Just for today --- daily commitment thread
Replies
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47Jacqueline wrote: »
JFT Sunday 2/28/16 (midday)
1) Pt exercises
2) Zumba
3) Stick to new food plan
^Yay!
I'll be back.0 -
JFT - congratulate myself on healthy food choices (staying within budget too!)0
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Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Tues 1 Mar
Happy First Day of Spring!
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
2. Practice mindfulness.
3. Go to Patchwork this morning.Started a new small project.
4. Finish accounts.Finally UTD!
5. Work on GoTs/LOTRs challenges.
JFT Wed 2 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
2. Practice mindfulness.
3. Prepare lodgements.
4. Meet up with Garden Group for coffee am.
5. Do weekly grocery shop.
6. 15+ minutes on decluttering and on poetry anthology.
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JFT 03/01: 2 out of 3 ain't bad
1) Use at least 1 break or part of lunch to hit the gym at work Walked on 2 breaks
2) Some form of cardio tonight..4 mile run is scheduled for my training today so that's what my goal needs to be 4.05 miles in the torrential wind
3) Track my dinner (I do well during the workday, it's night when I forget..) NOPE
JFT 03/02:
1) At least a mile of walking tonight (run rest day)
2) Work out on on at least one of my breaks at work
3) Track my dinner (I do well during the workday, it's night when I forget..)0 -
JFT, 3/01
1. Walk the dogs
2. Stay within weight-loss calories
3. Workout - strength workout - T25 Rip't Circuit + Insanity Max 30 Cardio Challenge
4. No alcohol
JFT, 3/02
1. Walk the dogs
2. Stay within maintenance calories - no workout today
3. No alcohol
4. Take my friend's kids to school today and don't forget to pick them up
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JFT 3/2/16
1. Log all meals and snacks
2. 10 glasses of water
3. Evening exercies0 -
This is a continuation of a thread I started a thread late October, and another one in January and February, to try to stay on track, "JUST FOR A DAY".
We have had over 500 replies each month, so I am going to restart this each month. This has helped me tremendously, to start each day new. It has kept me going, and to keep on trying, one day at a time. And, I've met some wonderful friends along the way! Reading others goals for just one day has given me so much inspiration and goals to set for myself.
If I can do this for JUST ONE DAY, well, maybe that one day will lead to another day, an entire week, an entire month, and this will help me to develop better habits for my life, taking this one day at a time.
So each day I am going to post what I would like to accomplish. While I post my "Just for today" list, I am also going to post how I did the day before, so I am accountable to you guys as well.
Would anyone like to join me!! I am always so encouraged reading others goals, and together, we can all reach our goals for 2015 and beyond. I hope to keep doing this, starting a new thread each month.
March is a new month, a fresh start!
To bookmark this new thread, just click on the little yellow star. That book marks it, so you can find it easy. When you go to post again, to the right at the top of your page is a bell, a star, and a little flower. Click on the star, and it will show your book marked threads.
Anyone can join!
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Just for today:
Fast until dinner.
Workout 2 hours.
Finish 500 cals under my daily intake.
P.S. - this is a cool thread!0 -
Jft:
1. Log all food
2. Log water intake
3. Slow down0 -
Just for today
1: Log all food and stay under my count
2: Log all water and get in 8 glasses
3: Walk for 30 minutes at work and 30 minutes after work
4: Keep a positive attitude! This does work.
Just back after being away since last September 2015. Hope all are well and look forward to reading your just for today's.0 -
3-02 Just for today....
I will climb the stairs 15 times instead of 10. I will double my time on the elliptical from 10 minutes to 20 minutes. I will walk to check the mail instead of when I drive by to check it.
(I'm just starting out to get a routine of "working out" and upping my physical activity after a loooong time of being very sedentary lifestyle...so baby steps!).0 -
JFT
Track
Drink water, aim for 9 cups
Trying to reduce daily caloric intake to 1200.
Pilates & walking.
Add an evening walk to activity.
Read for inspiration.
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azulvioleta6 wrote: »
Tuesday:
1. 12,000 steps 12,491
2. gym workout
3. under 100G carbs
Wednesday:
1. 10,000 steps
2. swim a mile
3. under 100G carbs
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this is a good idea
my day is almost over but i can post tommorow i guess
house cleaning may not really seem like an exersize but just for today i would like to ger it clean0 -
This looks like a very motivating and supportive thread. I am new to my fitness pal. Tracking is pretty easy. So tomorrow (its evening now) i will:
Track everything I eat.
This takes some discipline, but it really pays off.
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I'm pretty sure I won't have time tomorrow morning, so I'm getting an early jump on this!!
Today I Will:
- Drink 8 glasses of water
- Go for a jog - yes, BEFORE work - you know you won't do it after!
- Log everything I eat0 -
Friends ...Commit to yourself, Just For Today.
Have the courage to follow through.
Your dreams can come true.
I know it for a fact!
[img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow,
they just don't cut it when I see them in black and white on the page."
JFT Wed 2 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
2. Practice mindfulness.
3. Prepare lodgements.
4. Meet up with Garden Group for coffee am.
5. Do weekly grocery shop.
6. 15+ minutes on decluttering and on poetry anthology.Decluttered bedroom surfaces/wrote a poem.
JFT Thurs 3 Mar
1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
2. Practice mindfulness.
3. Take lodgement to the bank.
4. Attend Dance Class this morning.
5. Attend Ugandan Dance Workshop after dinner.This is a continuation of a thread I started a thread late October, and another one in January and February, to try to stay on track, "JUST FOR A DAY".
We have had over 500 replies each month, so I am going to restart this each month. This has helped me tremendously, to start each day new. It has kept me going, and to keep on trying, one day at a time. And, I've met some wonderful friends along the way! Reading others goals for just one day has given me so much inspiration and goals to set for myself.
If I can do this for JUST ONE DAY, well, maybe that one day will lead to another day, an entire week, an entire month, and this will help me to develop better habits for my life, taking this one day at a time.
So each day I am going to post what I would like to accomplish. While I post my "Just for today" list, I am also going to post how I did the day before, so I am accountable to you guys as well.
Would anyone like to join me!! I am always so encouraged reading others goals, and together, we can all reach our goals for 2015 and beyond. I hope to keep doing this, starting a new thread each month.
March is a new month, a fresh start!
To bookmark this new thread, just click on the little yellow star. That book marks it, so you can find it easy. When you go to post again, to the right at the top of your page is a bell, a star, and a little flower. Click on the star, and it will show your book marked threads.
Anyone can join!
Is this a separate thread Joan? I looked in 'Challenges' and 'Motivation and Support ' and couldn't find it.
Could you post the link?0 -
JFT 3/3/16
- eat a big salad
- No jelly beans or red hots
- Water0 -
JFT030316
1. Take the steps all day - no elevator for me!!
2. Only eat Grilled Chicken and Salad at tonights meeting. No awesome Mac n Cheese for me tonight. (I have to log this so that it makes me accountable. It's not going to be easy to pass up.)
3. Water0 -
JFT Thursday
1. Walk more than 10,000 steps
2. Pre-log food for next 4 days
3. Stick to pre-log plan today
4. Take time to relax and breathe0 -
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JFT - I will walk for 25 minutes ( I'm on week 3 of a really bad cold). I'll not eat any junk comfort food.0
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J F T
Keep up with all the posts on here because they are inspiring.
Log all food eaten - so far so good.
Move more.
Use Cross Trainer.
I have soo much ironing to do - must do it when I get home this evening. I am lioking after my mum for 4 hours each day so when I get home I make the evening meal and watch the soaps. Got to make time for exercise.
Stay positive.
Follow everyone on here to keep me going.
Continue 15 mins decluttering which I find helps.
Good Luck Everyone.
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There is a sign at work from our Wellness folks stating that climbing 2 flights of stairs a day can take off up to 6 pounds a year. Obviously I'm guessing this is also assuming you make some dietary changes as well but these "baby steps" do have a cumulative effect.3-02 Just for today....
I will climb the stairs 15 times instead of 10.
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@azulvioleta6 and @shrcpr: WTG on checking 'em all off
JFT 03/02:
1) At least a mile of walking tonight (run rest day)
2) Work out on on at least one of my breaks at work
3) Track my dinner (I do well during the workday, it's night when I forget..)
JFT 03/03:
1) Run day..4 miles easy plus strides. Sorta..not enough time to get 4 in this morning but did 2.65 fast..plan on doing the longer run after work tonight.
2) Walk on one of my work breaks
3) Track my dinner0 -
J4T Thursday
1. Take breakfast lunch and snack with me to work
2. Gym after work.
3. Stick to pre-logged plan0 -
Just for today
1) I will write down everything I eat.
2) I will stay under my calorie goal.
3) I will walk an additional 30 minutes tonight and do 20 minutes on the stationary bike. I walked 30 minutes at lunch.
4) I'm going to work on my crochet tonight.0 -
Arrived home and have completed all my ironing. Cooked dinner. Still have to go on the cross trainer, have logged all food and still remain positive. How has everyone done today?0
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JFT
I didn't take the elevator even once.0 -
JFT I'm going to cut myself off from eating anything else for a few reasons...
1. I'm not actually hungry, I just want to eat things to eat things
2. By doing so I can remain relatively on track for the rest of the day
3. I'll really be able to enjoy the treat meal I'm planning for myself after weigh-in
1
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