Just for today --- daily commitment thread

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Replies

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    JFT Friday 3.4.16
    1) Put tax info together
    2) Zumba at 4
    3) 8 glasses of water
  • adaffern
    adaffern Posts: 161 Member
    JFT030316

    1. Take the steps all day - no elevator for me!! :)
    2. Only eat Grilled Chicken and Salad at tonights meeting. No awesome Mac n Cheese for me tonight. (I have to log this so that it makes me accountable. It's not going to be easy to pass up.) :# the had a different assortment of food at the meeting. Pasta in alfredo sauce and salad drenched in italian dressing. Ate a small portion of pasta. Could not do the salad... way too much dressing.
    3. Water :)

    JFT03042016

    1. No elevator again
    2. Start weekend cleaning tonight so that I can have a clear Saturday and Sunday
    3. 50 squats
  • jennkaufer89
    jennkaufer89 Posts: 69 Member
    jennkaufer89 wrote: »
    JFT I'm going to cut myself off from eating anything else for a few reasons...

    1. I'm not actually hungry, I just want to eat things to eat things
    2. By doing so I can remain relatively on track for the rest of the day
    3. I'll really be able to enjoy the treat meal I'm planning for myself after weigh-in

    Accomplished :)

    JFT
    1. I'm going to enjoy my one treat food, a pint of Halo Top icecream, without guilt.
    2. I'm going to complete D3W2 of my Couch to 5K program
    3. I'm going to join my boyfriend at the slow yin flow yoga class he asked me to attend with him

  • conniehv40
    conniehv40 Posts: 442 Member
    Just for today: I may be over, but I will log. I may be under with my water, but I will be mindful to drink all day, and I will not go into the pantry for snacks after 7pm!!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/03

    1. Walk the dogs :/
    2. Stay within weight-loss calories :)
    3. Workout :) 45 minutes on the elliptical
    4. No alcohol :| 4 oz. Fireball

    Not so good on my goals for yesterday but not horrible either since I stayed within my calories.

    JFT, 3/04

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout - upper body strength + walking
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 10,000 steps :smiley: 12,144
    2. actually make it to the pool and swim a mile! :smiley:
    3. under 100G carbs :)

    Friday:
    1. 12,000 steps
    2. gym workout
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 4 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. Attend Latin Study group am. :)
    4. Attend Parchment Craft after lunch. :)

    JFT Sat 5 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. 3 X 15 minute declutter sessions.
    4. Laundry.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/04

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout - upper body strength + walking :) T25 Upper Focus - no walking due to rain

    JFT, 3/05

    1. Walk the dogs
    2. Stay within weigh-loss calories
    3. Workout - gym if it's raining; biking or walking if it's not raining
    4. Take blueberries or almonds to the movies (thankfully movie food is not a big deal for me)

    Enjoy the weekend!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    edited March 2016
    JFT
    1) Get in a 4 mile run plus strides (brought workout clothes with me to work)
    2) Log ALL my food

    (I did lose .4 this week...YAY! My BMI is also down .1)
  • egr5610
    egr5610 Posts: 17 Member
    JFT:
    - clean kitchen
    - complete workout
  • bri170lb
    bri170lb Posts: 1,375 Member
    edited March 2016
    bri170lb wrote: »
    bri170lb wrote: »
    J4T Thursday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Gym after work. :smile: 90 min of weights and core exercises
    3. Stick to pre-logged plan :smile:

    J4T Friday
    1. Stick to calorie limits one meal at a time :smile:
    2. Plan & pre-log dinner :smile:
    3. Laundry and housework :smile:
    4. Walk or jog if knee injury allows :smile: stationary bike
    5. Gym in evening :smile:

    I did all my goals and then pigged out on cereal and yogurt in the evening. Grrrr. I have got to stop doing that. When I got in bed I thought, "Gee, I could have just skipped the pig out and gone to bed happy instead!" Hopefully I will have this thought BEFORE rather than AFTER this week.

    J4T SATURDAY
    1. Plan for week, grocery list, etc.
    2. Take a walk
    3. Take son to parkour class, grocery shop
    4. Prep veggies in evening
    5. DO NOT GO OVER CALORIE LIMITS!!!!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Friday:
    1. 12,000 steps :) 12,591
    2. gym workout :)
    3. under 100G carbs :)

    Saturday:

    I think that I might need a day without goals. I suppose that I will have to get in some walking so that I don't fall ridiculously far behind, but that might be it.
  • TrishAndGirls
    TrishAndGirls Posts: 42 Member
    love this thread. I'll post tomorrow what I will be hoping to achieve. :-)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    47Jacqueline wrote: »
    JFT Friday 3.4.16
    1) Put tax info together
    2) Zumba at 4
    3) 8 glasses of water

    ^Zumba was at 6, Tax stuff today thought

    JFTomorrow 3/6/16
    1) breakfast and NYT
    2) list of monthly accomplishments
    3) Zumba at 4:30 for sure
  • bri170lb
    bri170lb Posts: 1,375 Member


    J4T SATURDAY
    1. Plan for week, grocery list, etc. :smile:
    2. Take a walk :smile:
    3. Take son to parkour class, grocery shop :smile:
    4. Prep veggies in evening :smile:
    5. DO NOT GO OVER CALORIE LIMITS!!!! :smiley:

    Also, I get bonus points for finishing the laundry :smiley:


    J4T Sunday
    1. Church
    2. Lunch out with friends
    3. Movie
    4. Walk or jogging with hubby
    5. DO NOT GO OVER CALORIE LIMITS!!!!



  • jennkaufer89
    jennkaufer89 Posts: 69 Member
    edited March 2016
    deleted for too many typos
  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sat 5 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. 3 X 15 minute declutter sessions. :)
    4. Laundry. :) A good day for drying.

    JFT Sun 6 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Laundry.
    4. Visit family after lunch.
    5. Prep PP presentation for Art on Tuesday.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/05

    1. Walk the dogs
    2. Stay within weigh-loss calories
    3. Workout - gym if it's raining; biking or walking if it's not raining
    4. Take blueberries or almonds to the movies (thankfully movie food is not a big deal for me)

    Enjoy the weekend!

    NONE of that stuff happened. It was raining so no dog walk, ended up taking the day and going wine-tasting in Carmel Valley. I managed to stay within maintenance calories, though, so no real damage. Had a wonderful Mahi Mahi sandwich at a nice little restaurant. And, some good wine. Nice way to spend a rainy day.

    JFT, 3/06

    1. Walk the dogs
    2. Get to the gym for a good workout
    3. Stay within weight-loss calories
  • nancycola
    nancycola Posts: 98 Member
    JFT 3/7/16

    - drink 3 HUGE glasses of water
    - plan/track meals before diving in
    - eat slowly; chew lots
    - take your vitamins

    Exercise tomorrow won't be a problem. I'm a Bikram yoga teacher and so I practice right after work. Always the problem is when I get home and get a serious hankering.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    edited March 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Sun 6 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. :)150 minutes; 10103 steps. :)
    2. Practice gratitude. :)
    3. Laundry. :)
    4. Visit family after lunch. :)
    5. Prep PP presentation for Art on Tuesday. Took me until after 2am, but I got it done!

    JFT Mon 7 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Prep for Creative Writing group meeting at 10am.
    4. Prep for Monday Painters group at 2pm.
    5. Take lodgement to the bank.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/06

    1. Walk the dogs :)
    2. Get to the gym for a good workout :) Went out for a 90-minute bike ride instead
    3. Stay within weight-loss calories :)

    JFT, 3/07

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout
  • Genetico
    Genetico Posts: 11 Member
    1. Take an afternoon walk
    2. Do strength training in addition to cardio in gym tonight
  • adaffern
    adaffern Posts: 161 Member
    JFT - 3/7/16

    1 - Take a lunchtime walk
    2 - finish laundry that didn't get done over the weekend.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    1)started new clock in system with phone at work
    2)made decision to decline dental insur because I love my dentist and he is not in network, premiums were too high, I will pay for my cleanings.
    3) another day without junk food
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »


    J4T Sunday
    1. Church :smile:
    2. Lunch out with friends :smile:
    3. Movie :smile:
    4. Walk or jogging with hubby :smile:
    5. DO NOT GO OVER CALORIE LIMITS!!!! - bahhhhh! When over with unplanned snack in evening



    J4T Monday
    1. Plan, cook, chop and pre-log for the week
    2. Stay strictly on plan and within calorie goals
    3. Walk in afternoon
    4. Gym in evening
    5. No extra snacks in evening!!!
  • smokahontas84
    smokahontas84 Posts: 43 Member
    I love this idea :)

    Just for today...

    *I am going to stick to my calorie target
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Monday:
    1. Get back on track with...tracking in a complete and precise way!
    2. 12,000 steps
    3. drink enough water (at least 10 cups)
    4. gym workout
    5. one self-care activity
    6. under 75G carbs
  • jet0505
    jet0505 Posts: 69 Member
    JFT Tuesday
    1. Walk 10,000 steps
    2. Yoga or stretches
    3. Organize tax documents
    4. Read something inspirational
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Monday
    1. Plan, cook, chop and pre-log for the week :smile:
    2. Stay strictly on plan and within calorie goals :smile:
    3. Walk in afternoon :smile:
    4. Gym in evening :smile:
    5. No extra snacks in evening!!!
    :smiley: Woot Woot :smiley:

    J4T Tuesday
    1. Stay strictly on plan and within calorie goals
    2. Jog 5K
    3. Make phone call I have been avoiding
    4. Housework
    5. No extra snacks in evening




  • TerriRichardson112
    TerriRichardson112 Posts: 18,884 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 7 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. 180 mins; 10978 steps.
    2. Practice gratitude. :)
    3. Prep for Creative Writing group meeting at 10am. :)
    4. Prep for Monday Painters group at 2pm. :)
    5. Take lodgement to the bank. :)

    JFT Tues 8 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Prep for this morning's Craft.
    4. Give presentation on Miro after lunch.
    5. 15+ minutes declutter.
    6. Select 5 poems for Anthology and edit.

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