Just for today --- daily commitment thread

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  • mibeckah
    mibeckah Posts: 3 Member
    Just for today 2/2/16
    1. I will exercise 5 times a week
    2. I will log in all my meals
    3. I will drink enough water daily
  • shrcpr
    shrcpr Posts: 885 Member
    JFT 2/2

    1. Walk the dogs
    2. Stay within maintenance calories
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
    Just for today Hanah....ab routine.... calories....bed at 10pm....just for today.
  • mytime6630
    mytime6630 Posts: 4,276 Member
    Yesterday, 2/1
    1. log all food :)
    2. walk tonite :)
    3. drink water :):) I was SO hungry last nite, but just kept drinking water (5 glasses, so you know who was up all nite LOL). But, I went to bed feeling good at not giving into nite time snacking!!

    Repeat of yesterday!
    1. log all food
    2. drink water
    3. going to have ice cream sampling tonite at friends house, but only take 1 teaspoon of each kind of ice cream (6 different flavors!).
    4. ellipitical minimum of 20 minutes tonite

  • mytime6630
    mytime6630 Posts: 4,276 Member
    Elaine352962 wrote: »
    JFT

    Mum came home from hospital last night, arrived this morning and she is really ill. Mum has a really loose cough, lots of fluid on her chest. My sister could not get her out of bed and had to get help from a neighbour. Waiting for the doctor to arrive.
    .

    Elaine - praying that your mum will be OK.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Took a couple of days off from tracking and am ready to get back to it!

    Monday:
    1. 12,000 steps :( 11,078
    2. 8 freggies :)
    3. ~75G carbs :smiley: 50!
    4. lift heavy things :smiley:

    Tuesday:
    1. 10,000 steps
    2. swim a mile
    3. around 75G carbs
    4. 8 freggies
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited February 2016
    J4T Monday
    & a whole new month!

    1. Only weigh myself on Saturday :smile:

    2. Try to sneak away from work to go grocery shopping :smile:

    3. Only go over 1200 calories in the evening if I have exercise calories AND if I am actually hungry! :smile:
    4. Remember to ask God for help when start to struggle :smile:


    J4T Tuesday
    1. Only weigh myself on Saturday
    2. Take breakfast lunch and snack with me to work
    3. Pre log food and stick to the plan
    4. Gym - elliptical, weights and core
    5. Only go over 1200 calories if I have exercise calories AND if I am actually hungry
    6. Remember to ask God for help when I start to struggle
  • daniellethesheep
    daniellethesheep Posts: 117 Member
    JFT:
    Stick to calorie/macro goal
    Gym/core work
    No late night snacking after work
  • Elaine352962
    Elaine352962 Posts: 288 Member
    joan6630 wrote: »
    Elaine352962 wrote: »
    JFT

    Mum came home from hospital last night, arrived this morning and she is really ill. Mum has a really loose cough, lots of fluid on her chest. My sister could not get her out of bed and had to get help from a neighbour. Waiting for the doctor to arrive.
    .

    Elaine - praying that your mum will be OK.

    Thank you Joan. Doctor said she has a high temperature, chest is clear but the doctor thinks it is the heart medication that is causing the fluid. Mums legs are very swollen but not infected, we are wirried because she is sleeping all the time and slurring a little. The doctor is giving her antibiotics and is chasing up the notes from the hospital. Mum was really cheerful in hospital so we don't understand what is happening. Hopefully she will be a little better tomorrow.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    dealing with an 88 year old self centered Mom who says oh no one is more important than me! Her mom use to call her privileged character. After a phone call with her I usually overeat, not today, I say she is who she is and I don't have to get agitated and overeat. Big for me!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,998 Member
    edited February 2016
    Elaine352962 wrote: »
    JFT

    Mum came home from hospital last night, arrived this morning and she is really ill. Mum has a really loose cough, lots of fluid on her chest. My sister could not get her out of bed and had to get help from a neighbour. Waiting for the doctor to arrive.

    Keep calm and not worry about mum.
    Log Food.
    Drink water.
    Try to be active while at mum's.
    Do my best.

    Sorry to hear about your mum. I will keep you all in my thoughts. Sending positive thoughts your way. :heart: Hang in there, Elaine! :heart:

    @joan6630 I just noticed the beautiful quilt in your profile picture. Did you do it! The colours are wonderful. :smiley:

    Friends!
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 2 Feb
    1. Pre-log/follow through; 90+ minutes exercise 255 minutes today. It was a dry bright day so went for a long walk.); 9000+ steps (9580); 8 cups liquid. :)
    2. De-clutter 15+ minutes. Holiday mail.
    3. Get up to date with paperwork. Ongoing.
    4. Go to Patchwork this morning. :)
    5. Do more laundry. :)

    JFT Wed 3 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Go to Garden Group meeting.
    4. Do grocery shopping.
    5. Start sorting clothes for Rome next Wed.
  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT

    JFT

    Lots of people have been talking about de-cluttering and I thought this would also act as exercise for body and mind. I googled declutter and I am about to print out the monthly calendars for 2016.
    Log food.
    Move more.
    Stay calm.
    Support those who need me.

    Have a great day everyone.
  • missroseseeshertoes
    missroseseeshertoes Posts: 34 Member
    Just for today...

    I will put myself first and make some time for some exercise.
  • coramandata
    coramandata Posts: 4 Member
    Just for today I am going to resist all things sweet.
  • jet0505
    jet0505 Posts: 69 Member
    edited February 2016
    JFT Wednesday - 3rd snow day in a row for kids. So beautiful!
    1. Mindfully eat.
    2. Play the piano.
    3. Yoga or Y (if they are open today). Walk through snow if the gyms aren't open.
    4. Prepare for meeting tomorrow.
    5. Declutter piano music drawers
  • jet0505
    jet0505 Posts: 69 Member
    Elaine352962 wrote: »
    Lots of people have been talking about de-cluttering and I thought this would also act as exercise for body and mind. I googled declutter and I am about to print out the monthly calendars for 2016.

    Good luck Elaine! I'm surprised by how "freeing" decluttering can be. Even just one drawer that is no longer filled with junk can bring a smile to your face every time you open it :smile:
  • ruby70
    ruby70 Posts: 459 Member
    JFT Wednesday 2/3/16
    Think positive
    Gym at lunch for cardio & weights
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Tuesday
    1. Only weigh myself on Saturday :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Pre log food and stick to the plan :smile:
    4. Gym - elliptical, weights and core :smiley:
    5. Only go over 1200 calories if I have exercise calories AND if I am actually hungry - the being actually hungry part keeps tripping me up. I want a little snack, just because I have the calories for it, but I'm not really hungry.
    6. Remember to ask God for help when I start to struggle - could have done better at this

    J4T Wednesday
    1. Only weigh myself on Saturday
    2. Take breakfast lunch and snack with me to work
    3. Pre log food and stick to the plan
    4. Gym treadmill or zumba
    5. No evening snack tonight, only eat what is pre logged
    6. Ask God for help when I start to struggle
  • Verdenal
    Verdenal Posts: 625 Member
    No sweets.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :(
    2. swim a mile :(
    3. around 75G carbs :(
    4. 8 freggies :(

    Ended up with a bad migraine and basically did not eat or leave the house yesterday. Feeling OK today, so:

    Wednesday:
    1. 12,000 steps
    2. lift heavy things
    3. ~75 G carbs
  • kaykakaraka
    kaykakaraka Posts: 1 Member
    Just for Today 3/02

    So tempted to eat more food I don't need before going to sleep but determined to beat that!
    Just for today I'm going to sleep without emotional eating, knowing I can eat in the morning if I want to!

    New to this thread so thank you all for your inspiring positivity and sharing :)
  • brant710
    brant710 Posts: 134 Member
    Just for today I'm going to walk away from the breakroom with all the Girl Scout cookies.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Wednesday
    1. Only weigh myself on Saturday :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Pre log food and stick to the plan :smiley:
    4. Gym treadmill or zumba - did not make it to the gym
    5. No evening snack tonight, only eat what is pre logged :smile:
    6. Ask God for help when I start to struggle :smile:


    J4T Thursday
    1. Only weigh myself on Saturday
    2. Plan dinner
    3. Take breakfast lunch and snack with me to work
    4. Pre log food and stick to the plan
    5. Gym - treadmill & core
    6. No evening snack
    7. Ask God for help when I start to struggle
  • missroseseeshertoes
    missroseseeshertoes Posts: 34 Member
    JFT.... I am going to "keep calm and carry on" even though I hate this saying with a passion. It sums up what I have to do lol
  • TerriRichardson112
    TerriRichardson112 Posts: 18,998 Member
    edited February 2016
    Friends!
    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 3 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. De-clutter 15+ minutes. :)
    3. Go to Garden Group meeting. :)
    4. Do grocery shopping. :)
    5. Start sorting clothes for Rome next Wed. :)

    JFT Thurs 4 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes. Cleared out and washed fridge.
    3. Go to dance class this morning.
    4. Prep for Rome next week.
    5. Finish GoTs/Hogwarts task for this week.
    kaykakaraka wrote: »
    Just for Today 3/02

    So tempted to eat more food I don't need before going to sleep but determined to beat that!
    Just for today I'm going to sleep without emotional eating, knowing I can eat in the morning if I want to!

    New to this thread so thank you all for your inspiring positivity and sharing :)

    Try the No Late Night Snacking Group February 2016 for support and motivation to beat this.
    Go to More... => Community => Challenges, and click on the link. You just post to join.
  • NatalieThomas90
    NatalieThomas90 Posts: 61 Member
    Just for today 4/2

    - I will stay on plan.



    May seem like a simple thing, but I'm having the hardest most unmotivated week :(
  • abwean
    abwean Posts: 47 Member
    I have a cold and unmotivated for exercise or water or veggies or preparing healthy recipes I picked out last weekend. Was within calories even with Panera breakfast.

    JFT 2/4/16
    - roast broccoli
    - Maybe skip bunco but if I go do not eat more than a bite of high calorie food and no candy!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Sunday 1/31/16
    1) Breakfast
    2) Zumba at 4:30
    3) PT & OT exercises

    ^I ended up on the phone with Verizon for three hours instead of making it to Zumba. :#

    JFT Thursday 2.4.16
    1) Meditate
    2) Finish list of accomplishments in marketing my business for the past month
    3) OT/PT exercises - one hour
    4) Eat 5 servings of fruit and veggies
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Drink 9 cups of water-fighting a cold & stomach thing so this is a must!
    Walk 3 miles with pup.
    Fill out important paperwork, do not procrastinate.
    Prepare for travel.
    Make healthy choices & track.
    Journal/meditate.
    Listened to a great podcast yesterday that discussed the connection between ADD & obesity.

    Food is my fuel!
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    JFT Wednesday - 3rd snow day in a row for kids. So beautiful!
    1. Mindfully eat. :neutral: Great until evening. Ugh!
    2. Play the piano. :smile:
    3. Yoga or Y (if they are open today). Walk through snow if the gyms aren't open. Beautiful walk in my neighborhood :smile:
    4. Prepare for meeting tomorrow. :smile:
    5. Declutter piano music drawers :smile:

    JFT Thursday
    1. Don't stray from my meal plan in the evening.
    2. Play the piano
    3. Yoga :smile:
    4. Stretch foot 3x
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