Just for today --- daily commitment thread

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  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/06

    1. Walk the dogs :)
    2. Get to the gym for a good workout :) Went out for a 90-minute bike ride instead
    3. Stay within weight-loss calories :)

    JFT, 3/07

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout
  • Genetico
    Genetico Posts: 11 Member
    1. Take an afternoon walk
    2. Do strength training in addition to cardio in gym tonight
  • adaffern
    adaffern Posts: 161 Member
    JFT - 3/7/16

    1 - Take a lunchtime walk
    2 - finish laundry that didn't get done over the weekend.
  • brenn24179
    brenn24179 Posts: 2,144 Member
    1)started new clock in system with phone at work
    2)made decision to decline dental insur because I love my dentist and he is not in network, premiums were too high, I will pay for my cleanings.
    3) another day without junk food
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »


    J4T Sunday
    1. Church :smile:
    2. Lunch out with friends :smile:
    3. Movie :smile:
    4. Walk or jogging with hubby :smile:
    5. DO NOT GO OVER CALORIE LIMITS!!!! - bahhhhh! When over with unplanned snack in evening



    J4T Monday
    1. Plan, cook, chop and pre-log for the week
    2. Stay strictly on plan and within calorie goals
    3. Walk in afternoon
    4. Gym in evening
    5. No extra snacks in evening!!!
  • smokahontas84
    smokahontas84 Posts: 43 Member
    I love this idea :)

    Just for today...

    *I am going to stick to my calorie target
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Monday:
    1. Get back on track with...tracking in a complete and precise way!
    2. 12,000 steps
    3. drink enough water (at least 10 cups)
    4. gym workout
    5. one self-care activity
    6. under 75G carbs
  • jet0505
    jet0505 Posts: 69 Member
    JFT Tuesday
    1. Walk 10,000 steps
    2. Yoga or stretches
    3. Organize tax documents
    4. Read something inspirational
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Monday
    1. Plan, cook, chop and pre-log for the week :smile:
    2. Stay strictly on plan and within calorie goals :smile:
    3. Walk in afternoon :smile:
    4. Gym in evening :smile:
    5. No extra snacks in evening!!!
    :smiley: Woot Woot :smiley:

    J4T Tuesday
    1. Stay strictly on plan and within calorie goals
    2. Jog 5K
    3. Make phone call I have been avoiding
    4. Housework
    5. No extra snacks in evening




  • TerriRichardson112
    TerriRichardson112 Posts: 18,775 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 7 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids. 180 mins; 10978 steps.
    2. Practice gratitude. :)
    3. Prep for Creative Writing group meeting at 10am. :)
    4. Prep for Monday Painters group at 2pm. :)
    5. Take lodgement to the bank. :)

    JFT Tues 8 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 8 cups liquids.
    2. Practice gratitude.
    3. Prep for this morning's Craft.
    4. Give presentation on Miro after lunch.
    5. 15+ minutes declutter.
    6. Select 5 poems for Anthology and edit.
  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT

    Log all food.
    Say no to temptation.
    Stay positive.
    Use the Cross Trainer.
    Enjoy the day.
  • debmcfly
    debmcfly Posts: 11 Member
    JFT

    Log all food
    Eat healthy filling food so I am not hungry at night
    drink lots of water
    believe in myself that I can stick to this!
  • clrm2jt
    clrm2jt Posts: 6 Member
    JFT I will:
    1-Log all of my food
    2-Work out for 30 mins
  • Wiseinwellness
    Wiseinwellness Posts: 1,072 Member
    Just for today.... (love it)
    1. Walk to work and back
    2. Log baby log!
  • adaffern
    adaffern Posts: 161 Member
    JFT - 3/7/16

    1 - Take a lunchtime walk :)
    2 - finish laundry that didn't get done over the weekend. >:) not done yet...try again today


    JFT - 3/8/16

    1 - Lunchtime walk!!! It's going to be so nice out.
    2 - No elevator again...
    3 - I must finish that laundry!!
  • Kullerva
    Kullerva Posts: 1,114 Member
    My maternal grandfather is very, very ill and in the hospital. Since my dad's a deadbeat alcoholic my grandfather has really stepped into his role over the last 10 years or so. I was so upset/crying/not sleeping last night and this morning that I decided to get one of those 450 cal apple pies from the vending machine at work.

    With my finger over the button I stopped and got some sugar free gum instead.

    I remembered that I had brought an apple as a snack, and that my grandfather would not want me to respond to his situation by clogging my own arteries with saturated fat.

    Just for today, I will enjoy the hell out of my apple.
  • bwb87
    bwb87 Posts: 20 Member
    edited March 2016
    Just for today 3/2

    Log accurately and truthfully, be better about measuring my food. Workout after work!
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    Have been struggling with late night snacking...so...I think I need to focus on getting more water in

    JFT 03/08
    1) Try and get in 4+ glasses of water...
    2) Run tonight...4 miles plus strides
  • Fitnesspromiddleton
    Fitnesspromiddleton Posts: 15 Member
    3/8/2015

    Just for today I will weigh and track my food to see where I need to improve.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/07

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout :) Elliptical, 45 minutes

    JFT, 3/08

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout: Some kind of strength or weights workout

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