Just for today --- daily commitment thread
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Have been off program for two days, didn't post here for two days-- think there's a connection! I got the message!
JFT
1. Do Pilates
2. Get my 4500 steps in
3. Drink two pink bottle waters
4. Make my veggie soup for dinner
5. Feel good I caught my wondering ways before falling off the cliff!0 -
JFT
I will make healthy choices. My kids have a half day at school & I refuse to stress eat.
We're going to the gym this afternoon.
Walk 45mins in am & take puppy for walk.
Get back on track with planning for Harvest Fair at church this am.
Preplan rest of week's dinners so I'm not making unhealthy choices.
Finish laundry.
Ate breakfast w/o any distractions.
Meditate or journal.
Go to bed by 9:30 (a must)!
I checked out my MFP Friends' list & was shocked to find that more than 1/2 my friends haven't been active on MFP for 3 weeks or more! I looked at all those names & wondered about them. It hit me that I've got to stick with this. I can't just let life run over me & that MFP is an important tool in my tool-belt.
Bri170lb - my prayers are with you & your friend David. I hope he regains his health soon.
RaniFlame - welcome! It's a great thread that keeps me accountable. I didn't check in much this summer but come fall, I'm back & appreciate the inspiring & supportive posts.
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Stayed under my calorie goal for yesterday but didn't get my walk in. Woke up with a sore throat so didn't do much at all. Just took my vitamins and rested.
JFT, 10/05
1. Stay within calorie limit
2. Waffling around about my workout - my throat is still somewhat sore and my head is a bit stuffy so I'm thinking I'll see how I feel later. If I'm not feeling good I may decide to eat at maintenance this week and forgo the workouts until I get better. Disappointing because I'm supposed to start month 2 of Insanity Max 30 today. We'll see... I guess my commitment is to listen to my body today and take care of myself. This is long-term. A few days of not working out and eating at maintenance may be better than wearing myself out and making it worse.
So yesterday I ended up feeling better so got in my workout. Happy about that.
JFT, 10/06
1. Insanity Max 30 workout.
2. Stay within my calorie limit but eat back my exercise calories! I need energy to fight this bug that's trying to catch hold.
3. Plan for being away from home Thurs-Fri. Look up hotel and find out if they have a refrigerator.
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JFT
I checked out my MFP Friends' list & was shocked to find that more than 1/2 my friends haven't been active on MFP for 3 weeks or more! I looked at all those names & wondered about them. It hit me that I've got to stick with this. I can't just let life run over me & that MFP is an important tool in my tool-belt.
This is SO TRUE! I know when I come on here, and post my food and exercise each day, it keeps me focused. It is so easy to just stop doing this, and that is when the weight comes back on.0 -
Just for today
1. No matter how busy I am today, I am important. It does not take any more time to eat healthy than to grab unhealthy foods. Choose healthy foods.
2. Walk or get on my ellipitical minimum of 30 minutes -- no matter how tired I may be.
3. carry my water with me all day to remind me to drink water.0 -
“Act as if everything you do makes a difference. It does.” ~William James0
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So much stress lately, and I'm a stress eater so although it's not an excuse, I know why I'm struggling.
J4T (Tuesday)
1. Log my food
2. Drink my 8 glasses of water
3. Enjoy my grandson's football game and my granddaughter's volleyball game tonight and try to let go of the stress for a while.
Have a great Tuesday everyone!0 -
Stayed under my calorie goal for yesterday but didn't get my walk in. Woke up with a sore throat so didn't do much at all. Just took my vitamins and rested.
JFT, 10/05
1. Stay within calorie limit
2. Waffling around about my workout - my throat is still somewhat sore and my head is a bit stuffy so I'm thinking I'll see how I feel later. If I'm not feeling good I may decide to eat at maintenance this week and forgo the workouts until I get better. Disappointing because I'm supposed to start month 2 of Insanity Max 30 today. We'll see... I guess my commitment is to listen to my body today and take care of myself. This is long-term. A few days of not working out and eating at maintenance may be better than wearing myself out and making it worse.
I hope you are feeling better very soon! You have it exactly right...listen to your body and get the rest you need so you will be in top shape again quickly to hop back into exercising.0 -
OConnell5483 wrote: »So much stress lately, and I'm a stress eater so although it's not an excuse, I know why I'm struggling.
J4T (Tuesday)
1. Log my food
2. Drink my 8 glasses of water
3. Enjoy my grandson's football game and my granddaughter's volleyball game tonight and try to let go of the stress for a while.
Have a great Tuesday everyone!
I hope you enjoy the games this evening and were able to relax and have some fun.0 -
Mrsfluffypants wrote: »Mrsfluffypants wrote: »Mrsfluffypants wrote: »Didn't do so well with Friday, but did them all today.
1.) Logged all my food and stayed under calories.
2.) Went swimming.
3.) put in applications.
For Sunday my JFT is simple.
1.) Log my food and stay under calories.
2.) Get the house clean.
3.) Fold laundry.
4.) Work.
All of it...done!
JFT monday
1.) Log food and stay under calories. Done!
2.) bake a cake and only have one piece (lol) Done!!
JFT Tuesday
1.) Log my food and say under calories
2.) Add a fruit or veggie to every meal.
3.) Go to my interview and rock it.
I have pre-planned and prelogged all of my food, so let's hope I stick to it. I shouldn't have any issues :P I managed to add a fruit of veggie to every meal except breakfast. As for my interview, I must have rocked it because they offered me a job. So excited to begin this new chapter in my life.0 -
feistyjojo wrote: »So... forgive me friends for I have sinned and it's been over 2 weeks since my last post.
I've eaten badly, exercised when I can and miraculously only put on a pound after a very busy / stressful couple of weeks at work....
I now have a couple of minor injuries which are stopping me exercising for a short while, so as I definitely want to get rid of more pounds I need to change my eating patterns to make the difference.
Key mindset change required: Stop thinking that eating junk is some kind of treat or reward. After only 2 days of eating better with loads more veggies, I already feel miles better. THIS is what my body needs, not junk.
Only 1 commitment for Tuesday: Consciously eat what my body needs (rather than what my emotions might want).
Your sins are forgiven. For pennence you should reward your self with healthy foods and do a happy dance cause tomorrow is a brand new day!
Thanks bri170lb0 -
feistyjojo wrote: »So... forgive me friends for I have sinned and it's been over 2 weeks since my last post.
I've eaten badly, exercised when I can and miraculously only put on a pound after a very busy / stressful couple of weeks at work....
I now have a couple of minor injuries which are stopping me exercising for a short while, so as I definitely want to get rid of more pounds I need to change my eating patterns to make the difference.
Key mindset change required: Stop thinking that eating junk is some kind of treat or reward. After only 2 days of eating better with loads more veggies, I already feel miles better. THIS is what my body needs, not junk.
Only 1 commitment for Tuesday: Consciously eat what my body needs (rather than what my emotions might want).
welcome back! you have NO idea how much we are in the SAME BOAT! exact. same. boat.
Thanks #68myra0 -
Hello all, I hope you are well and happy. Very happy this board is available. I feel it's a great tool and exercise.
JFT
1. will thank God for my food sobriety
2. I will stay abstinent from compulsive eating
3. stick to my food plan
4. log every bite of food
5. go for an hour walk
6. do Jumping jacks every time I hear "Moves like Jagger" (all the way through)
Have a great day friends.0 -
feistyjojo wrote: »So... forgive me friends for I have sinned and it's been over 2 weeks since my last post.
I've eaten badly, exercised when I can and miraculously only put on a pound after a very busy / stressful couple of weeks at work....
I now have a couple of minor injuries which are stopping me exercising for a short while, so as I definitely want to get rid of more pounds I need to change my eating patterns to make the difference.
Key mindset change required: Stop thinking that eating junk is some kind of treat or reward. After only 2 days of eating better with loads more veggies, I already feel miles better. THIS is what my body needs, not junk.
Only 1 commitment for Tuesday: Consciously eat what my body needs (rather than what my emotions might want).
Thanks for the welcome back messages, all!!
So how did I do?
:-) Had some great nutrition for the day.... good healthy veggie protein, definitely had my 5 a day too
:-) resisted the urge to eat junk at lunch and instead hose a tasty and healthy nutritious salad
Did have a little more wine with dinner than should have (friend came round). And also a few extra pistachios..... And other than wine it was all good food, in line with what my body needed.
Happy.0 -
Wednesday's goals:
1. Eat what my body needs, not what my emotions want
2. Continue reducing calorie count back towards my old daily goal.
And... remember to be grateful for all that I have, for my upcoming birthday and all the friends and family I will see this week. So lucky.0 -
J4T Monday
1. Take breakfast, lunch and snack with me to work
2. Make time to walk for 1 hour during work day & adjust schedule to plan exercise time for rest of the week
3. Pay bills
4. Grocery shop
5. Stay UNDER 1200 CALORIES by focusing on staying under each meal ' s calorie limit
Turns out that no matter how hard i tried I could not make any time to exercise or grocery shop today!
tomorrow's gonna have to be soon enough.
My friend David was just moved back into ICU. After taking him off of a lot of the drains and meds tiday, he has is having some problems.
I hope you all who are praying folk don't mind I I ask for some extra prayers for him tonight.
I may have to stay the night here at the hospital with his wife so I'll keep it simple for tomorrow.
J4T Tuesday
1. Put my full trust in God's love for David.
2. Stick to calorie goals one meal at a time
Bri, I am so sorry your friend David is having a setback but I will say a prayer that God will quide his doctors to know the right thing to get him back on his feet again.
You are such a dear friend to be there for him and his wife.0 -
Mrsfluffypants wrote: »Mrsfluffypants wrote: »Mrsfluffypants wrote: »Mrsfluffypants wrote: »Didn't do so well with Friday, but did them all today.
1.) Logged all my food and stayed under calories.
2.) Went swimming.
3.) put in applications.
For Sunday my JFT is simple.
1.) Log my food and stay under calories.
2.) Get the house clean.
3.) Fold laundry.
4.) Work.
All of it...done!
JFT monday
1.) Log food and stay under calories. Done!
2.) bake a cake and only have one piece (lol) Done!!
JFT Tuesday
1.) Log my food and say under calories
2.) Add a fruit or veggie to every meal.
3.) Go to my interview and rock it.
I have pre-planned and prelogged all of my food, so let's hope I stick to it. I shouldn't have any issues :P I managed to add a fruit of veggie to every meal except breakfast. As for my interview, I must have rocked it because they offered me a job. So excited to begin this new chapter in my life.
Congrats on your food success and your job success. Hope it all works out for you.0 -
Mrsfluffypants wrote: »I have pre-planned and prelogged all of my food, so let's hope I stick to it. I shouldn't have any issues :P I managed to add a fruit of veggie to every meal except breakfast. As for my interview, I must have rocked it because they offered me a job. So excited to begin this new chapter in my life.
Congratulations on the new job!! Awesome!
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JFT I'm gonna stay on my calorie goals and not let my OCD control me0
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feistyjojo wrote: »
Only 1 commitment for Tuesday: Consciously eat what my body needs (rather than what my emotions might want).
Welcome back! And - I love your goal for today!
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