk 4. Plan March "big picture" goals

JFT Thursday 1. 10,000 steps 2. Stretches and body weight exercises 3. No sugar or bread 4. Enjoy friends instead of the food at book club

JFT Tuesday - same goals as Monday - everything accomplished except for relax/play piano. No time to relax! JFT Wednesday 1. 10,000 steps 2. Stretches from chiropractor for plantar fasciitis 3. Body weight exercises 4. No sugar or bread 5. Relax with the piano

Back on track this week - yay! JFT Monday 1. 10,000 steps 2. Careful with taekwondo workout 3. Prep for tomorrow's meetings 4. Take time to relax and play piano

JFT - Rough end of the week food-wise. Back on track just for today! No sugar Stay within my numbers for fat/carbs Walk 10,000 steps Look forward -- not back

JFT Thursday 1. Stop with the sugar!! 2. Taekwondo workout 3. 10,000 steps 4. Eat regular meals so I don't blow it when I get stressed out.

JFT Tuesday 1. Gentle yoga and 30 min taekwondo workout 2. 10,000 steps 3. Bed by 9:30 4. No *more* sugar today

JFT Monday 1. YMCA and walk 10,000 steps 2. Go to bed by 9:30 3. Laundry 4. Stop eating at 6

JFT Sunday 1. Enjoy time of reflection at church 2. Enjoy time sequestered with family for SuperBowl :smile: 3. Pre-plan snacks for me for SuperBowl that are yummy - then don't stray to the rest of the family's stuff! 4. Get in 10,000 steps in between everything else

JFT Thursday 1. Don't stray from my meal plan in the evening. 2. Play the piano 3. Yoga :smile: 4. Stretch foot 3x

Good luck Elaine! I'm surprised by how "freeing" decluttering can be. Even just one drawer that is no longer filled with junk can bring a smile to your face every time you open it :smile:

JFT Wednesday - 3rd snow day in a row for kids. So beautiful! 1. Mindfully eat. 2. Play the piano. 3. Yoga or Y (if they are open today). Walk through snow if the gyms aren't open. 4. Prepare for meeting tomorrow. 5. Declutter piano music drawers

JFT Monday 1. If I can't get out of neighborhood because of snow - shovel for an hour for exercise 2. Plan meals for week 3. No bread, sugar, or tortillas 4. Declutter storage room shelves 5. Play the piano

JFT Sunday 1. Forget weak choices on Saturday and stay focused on making good choices today 2. Plan meals for the week 3. No bread or sugar 4. Meditate/ponder

Happy Birthday!

Another great day with my JFT goals. Three days in a row - that's something to celebrate right now! JFT Friday (going for a four-day streak of greatness!) 1. Try a new class - restorative yoga. 2. Declutter craft and paper drawers - donate unused items to friends with small kids. 3. Play the piano for fun 4. Keep to…

Great day yesterday! JFT Wednesday 1. Racquetball 2. Don't overeat to compensate for hunger after racquetball! 3. Early bedtime

JFT Tuesday 1. Gentle Yoga class :smile: 2. Mindful taekwondo workout 3. Early bedtime 4. Don't sabotage a good day by snacking tonight. Keep to the plan!

JFT Monday 1. Try to stop smiling about BRONCOS win :wink: 2. Be mindful of impact during taekwondo workout 3. Yoga 4. Fix sync problems with calendar and contacts - calmly. Don't eat sugar out of frustration.

:wink: Which team are you cheering for, Bri??