Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/08

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout: Some kind of strength or weights workout :) P90x3 CVX + walking

    JFT, 3/09

    1. Walk the dogs
    2. Stay within maintenance calories (no workout today)
  • shrcpr
    shrcpr Posts: 885 Member
    Kullerva wrote: »
    My maternal grandfather is very, very ill and in the hospital. Since my dad's a deadbeat alcoholic my grandfather has really stepped into his role over the last 10 years or so. I was so upset/crying/not sleeping last night and this morning that I decided to get one of those 450 cal apple pies from the vending machine at work.

    With my finger over the button I stopped and got some sugar free gum instead.

    I remembered that I had brought an apple as a snack, and that my grandfather would not want me to respond to his situation by clogging my own arteries with saturated fat.

    Just for today, I will enjoy the hell out of my apple.

    So sorry to hear about your grandfather. Well done for making good choices despite a stressful situation!!
  • mychelenc
    mychelenc Posts: 23 Member
    Just for today..I will not beat myself up for not tracking for 3 days and for making some bad choices!!!! Because I know when I stick with this it works!!!! I am back
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    edited March 2016
    @mychelenc: That attitude is the one you need to be successful long-term.

    JFT 03/08
    1) Try and get in 4+ glasses of water 4 glasses, maybe slightly more (one of the glasses I used was likely 12 oz but I went on the conservative side to be safe) I think it helped somewhat with the late night snacks. Only 1 cookie and some pretzels.
    2) Run tonight...4 miles plus strides :(

    JFT 03/09
    1) Minimum 5 glasses of water
    2) Do yesterday’s run tonight instead of the rest day
  • atopping26
    atopping26 Posts: 1 Member
    This is a great idea to help motivate not just me. But all of us! This would've been great for me to have found 6 months ago!
  • acbraswell
    acbraswell Posts: 238 Member
    JFT 03/09
    1)Go to the gym and get in weight workout since I ran last night
    2)Eat pre-logged dinner
    3)Prepare healthy lunch for tomorrow
    4)Go to bed by 11pm
  • grshaadi
    grshaadi Posts: 30 Member
    Hello all! Just joining today - 09Mar
    My goal for today, even though half the day is gone
    Will stay under 1200 calories
    Will do at least 30 mins of cardio
    Will do some yoga to help with arthritis
    Will NOT smoke
    Will clean a part of my house as it is looking like
    a hoarder's place
    Good luck to all
  • baldielove13
    baldielove13 Posts: 219 Member
    Just for today I'll:

    1. Go to the gym and lift weights
    2. Finish my daily tasks
    3. Get to bed by midnight
  • bri170lb
    bri170lb Posts: 1,375 Member
    Welcome new folks!
  • JenL4
    JenL4 Posts: 1 Member
    Had flu for a week and my lifestyle changes went to hades. Caught myself dishing out huge portions.

    Just for today:
    1) stick to my limit

    2) walk to work and try and get my 10k steps in. (Although there's a rapist on the loose in town and women are being advised not to walk alone at night so I'll play this by ear).

    3) not beat myself up.
  • smschmitz
    smschmitz Posts: 205 Member
    Wow! Great ideas and what a way to stay mindful of the journey.

    Just for today, I'm not going to think anything ugly about myself AND I'm going to bed at a reasonable time.

    I'm all in on this thread. :smile:
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    JFT Tuesday
    1. Walk 10,000 steps
    2. Yoga or stretches
    3. Organize tax documents
    4. Read something inspirational

    JFT Wednesday
    1. Walk 10,000 steps
    2. Racquetball
    3. Stretch IT and calves
    4. Find quotes about strength for inspiration
  • 0utrun
    0utrun Posts: 71 Member
    Just for today - Thursday

    1. No eating after 6pm.
    2. Stretches before workout!!
    3. Praise myself for still going strong!
  • bri170lb
    bri170lb Posts: 1,375 Member


    J4T Wednesday
    1. Take a long walk or do cardio at gym if weather is too bad :smiley: jogged 5k
    2. Housework :smile:
    3. Take kids to youth group and eat out :smile:
    BONUS POINTS - went to gym in evening and did 1 hour of weight lifting :smiley:
    5. Stay strictly on plan and within calorie goals. :smiley: I almost messed this goal up. I ate too much at lunch time but then was able to make it up by having less for dinner, so I am very proud of that!

    Day 3 of 7 day commitment, DONE

    J4T THURSDAY
    1. Take breakfast lunch and snack with me to work with
    2. Go to gym after work
    3. Stay strictly on plan and within calorie goals!


  • TerriRichardson112
    TerriRichardson112 Posts: 19,180 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 9 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 240 minutes; 9500+ steps, 11953 steps; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. Do grocery shopping this morning. :)
    4. Prep for Poetry Reading this afternoon. :)
    5. Go to art exhibition opening after dinner. :blush: Forgot about this one!

    JFT Thurs 10 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Prep for flower-arranging after lunch.
    4. Reconcile bank statement and own a/cs.
    5. Work on embroidery project.
  • clrm2jt
    clrm2jt Posts: 6 Member
    JFT I will:
    Log all of my calories
    Not let pain be an excuse not to work out
    Finish my to do list
  • smschmitz
    smschmitz Posts: 205 Member
    Just for today, I am going to not snack after dinner. I am going to not drink a diet soda. I will be positive and understand that this process is going to take time.
  • adaffern
    adaffern Posts: 161 Member
    Missed yesterday. So here goes for today...

    JFT 03/10/2016:

    1. NO JELLY BEANS
    2. 10-12 glasses of water
    3. 50 squats
    4. No elevator!!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    JFT 03/09
    1) Aim for minimum 5 glasses of water :/ Nearly…Got 4 ½ in
    2) Do yesterday’s run tonight instead of the rest day :(

    JFT 03/10
    1) Run! 3.28 miles this morning :)
    2) Lots of water…aim for 5 glasses again.
    3) Watch the calories…log and stay within limits..I want to see another loss at Saturday’s weigh-in
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/09

    1. Walk the dogs :)
    2. Stay within maintenance calories (no workout today) :) Only went over weight-loss calories by 60 so thank you Fiber One 90-calorie snack! Those things are tiny but filling and tasty.

    JFT, 3/10

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout - some kind of cardio + weights

    I'll be in SF on Friday working which makes a super long day so Just For Tomorrow, 3/11:

    1. Stay within maintenance calories
    2. Enjoy my audio book on that horrendous drive back to SJ in the evening
  • grshaadi
    grshaadi Posts: 30 Member
    JFT 10Mar16
    Will do cardio at least 30 mins
    Will stay within the calories
    Will not smoke
  • jaimiekatherine
    jaimiekatherine Posts: 4 Member
    Just for today 3/10:
    1) go to kickboxing class
    2) log all of my food
    3) meditate
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Thursday:
    1. 12,000 steps
    2. dance (Cuban rueda de Casino)
    3. drink at least 10 cups of water
    4. no food goals today
  • TerriRichardson112
    TerriRichardson112 Posts: 19,180 Member
    edited March 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Fri 11 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, 10748 done; 8 cups liquids. :)
    2. Practice gratitude. :)
    3. Prep for flower-arranging after lunch. :)
    4. Reconcile bank statement and own a/cs. :)
    5. Work on embroidery project. :)

    JFT Thurs 10 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Prep for Latin this morning.
    4. Prep for photography this afternoon.
    5. Finish embroidery project.
  • clrm2jt
    clrm2jt Posts: 6 Member
    Happy Friday
  • clrm2jt
    clrm2jt Posts: 6 Member
    JFT:
    1. Log ALL food
    2. At lest 10 glasses of water
    3. I will not let a rest day from the gym be a rest day from eating well!
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    JFT- I will get to the gym and workout,I will stay within my calories.
  • adaffern
    adaffern Posts: 161 Member
    JFT 03/10/2016:

    1. NO JELLY BEANS o:) Wasn't easy, but I did it!!
    2. 10-12 glasses of water :)
    3. 50 squats :o OOPS! forgot to do my squats.
    4. No elevator!! o:) 8 Days -- no elevator!!

    JFT 03/11/2016:

    1. 50 squats
    2. Make smart choices when I go to dinner with my hubby tonight!!
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »


    J4T THURSDAY
    1. Take breakfast lunch and snack with me to work with :smile:
    2. Go to gym after work :smile:
    3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!


    'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb

    J4T Friday
    1. Pre-log and stay on plan
    2. Shopping
    3. Gym
    4. Work on plan for having lower calorie snack choices for the evening.
  • lorrpb
    lorrpb Posts: 11,463 Member
    bri170lb wrote: »
    bri170lb wrote: »


    J4T THURSDAY
    1. Take breakfast lunch and snack with me to work with :smile:
    2. Go to gym after work :smile:
    3. Stay strictly on plan and within calorie goals! - arrrg! Went over again in the evening, not by too much, but...arrrg!


    'SMALL DAILY IMPROVEMENTS LEAD TO STAGGERING LONG TERM RESULTS !" @lorrpb

    J4T Friday
    1. Pre-log and stay on plan
    2. Shopping
    3. Gym
    4. Work on plan for having lower calorie snack choices for the evening.

    To give proper credit, (which I failed to fo last time I posted this) the original quote is Robin Sharma.
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