Just for today --- daily commitment thread

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  • JanineAytekin
    JanineAytekin Posts: 35 Member
    JFT 10-9-15

    1. Thank God for lifting me from my compulsive overeating and ask God to get me through today
    2. I will venture out into the world of aerobics. There is a free class in 30 minutes at the community center. Yikes... I always free so she working out in front of people.
    3. Log all my food, every bite
    4. Drink my water

    Thank you moderator for this fantastic board. I love it and it truly helps.
  • mytime6630
    mytime6630 Posts: 4,256 Member
    JFT 10-9-15



    Thank you moderator for this fantastic board. I love it and it truly helps.

    You are doing so great!! And you all inspire me as well! I had a good day yesterday as well, and hoping to repeat it today. Isn't it amazing how good we feel when we treat ourselves right. God will help you through today - and your going to have another great day! Have fun at your class!
  • feistyjojo
    feistyjojo Posts: 303 Member
    Thanks all for your birthday wishes.

    Had a good day and did indulge a bit. And.... my focus on eating good nutritious food rather than obsessing over calories is definitely doing something. ... I started a box of chocolates and didn't want to finish it! That NEVER used to happen.

    So that's where I will continue to put my attention while I continue celebrations with family tomorrow....

    Happy weekend all.
    :-)
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Thursday
    1. Focus on sticking to calorie goals one meal at a time. Really bad. (NOTE TO SELF: Remember this feeling when tempted to eat 8 servings almonds, or 8 servings of anything for that matter!)
    2. Maybe try to get out for just a 15 minute walk. NOPE

    NEW DAY, I DECLARE A DO OVER!

    J4T Friday
    1. Focus on meeting TODAY'S goal.
    2. Focus on sticking to calorie goals one meal at a time.
    3. Exercise. :smiley: Jogged 5k
    4. Finish paperwork. :smile:

    Checking in late, 3/4 of the way through the day. I finally got a chance to get out of work early enough to go jogging! I put my exercise onto yesterday so my binge doesn't look quite so bad!

    I'll report back in a few hours after dinner, but I'm doing really well on eating,so far.

  • Mrsfluffypants
    Mrsfluffypants Posts: 37 Member
    JFT Thursday
    1.) Prelog again. It is working. Woot.
    2.) Make a shopping list for tomorrow. Preplan every meal for the next two weeks.
    3.) Go to gym to swim.

    Done, Done, and Done! Monkey in the Middle in the pool is no joke. I am sore. LOL

    JFT Friday
    1.) Prelog food and stick to it
    2.) Swim with kids again
    3.) Go to grocery store and stock up the fridge again. Woot. My local grocer is having "Fill a sack" day in the produce aisle for $15. I'm going to see if it is worth it, or cheaper to buy separately. Not sure what the choices will be yet.

    Did everything but the swimming. Was busy from 8:30 am and I'm still going at 9:30 P.M. lol Hopefully I can just relax soon :pensive:
    JFT Saturday
    1.) Do my Indoc for the new job
    2.) Have a veggie cutting fest and put fresh cut veggies into containers for quick grab and go snacks for the kids and I.
    3.) Make healthier choices for eating.
    4.) Get back to drinking more water and less sweet tea.
  • bri170lb
    bri170lb Posts: 1,375 Member


    J4T Friday
    1. Focus on meeting TODAY'S goal. :smiley:
    2. Focus on sticking to calorie goals one meal at a time. :smiley:
    3. Exercise. :smiley: Jogged 5k
    4. Finish paperwork. :smile:

    J4T Saturday

    1. Remember to ask God for help as I work towards my goals today.
    2. Enjoy my hard earned day off.
    3. Take a nice long walk with my dogs in the morning.
    4. Focus on sticking to calorie goals one meal at a time.
    5. Buy tickets that I forgot to buy earlier in the week.
    6. Maybe try to get hubby to join the gym with me or sneak in some extra exercise, like going swimming.

  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT Saturday
    Wake up before 4 am. - Could not do :-(

    So now updating JFT Saturday-
    1. Walk 20000 steps.
    2. Bike .
    3. One small exercise workout.


  • 68myra
    68myra Posts: 975 Member
    Just for Saturday,
    I will enjoy my nephews wedding without eating any wedding cake!
  • TerriRichardson112
    TerriRichardson112 Posts: 18,875 Member
    edited October 2015
    JFT Fri 9/10
    1. Pre-log/follow through :)
    2. Physio/5000+ steps :) 7383
    3. Bus and walk to Latin this morning :)
    4. Go to Photography Group after lunch :)
    5. Drink only water today for Hogwarts Challenge :)

    JFT Sat 10/10
    1. Pre-log/follow through
    2. Physio/5000+ steps
    3. Go Grocery shopping
    4. Sort out clothes for trip to Spain on Fri
  • WellingTX
    WellingTX Posts: 617 Member
    WellingTX wrote: »

    Will stay under my calorie goal. Need to reduce/break from chocolate.
    I will express my wellness mantra
    I will work out for 90 minutes
    I will continue to be more patient on the road
    I am expressing gratitude for solid working relationships with my brother and sister in law.

    Good day

    Well under my calorie goal and stayed away from chocolate
    Expressed my wellness mantra
    Worked out for 97 minutes including a 3.28 mile walk at 16:10 a mile
    Didn't drive but resisted the urge to chuck my water bottle at a driver who was speeding and came close to my wife and I while we were walking in the neighborhood.

    For today:

    I will stay under my calorie goal and not over indulge in any single food
    I will express my wellness mantra
    I will work out for 90 minutes
    I will continue to be more patient on the road
    I am expressing gratitude for the beauty of the geese as they migrate back into our world. Love to hear them honk as they fly over.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Can't find my last post. Oh, well.

    JFT, Saturday 10/10
    1) Get into the gym to at least do my PT exercises - 1PM
    2) Design 3 pieces of jewelry
    3) log all my food for the day
  • mytime6630
    mytime6630 Posts: 4,256 Member
    Yesterday
    1. watch sugar grams - no sugar :) Kept my sugar gms at 18
    2. watch carb grams - keep at a minimum 30-50 gms :) Carbs at 22
    3. drink 8 glasses of water. 1 down, 7 more to go :):)

    Saturday, 10/10
    1. Low carb
    2. Record everything I eat
    3. NO sugar

    This is day 3 of my low carb way of eating. I am not hungry at all, just craving carbs. But, it is working with slowing down/stopping my binge eating and stress eating. So hoping for day 3 with success.
  • bri170lb
    bri170lb Posts: 1,375 Member
    joan6630 wrote: »
    Yesterday
    1. watch sugar grams - no sugar :) Kept my sugar gms at 18
    2. watch carb grams - keep at a minimum 30-50 gms :) Carbs at 22
    3. drink 8 glasses of water. 1 down, 7 more to go :):)

    Saturday, 10/10
    1. Low carb
    2. Record everything I eat
    3. NO sugar

    This is day 3 of my low carb way of eating. I am not hungry at all, just craving carbs. But, it is working with slowing down/stopping my binge eating and stress eating. So hoping for day 3 with success.

    Here's wishing you an awesome day filled with blessings for you and your family, Joan.
  • Shay726
    Shay726 Posts: 14 Member
    JFT 10/10/15
    Strength training routine @least 15 min (i hate working out)
    Exceed calorie goal by @least 100
    Work my 15hr shift in peace
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Just keep tracking.
    Gave in & hopped on scale 2 days too early-need to control my desire to weigh daily as it leaves me disheartened.
    Plans fell through to go to the gym, therefore plan B...
    Plan B - Will walk this evening & some push-ups, crunches, etc at home.
    Need to increase my water today- feeling dehydrated.
    Prepare for Sunday!
    Prep to cook 2 large meals so we can deliver to our family who needs some TLC.

    Been looking forward to the day I can fit into smaller sizes of clothing & this morning my watch is one notch down on my wrist LOL
  • 68myra
    68myra Posts: 975 Member
    Just for Sunday, I will:

    1. Get up early enough to do PT before hitting the road back home
    2. Drink lots of water the second half of the day
    3. Eat a healthy dinner at home
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Saturday

    1. Remember to ask God for help as I work towards my goals today. :smile:
    2. Enjoy my hard earned day off. :smile:
    3. Take a nice long walk with my dogs in the morning. Took hubby an 2 kids instead :smile:
    4. Focus on sticking to calorie goals one meal at a time. :smile:
    5. Buy tickets that I forgot to buy earlier in the week.
    6. Maybe try to get hubby to join the gym with me or sneak in some extra exercise, like going swimming.

    J4T Sunday
    1. Church
    2. Grocery store
    3. Make freezer meals for friend
    4. Make birthday dinner for Mom
    5. Walk
    6. Stick to calories





  • Saragirl2
    Saragirl2 Posts: 630 Member
    Saragirl2 wrote: »
    JFT
    Just keep tracking.
    Gave in & hopped on scale 2 days too early-need to control my desire to weigh daily as it leaves me disheartened.
    Plans fell through to go to the gym, therefore plan B...
    Plan B - Will walk this evening & some push-ups, crunches, etc at home.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    edited October 2015
    Saragirl2 wrote: »
    Saragirl2 wrote: »
    JFT
    Just keep tracking.
    Gave in &
    Saragirl2 wrote: »
    JFT
    Just keep tracking.
    Gave in & hopped on scale 2 days too early-need to control my desire to weigh daily as it leaves me disheartened.
    Plans fell through to go to the gym, therefore plan B...
    Plan B - Will walk this evening & some push-ups, crunches, etc at home.
    Need to increase my water today- feeling dehydrated.
    Prepare for Sunday!
    Prep to cook 2 large meals so we can deliver to our family who needs some TLC.

    Been looking forward to the day I can fit into smaller sizes of clothing & this morning my watch is one notch down on my wrist LOL

    Challenging day. Noticed that some of us post our goals the night before & I'm going to try it out for a week to see if it helps w/motivation.
    JFT (Sunday)
    I will Pretrack healthy choices.
    Walk before family gets up.
    Stay calm while having breakfast.
    Go to church. Be grateful & patient.
    Cook & deliver 2 meals to family.
    Do something fun w/my kids. Beach??
    Early to bed.

    Have a good nite all.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,875 Member
    edited October 2015
    JFT Sat 10/10
    1. Pre-log/follow through :smile:
    2. Physio/5000+ steps :smiley: 5633 steps
    3. Go Grocery shopping :smile:
    4. Sort out clothes for trip to Spain on Fri :smile: planned out packing list

    JFT Sun 11/10
    1. Pre-log/follow through
    2. Physio/5000+ steps
    3. Visit family after lunch
    4. Start working through packing list

    It's so great to see all the goals achieved by this group. And even more importantly, that we never give up trying and keep coming back no matter what.

    :sunglasses: May good fortune shine on your Sunday! :sunglasses: