Just for today --- daily commitment thread

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  • AngelinaB_
    AngelinaB_ Posts: 563 Member
    J4T I did it yesterday and plan to do it again:

    Park way back where no cars park whenever I go. That forces me to walk more and also nobody scratch my car. Win-win situation !

    Cheers
  • mytime6630
    mytime6630 Posts: 4,241 Member
    So off track again, and get so frustrated with myself.
    JFT goals
    1. practice self control --- wait 10 minutes before eating when I think I am hungry
    2. do not eat when emotional. Going through a lot right now with our daughter. Eating will not help anything, and only make me feel worse about myself.
    3. drink water. I think this is part why I feel hungry -- it is thirst, not hunger
    4. try and stay positive. things could be worse. Count my many blessings.
    5. get outside and enjoy the sun
  • jet0505
    jet0505 Posts: 69 Member
    JFT Sunday
    1. Enjoy time of reflection at church
    2. Enjoy time sequestered with family for SuperBowl :smile:
    3. Pre-plan snacks for me for SuperBowl that are yummy - then don't stray to the rest of the family's stuff!
    4. Get in 10,000 steps in between everything else
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Saturday
    1. Plan dinner :smile:
    2. Take breakfast lunch and snack with me to work :smile:
    3. Get paperwork organized at work.-goofed off on MFP instead :smile:
    4. Take Mom for a walk around the mall. She is healing nicely from her knee replacement surgery, but REALLY struggling with withdrawal from pain medicine. - Mom couldn't go today, but seemed to be doing better tonight.
    5. Go to grocery store - goofed off at the craft store and thrift store instead :smile:
    6. Maybe, if there is time, do 30 minutes at the gym or on treadmill at home. :smiley:


    J4T Superbowl Sunday
    Go Broncos!!!!
    1. Get shopping lists together and organized
    2. Eat very light breakfast and lunch
    3. Church
    4. Grocery store
    5. Cooking
    6. Football
    7. Take pictures of my food plates so I can log as accurately as possible.
    8. Stick to veggies and meat as much as possible, no bread or chips or alcohol
    9. Try to stay as close to calorie goal as possible, but don't worry about it too much
  • TerriRichardson112
    TerriRichardson112 Posts: 18,775 Member
    edited February 2016
    Have a Stupendous Superbowl Sunday!
    (We don't have this in the UK)

    :sunglasses: Off for a walk in the sunshine! :sunglasses:

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 6 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. De-clutter 15+ minutes. :)Herbs, spices and condiments today. I had a tub of rosemary at the back of the cupboard from 1994, not even opened lol
    3. Put away laundry. :)
    4. Prep for Rome next week. :)sorted out shoes and other bits,and pieces.
    5. Finish GoTs tasks for this week and post. :)

    JFT Sun 7 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Vacuum upstairs;
    4. Prep for Rome next week. Print out packing sheet and start packing.
    5. Finish Hogwarts tasks for this week and post. :cold_sweat:
  • bumpbreakcar
    bumpbreakcar Posts: 191 Member
    Today i will
    -workout
    -drink 2liters of water
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT:
    1. Eat my pre-planned food
    2. Exercise as planned
    3. Drink 90 oz. of water
    4. Declutter my desk (last declutter item on my New Years declutter list)
  • brenn24179
    brenn24179 Posts: 2,144 Member
    go to church lunch and leave junk food alone and high carb foods, enjoy beans and salads
  • Wysewoman53
    Wysewoman53 Posts: 582 Member
    Just for today:

    1. I will not stress over what I didn't get done over the weekend.
    2. I will try to stay within my caloric goal even tho' it is Super Bowl Sunday but not beat myself up if I don't.
    3. I will take some time for pleasure and enjoy myself and the company around me.
  • abwean
    abwean Posts: 47 Member
    JFT 2/7/16
    -continue with laundry
    -clean out fridge and chop all veggies.
    -Make two, hopefully quick, single serve recipes for Mon and Tues lunch

    Biggest stumbling block of the day-Waffles the dog and I are lying on the couch. She is so comfy resting her head on me I don't want to disturb her. Oh well, the start of the day will have to wait!
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    Just for today, 2/7, I will:
    1. Try to eat a reasonable amount of food (only when I'm hungry)
    2. Drink lots of tea
    3. Finish my ecology and Russian homework
    4. Be nice to myself and my friends
    5. Watch the puppy bowl :D
    6. Get some exercise
  • nancycola
    nancycola Posts: 98 Member
    Just one JFT
    - eat how I want to feel tomorrow
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Superbowl Sunday
    Go Broncos!!!!
    1. Get shopping lists together and organized :smile:
    2. Eat very light breakfast and lunch :smile:
    3. Church :smile:
    4. Grocery store :smile::
    5. Cooking :smile:
    6. Football
    :smiley::smiley: BRONCOS!!!! :smiley:
    8. Take pictures of my food plates so I can log as accurately as possible. -Totally didn't do this, completely lost track of the food.
    9. Stick to veggies and meat as much as possible, no bread or chips or alcohol :smiley:
    10. Try to stay as close to calorie goal as possible, but don't worry about it too much -didnt count calories, not gonna worry, did a great job keeping the carbs low, didn't eat too much.

    J4T Monday
    1. Day off from work!!!!! Yah!!!
    2. Work on fitness and food plan for the week
    3. House work
    4. Do some beading with my mom. Art is therapy for her.
    5. Gym in evening
    6. Stay within calorie goals
  • TerriRichardson112
    TerriRichardson112 Posts: 18,775 Member
    edited February 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 7 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps (did 13445); 8 cups liquid. :)
    2. De-clutter 15+ minutes. Kitchen cupboard shelf :)
    3. Vacuum upstairs; :)
    4. Prep for Rome next week. Print out packing sheet and start packing. :)
    5. Finish Hogwarts tasks for this week and post. :cold_sweat::)

    JFT Mon 8 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. De-clutter 15+ minutes.
    3. Iron shirts for packing.
    4. Work on Hogwarts/GoTs tasks.
    5. Take Monday Painters group after lunch.
  • abwean
    abwean Posts: 47 Member
    JFT 2/8/16
    -It is going to be a rough work week. I'm not going to fit exercise in. Be ok with this
    -90 oz water
    -eat lunches I cooked yesterday.
    -take one work task at a time, it will all get done
  • 68myra
    68myra Posts: 975 Member
    JFT 2/8/16
    1. eat only when hungry
    2. drink water like it's going out of style
    3. smile, smile, smile
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Just for Today:
    1) Exercise - 30 min 21 day fit and 60 min Walk at Home
    2) Eat as planned - prep food for the week
    3) Drink my water
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
    To eat within calorie range today and to do 50 minutes of exercise. To appreciate things about my body;)
  • goddess_divine
    goddess_divine Posts: 5 Member
    https://teespring.com/gym-challenge-shirt?tsref=search
    YOU CAN DO IT!!!! KEEP PUSHING AND MOTIVATE YOURSELF! YOU GOT THIS!!!! ADD ME AND ILL PUSH YOU! ALSO, GET MY SHIRT! :)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Got 14,000 steps yesterday and I feel so good today! I really have to figure out how to get back to walking more.

    Monday:
    1. 12,000 steps
    2. gym workout
    3. 8+ freggies

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