Just for today --- daily commitment thread

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Replies

  • abwean
    abwean Posts: 47 Member
    JFT 2/8/16
    -It is going to be a rough work week. I'm not going to fit exercise in. Be ok with this
    -90 oz water
    -eat lunches I cooked yesterday.
    -take one work task at a time, it will all get done
  • 68myra
    68myra Posts: 975 Member
    JFT 2/8/16
    1. eat only when hungry
    2. drink water like it's going out of style
    3. smile, smile, smile
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Just for Today:
    1) Exercise - 30 min 21 day fit and 60 min Walk at Home
    2) Eat as planned - prep food for the week
    3) Drink my water
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    To eat within calorie range today and to do 50 minutes of exercise. To appreciate things about my body;)
  • goddess_divine
    goddess_divine Posts: 5 Member
    https://teespring.com/gym-challenge-shirt?tsref=search
    YOU CAN DO IT!!!! KEEP PUSHING AND MOTIVATE YOURSELF! YOU GOT THIS!!!! ADD ME AND ILL PUSH YOU! ALSO, GET MY SHIRT! :)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Got 14,000 steps yesterday and I feel so good today! I really have to figure out how to get back to walking more.

    Monday:
    1. 12,000 steps
    2. gym workout
    3. 8+ freggies
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    JFT Sunday
    1. Enjoy time of reflection at church :smile:
    2. Enjoy time sequestered with family for SuperBowl :smile: :smiley::smile: :smiley:
    3. Pre-plan snacks for me for SuperBowl that are yummy - then don't stray to the rest of the family's stuff! :neutral: Enjoyed day but excitement of game gave way to excited eating. Will do better tomorrow!
    4. Get in 10,000 steps in between everything else :neutral:

    JFT Monday
    1. YMCA and walk 10,000 steps
    2. Go to bed by 9:30
    3. Laundry
    4. Stop eating at 6
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Monday
    1. Day off from work!!!!! Yah!!! :smile:
    2. Work on fitness and food plan for the week :smile:
    3. House work :smile:
    4. Do some beading with my mom. Art is therapy for her. :smile:
    5. Gym in evening :smile:
    6. Stay within calorie goals :smile:


    J4T Tues
    1. Zumba in morning
    2. Spend time with mom
    3. Gym in evening weights & elliptical
    4. Stay within calorie goals
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 8 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. De-clutter 15+ minutes. t-shirt drawer :)
    3. Iron shirts for packing. :)
    4. Work on Hogwarts/GoTs tasks. :)
    5. Take Monday Painters group after lunch. :)

    JFT Tues 9 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Go to Craft Group am.
    4. Hem new trio users.
    5. Prep for Art History PPs after lunch.
    6. Finish packing.
    7. Early night.
  • abwean
    abwean Posts: 47 Member
    JFT 2/9/16
    -breathe
  • 68myra
    68myra Posts: 975 Member
    2/9/16
    1. eat only healthy food only when hungry
    2. drink water
    3. SMILE!
  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT
    Don't get stressed.
    Count blessings.
    Support mum.
    Waiting for someone from Social Services to assess mum's needs again and hoping to get carers in 3 times a day. Mum had another mini stroke whilst in hospital, she has vascular dementia and at the moment keeps saying she doesn't feel right. Tell her not to worry but she is not too good at the moment. My sister and I need support.
    Log food.
    Move /Exercise more ( helps to relieve stress).
    Have a good day everyone.
  • 68myra
    68myra Posts: 975 Member
    (((Elaine and sister)))
  • staceyw37
    staceyw37 Posts: 2,094 Member
    I'm new to this thread. Don't know if it's for me....
    But JFT 2/9/16
    Drink water bottle
    log food
    move body 10min
  • jennyi27
    jennyi27 Posts: 114 Member
    Also new to this thread
    JFT 2/9/16

    1. Don't drink any soda
    2. Get to the gym and water aerobics class
    3. Get my dress hemmed - I have been putting it off!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Monday:
    1. 12,000 steps :smile: 12,125
    2. gym workout :)
    3. 8+ freggies :)

    Tuesday:
    1. 12,000 steps
    2. salsa dancing
    3. 8+ freggies
    4. under 75G carbs
    5. enjoy Martes de Grasa with NO EATING/DRINKING

    Happy Carnival everybody!
  • KareninLux
    KareninLux Posts: 1,413 Member
    JFT I am not going to sweat not exercising today.
  • egr5610
    egr5610 Posts: 17 Member
    JFT - actually make it to the gym after I get home from work. Free spin class!
  • brenn24179
    brenn24179 Posts: 2,144 Member
    nancycola wrote: »
    Just one JFT
    - eat how I want to feel tomorrow

    love this!
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    Eat within calorie range, and exercise for 40 minutes. Love my body as it is as much as possible~
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    JFT Monday
    1. YMCA and walk 10,000 steps :smile:
    2. Go to bed by 9:30 :smile:
    3. Laundry :smile:
    4. Stop eating at 6 :smile:

    JFT Tuesday
    1. Gentle yoga and 30 min taekwondo workout
    2. 10,000 steps
    3. Bed by 9:30
    4. No *more* sugar today

  • bri170lb
    bri170lb Posts: 1,375 Member

    J4T Tues
    1. Zumba in morning - too sore it's morning for Zumba
    2. Spend time with mom :smile:
    3. Gym in evening weights & elliptical :smile: did 75 minutes on treadmill at home onstead
    4. Stay within calorie goals :smiley:

    J4T Wednesday
    1 Housework
    2. Spend time with mom
    3. Take kids to youth group
    4. Gym
    5. Stay within calorie goals

  • Jack_NYC
    Jack_NYC Posts: 64 Member
    Hi. I'm a newbie. Goal: 258 down to 165 @ -2 lbs/week.

    Just for today Wednesday 2/10

    1. Prelog (done) and stick to it.
    2. Walk at least 3 miles at 3 MPH.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    JFT Wed 10 Feb
    • Try to get healthy food on the move.
    • Enjoy my next 4 days on holiday.

    I will be MIA until Sunday.
  • Elaine352962
    Elaine352962 Posts: 287 Member
    JFT
    Log all food.
    Drink water.
    Move more.
    Exercise - done 30 mins on the cross trainer this morning. Do the same again later.
    Stay positive.
    Keep telling myself that I can do this.
    Good Luck Everyone.
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    Just for today, I will:
    1. Eat when I am hungry, until I am not, and no further
    2. Not b/p
    3. Study hard and do well on my Russian exam
    4. Be nice to myself and my friends
    5. Drink lots of tea
    6. Do one thing on my checklist
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Thursday 2.4.16
    1) Meditate
    2) Finish list of accomplishments in marketing my business for the past month
    3) OT/PT exercises - one hour
    4) Eat 5 servings of fruit and veggies

    ^Not that day for the list, but it did get finished

    JFT Wednesday 2.10.16
    1) Buy packing tape
    2) PT exercises for hip
    3) Return Amazon purchases
    4) Eat lunch
  • siltsu2014
    siltsu2014 Posts: 9 Member
    New to this thread! :)

    - go for a walk even though it's raining!
    - drink 1l bottle of water
    - eat according to my plan for today
  • TheWidowJones
    TheWidowJones Posts: 29 Member
    edited February 2016
    2/10/16 JFT

    1) Walk around the office at least once every hour
    2) drink 4-5 bottles of water (16 oz.?)
    3) eat on plan/put everything in food diary. Everything.
    4) go to gym, meet with trainer, stay to walk 3 mi. but try for 5
    5) do stuff around the house after gym instead of falling into bed
  • bri170lb
    bri170lb Posts: 1,375 Member
    Jack_NYC wrote: »
    Hi. I'm a newbie. Goal: 258 down to 165 @ -2 lbs/week.

    Just for today Wednesday 2/10

    1. Prelog (done) and stick to it.
    2. Walk at least 3 miles at 3 MPH.
    siltsu2014 wrote: »
    New to this thread! :)

    - go for a walk even though it's raining!
    - drink 1l bottle of water
    - eat according to my plan for today

    Welcome!

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