Just for today --- daily commitment thread

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    edited February 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 27 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids. :)
    2. Practice mindfulness. :)
    3. Update journal. :)
    4. Local shopping for groceries. :)
    5. Chores. :wink:
    6. Work on poetry anthology. :wink:
    7. Do accounts. :wink:
    :sunglasses: Spent most of the day outdoors in the sunshine :sunglasses:

    JFT Sat 27 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Do Beached Bird Survey am.
    4. Visit family after lunch.
  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT
    Log all food eaten.
    Drink water.
    Exercise.
    Keep moving.
    Housework.
    Cooking.
    Keep motivated.

    Good Luck Everyone with your goals for today.
  • Karmc2k
    Karmc2k Posts: 98 Member
    JFT - I will go to the gym before 12 (so hard for me t do on a weekend when I can just laze around).
    JFT - I won't eat any candy, cake or cookies.
    JFT - I will do the things I need to do and not worry if I am making the "most" of my day. Just be happy.
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    JFT Friday
    1. Walk 10,000 steps :smile:
    2. Careful taekwondo workout :neutral:
    3. Stretch hips/IT band area - finally getting relief for plantar fasciitis!! :smile:
    4. Celebrate the *weekend* in ways that don't involve sugar. :smile:

    JFT Sunday
    1. Walk 10,000 steps - always a challenge on Sunday
    2. Stay within fat/carbs goals for today
    3. Recognize peaceful moments today
    4. Prepare for food and exercise options for this upcoming week.


  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Saturday 2/27/16
    1) read chapter 3
    2) work
    3) workout

    ^Just finished. hah Didn't go to my workout

    JFT Sunday 2/28/16 (midday)
    1) Pt exercises
    2) Zumba
    3) Stick to new food plan
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 12/27

    1. Stay within weight-loss calories :)
    2. Walk the dogs :)
    3. Workout - maybe another bike ride if it's warm :) Lots of biking and walking
    4. No drinking :* Well, had a glass of wine with dinner but only one and it was a really good Malbec so worth it!
    5. Go shopping for some workout clothes :) Got some!
    6. Figure out how to fix my MFP progress - it's now showing only my loss since last weigh-in, not since I started. :#:D Figured it out using the help articles. Yay!

    JFT, 12/28

    1. Stay within maintenance calories - no workout today
    2. Walk the dogs
    3. No drinking
  • mytime6630
    mytime6630 Posts: 4,256 Member
    Saturday
    1. drink water :)
    2. work in yard :/ But -- cleaned house instead!
    3. log all food :)
    4. grab a piece of fruit when hungry :)

    Sunday
    1. walk
    2. drink water
    3. work in yard
    4. log all food
  • nancycola
    nancycola Posts: 98 Member
    JFT for Monday 2/29
    - plan your meals and log b4 eating
    - drink 32oz water 3x today
    - stand tall; don't slouch!
    - eat sloooowly
  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 28 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids. :)
    2. Practice mindfulness. :)
    3. Do Beached Bird Survey am. It was such a beautiful morning on the beach. Very little pollution, and no bird carcasses.
    4. Visit family after lunch. :)

    JFT Mon 29 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Do accounts.
    4. Declutter bedroom surfaces.
    5. Prep for Monday Painters group this afternoon.
  • Karmc2k
    Karmc2k Posts: 98 Member
    JFT Monday Feb 29
    - I will eat within my budgeted calories
    - I will doing my running and walking routine for at least 25 minutes
  • abwean
    abwean Posts: 47 Member
    JFT 2/29/16
    -walk or go to Y tonight
    -roast all veggie bought over weekend
    -organize medical bills, compare to EOBs and pay
    -organize info on violin lessons for 14yo son
    -oh yeah, work
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 2/28

    1. Stay within maintenance calories - no workout today :) Still had a small deficit.
    2. Walk the dogs :)
    3. No drinking o:)

    JFT, 2/29

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout - cardio + some upper body work
    4. No alcohol
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT
    1) Use at least 1 break or part of lunch to hit the gym at work
    2) Some form of cardio tonight..preferably a run
    3) Track my dinner (I do well during the workday, it's night when I forget..)
  • ErynVee
    ErynVee Posts: 187 Member
    JFT 2/29/2016

    1.) Drink more water
    2.) Track all food and stay within calories
    3.) Start Week 1 Day 1 of Couch to 5K
  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT
    Drink water
    Log all food eaten.
    Move more.
    Cross Trainer - have my grandchildren must try to fit 25 mins exercise.
    Eat wisely, check calories before I eat.
    Good Luck Everyone.
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »

    JFT Sunday
    1. Walk 10,000 steps - always a challenge on Sunday :smile:
    2. Stay within fat/carbs goals for today :smile:
    3. Recognize peaceful moments today :smile:
    4. Prepare for food and exercise options for this upcoming week.

    JFT Monday
    1. Walk 10,000 steps
    2. Body weight exercises
    3. Careful TKD workout
    4. Stay within fat/carb limits

  • bri170lb
    bri170lb Posts: 1,375 Member
    J4T
    1. Take breakfast lunch and snack with me to work
    2. Grocery shopping
    3. Gym
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Saturday:
    1. 10,000 steps :(
    2. swim a mile :(
    3. under 100G carbs :)

    [/quote]

    I did finally make it to the pool yesterday and I swam a fast and refreshing mile!

    Monday:
    1. 12,000 steps
    2. dance (and gym? not sure how much dancing is going to happen at a party I am going to)
    3. under 100G carbs
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited March 2016
    bri170lb wrote: »
    J4T
    1. Take breakfast lunch and snack with me to work :smile:
    2. Grocery shopping - putting this off til morning
    3. Gym :smile:

    J4T Tuesday
    1. Walk or jogging in am if weather allows (roads may be slippery) or do treadmill
    2. Stick to calorie goals for each meal
    3. Grocery shopping
    4. Gym - bike & weights
  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 29 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids. :)
    2. Practice mindfulness. :)
    3. Do accounts. :neutral:Not quite finished.
    4. Declutter bedroom surfaces. :)
    5. Prep for Monday Painters group this afternoon. :)
    I went to a Ugandan Dance workshop in our local library after dinner.

    JFT Tues 1 Mar :smiley: Happy First Day of Spring! :smiley:
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Go to Patchwork this morning.
    4. Finish accounts.
    5. Work on GoTs/LOTRs challenges.
  • sewicanquilt
    sewicanquilt Posts: 16 Member
    3/1/2016. Drink 8 cups of water; move 25 more steps than yesterday; and make 1 healthy substitution at dinner
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 03/01
    Since all three were failures yesterday, same three today..new month, right?:
    1) Use at least 1 break or part of lunch to hit the gym at work
    2) Some form of cardio tonight..4 mile run is scheduled for my training today so that's what my goal needs to be
    3) Track my dinner (I do well during the workday, it's night when I forget..)
  • shrcpr
    shrcpr Posts: 885 Member
    edited March 2016
    shrcpr wrote: »
    JFT, 2/29

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout - cardio + some upper body work :) Walked on the treadmill on incline for 45 minutes (ran the last 5 minutes even thought I'm not supposed to). Forgot about upper body.
    4. No alcohol o:)

    JFT, 3/01

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout - strength workout
    4. No alcohol
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Monday:
    1. 12,000 steps :(
    2. dance :smiley:
    3. under 100G carbs :)

    Tuesday:
    1. 12,000 steps
    2. gym workout
    3. under 100G carbs
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »

    JFT Sunday 2/28/16 (midday)
    1) Pt exercises
    2) Zumba
    3) Stick to new food plan

    ^Yay!

    I'll be back.
  • egr5610
    egr5610 Posts: 17 Member
    JFT - congratulate myself on healthy food choices (staying within budget too!)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 1 Mar :smiley: Happy First Day of Spring! :smiley:
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids. :)
    2. Practice mindfulness. :)
    3. Go to Patchwork this morning. :)Started a new small project.
    4. Finish accounts. :)Finally UTD!
    5. Work on GoTs/LOTRs challenges. :)

    JFT Wed 2 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Prepare lodgements.
    4. Meet up with Garden Group for coffee am.
    5. Do weekly grocery shop.
    6. 15+ minutes on decluttering and on poetry anthology.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 03/01: 2 out of 3 ain't bad
    1) Use at least 1 break or part of lunch to hit the gym at work Walked on 2 breaks
    2) Some form of cardio tonight..4 mile run is scheduled for my training today so that's what my goal needs to be 4.05 miles in the torrential wind
    3) Track my dinner (I do well during the workday, it's night when I forget..) NOPE

    JFT 03/02:
    1) At least a mile of walking tonight (run rest day)
    2) Work out on on at least one of my breaks at work
    3) Track my dinner (I do well during the workday, it's night when I forget..)
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/01

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout - strength workout :) - T25 Rip't Circuit + Insanity Max 30 Cardio Challenge
    4. No alcohol o:)

    JFT, 3/02

    1. Walk the dogs
    2. Stay within maintenance calories - no workout today
    3. No alcohol
    4. Take my friend's kids to school today and don't forget to pick them up :p
  • adaffern
    adaffern Posts: 161 Member
    JFT 3/2/16

    1. Log all meals and snacks
    2. 10 glasses of water
    3. Evening exercies

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