Just for today --- daily commitment thread
Replies
-
eat healthy today, trigger time with snow and stuck in0
-
Just for today, I will:
1. Finish my French homework, start my philosophy paper
2. Go to the gym
3. Eat healthy, not binge (again)
4. Be nice to myself and my friends
5. Drink lots of tea0 -
Did great for 3 days - then out to eat. But I still did OK. Today it is snowy out, so I am inside all day.
1. do not go over calories
2. watch sugar. Eat just a SMALL amount of baked custard
3. log all food
4. stay positive. I had 3 good days, 1 bad day. Focus on those 3 good days!
0 -
J4T SUNDAY
1. Stay on pre logged plan for the day
2. Church
3. Get stuff to fix cupboard doors & fix them!
4. Go jogging - didn't have time, decided prepping veggies was most important
5. Stay on pre logged plan for the day! !!!!
J4T Monday
1. Finish laundry, clean the house
2. Start dinner
3. Only eat pre logged meals
4. Zumba, squats
5. Do not go over 1200 calories
0 -
JFT
Log all food.
Make wise choices.
Weigh potatoes if using.
Watch portion control.
Smile, move and enjoy.
0 -
47Jacqueline wrote: »
JFT Wednesday 2.10.16
1) Buy packing tape
2) PT exercises for hip
3) Return Amazon purchases
4) Eat lunch
^having a hard time with pt practice
JFT Monday 2/15/16
1) pt before core class
2) 5 servings of fruit and veggies
3) blog topic0 -
1. Go to gym, it slick roads allow. (I usually like the gym so not sure why I am not into it
)
2. Get stuff ready for Goodwill.
3. Log my food.
4. Write and mail thank you notes.
5. Spend 20 minutes cleaning out closet.0 -
Was very sick last week and had a busy weekend. Back on track today!
Monday:
1. 12,000 steps
2. gym workout
3. 8+ freggies
4. under 100G carbs0 -
This is exactly what I have been looking for, day by day motivation. Thank You!!
J4T Monday 02/15/16 (This is my new start with a May 20th goal in mind...Its only 95 days away)
1. Say no to binge eating
2. Drink water
3. Take a 45 min. walk
4. Make my career phone call
5. Log every bite.0 -
JFT - Rough end of the week food-wise. Back on track just for today!
No sugar
Stay within my numbers for fat/carbs
Walk 10,000 steps
Look forward -- not back
Back on track this week - yay!
JFT Monday
1. 10,000 steps
2. Careful with taekwondo workout
3. Prep for tomorrow's meetings
4. Take time to relax and play piano0 -
Everyone sick in my house. Keeping expectations low.
JFT 2/16/16
- 90 oz wayer0 -
between in class training last week and a long weekend, I need to refocus and need some accountability.
so JFT Tuesday
1. Brush/floss before bed
2. paper log all food
3. Pack 3 boxes to begin prepping for closing on a house in under a month
4. Day 13 & 14 in Darebee Foundation program
5. 10K steps, which might be kind of tricky since I just Noah float by0 -
J4T Monday
1. Finish laundry, clean the house
2. Start dinner
3. Only eat pre logged meals
4. Zumba, squats
5. Do not go over 1200 calories
J4T Tuesday
1. Zumba in morning - done!
2. Stick to pre logged eating plan
3. Gym in evening - weights and core exercises.
4. Be very careful to stick to plan in the evening
I am praying that all of you are having a peaceful day today.
0 -
azulvioleta6 wrote: »Was very sick last week and had a busy weekend. Back on track today!
Monday:
1. 12,000 steps 12,017
2. gym workout walked to the gym...maybe it IS spring
3. 8+ freggies
4. under 100G carbs
103
Tuesday:
1. 12,000 steps
2. Latin dancing (likely standard and Cuban salsa + cumbia)
3. 8+ freggies
4. under 75G carbs0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."JFT Wed 10 Feb- Try to get healthy food on the move.
- Enjoy my next 4 days on holiday.
Got a little bad news when I arrived home. Knocked me off track for a few days. Back on track now.
JFT Tues 16 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
2. Practice gratitude for the life I have.
3. Attend funeral of my dearest Godmother. May she rest in peace.
0 -
Tuesday Feb 16:
1) log all food
2) walk 4 miles (already done)
3) go to bed early
4) finish and put away laundry0 -
Back on track this week - yay!
JFT Monday
1. 10,000 steps
2. Careful with taekwondo workout
3. Prep for tomorrow's meetings
4. Take time to relax and play piano
JFT Tuesday - same goals as Monday - everything accomplished except for relax/play piano. No time to relax!
JFT Wednesday
1. 10,000 steps
2. Stretches from chiropractor for plantar fasciitis
3. Body weight exercises
4. No sugar or bread
5. Relax with the piano
0 -
47Jacqueline wrote: »
JFT Monday 2/15/16
1) pt before core class
2) 5 servings of fruit and veggies
3) blog topic
^more or less
1) pt practice
2) write/post blog
3) soft food0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 16 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
2. Practice gratitude for the life I have.
3. Attend funeral of my dearest Godmother. May she rest in peace.
JFT Wed 17 Feb
1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
2. Practice gratitude for the life I have.
3. Do grocery shopping am.
4. Go for hearing test after lunch. Gotta accept the passing years lol.0 -
47Jacqueline wrote: »1) pt practice
2) write/post blog
3) soft food
^That's actually for today, 2/17/16
0 -
Yesterday, 3/1
1. Log every bite I eat - no matter what.
2. exercise minimun 30 minutes 33 degrees out, and snow, but I got my walk in!
I just got back from my 60 minute slow walk in the snow with dogs. I had a hard time getting out there but once I did it was beautiful. Very silent snowfall...the mountains looked magical and my dogs were so happy and wild. Now for some delicious new tea!
Just for today I will keep putting one foot in front of another when I climb that hill of hope and health. Still have long afternoon walk to go with puppy.0 -
JFT - 17 Feb
- Stick to my pre-planned food
- Stay under my calorie goal
- KEEP GOING!!0 -
Just got back from a short trip to visit buds in the Bahamas. Back on track! Here's me goals for my birthday today.
- love myself (sounds cheesy but i've learned it doesn't do to beat myself up for mistakes)
- stand tall
- be mindful of what i put in, ask is it habit? do i need it? will i feel good afterwards?
- indulge a little but remember i will be spreading out my birthday celebration through the next few days
- WATER, drink lots of it0 -
JFT Feb 17th
_keep on track
_gym after work
_start packing list for vacation
_64 oz water0 -
J4T Tuesday
1. Zumba in morning - done!
2. Stick to pre logged eating plan
3. Gym in evening - weights and core exercises.
4. Be very careful to stick to plan in the evening
J4T Wednesday
1. Go for a walk
2. Have an adventure with oldest daughter, maybe a museum or art gallery, not sure. Maybe I'll talk her into taking a bike ride.
3. Take kids to youth group, maybe go to gym while they are there.
4. Stick to calorie limits while eating out twice today.
0 -
Just for today:
1. Brazilian jiu jitsu!
2. Don't binge at dinner
3. Finish French homework
4. Be nice to myself and my friends
5. Write 2-3 pages of philosophy paper
6. Post tomorrow to make sure I do everything and make new goals!0 -
azulvioleta6 wrote: »
Tuesday:
1. 12,000 steps 12,851
2. Latin dancing (likely standard and Cuban salsa + cumbia)
3. 8+ freggies
4. under 75G carbs
Wednesday:
1. 10,000 steps
2. swim a mile
3. 8+ freggies
4. under 75G carbs
0 -
So late posting again, but posting my goals for tomorrow.
Binged on ice cream again, after doing SO well all day. I should know better to even bring it in the house. But -- it is now gone
JFT, Thursday
1. Drink water!! I know for a fact this helps with feelings of hunger
2. DO NOT BRING TRIGGER FOODS INTO THE HOUSE!!! If that food is not here, I can't eat it.
3. Log every bite I eat
4. DRINK WATER!! Especially in the evenings, when I am most likely to want something I am craving!
5. DRINK WATER!!!!
6. Get out for a walk, and/or work on the yard. Tomorrow's high is suppose to be in the low 50s,and friday close to 70! Yah! Spring may be just around the corner
7. And finally --- DRINK WATER!!!!0 -
Skip the snacks at girls night - for today and now while I try to lose - as they are the slippery slope into weekend eating. 10,000 steps.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions