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    Just for today --- daily commitment thread

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    • Posts: 161 Member
      JFT 3/13/16

      1. No jelly beans
      2. Eat 5 servings of fruits and veggies
      3. 50 squats
    • Posts: 885 Member
      edited March 2016
      shrcpr wrote: »
      JFT, 3/12

      1. Walk the dogs :)
      2. Strength training workout :) Lower Body
      3. Cardio or >10k steps for the day :) Cardio + very active step day

      Stayed within calories yesterday even with a couple drinks so happy about that. Unexpected trip to BJ's which has my favorite drink and I can't go there without having two of them. I would've had three but didn't have that many calories left. Which is probably a good thing.

      JFT, 3/13

      1. Walk the dogs, weather permitting (rainy)
      2. Stay as close to maintenance calories as I can - going to brunch with a group of friends so make good choices and break out the low calorie/filling food later in the day (for me that's tuna, berries, broccoli, carrots)
      3. I don't usually exercise on Sunday but see how brunch goes and then see if I need some time on the elliptical or treadmill
    • Posts: 2,144 Member
      ate a fish sandwich at bojangles, then wanted chicken, then sundae, No, I said you can have that another day. Big for me.
    • Posts: 121 Member
      Updated J4T goals:

      1. Weigh myself
      2. Make healthy food for a couple of days
      3. Write in journal at least 30 minutes
      4. Work on cleaning goals
      5. Drink at least 64 oz of water
      6. Read
      7. Think positively
    • Posts: 450 Member
      Just for today:

      Be less strict. I exercise discipline every day..and today I'm going to cut myself some slack.
    • Posts: 1,375 Member


      J4T Sunday
      1. Church
      2. Lunch out
      3. Grocery shopping
      4. Stay under calorie goal

      J4T Monday
      1. Memorial service
      2. Be careful about what I eat at pot luck lunch
      3. ZUMBA
      4. Stay under calorie goal
    • Posts: 6,993 Member
      47Jacqueline wrote: »

      JFTomorrow 3/13/16
      1) look for new breakfast place
      2) Zumba
      3) eat balanced food

      ^More or less

      JFTomorrow
      1) apply for something
      2) laundry
      3) email update
    • Posts: 19,779 Member
      Friends ...Commit to yourself, Just For Today.
      Have the courage to follow through.
      Your dreams can come true.
      I know it for a fact!

      [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

      "The accountability of posting here keeps me on the straight and narrow.
      I can always find excuses in my head, but somehow,
      they just don't cut it when I see them in black and white on the page."

      JFT Sun 13 Mar
      1. Pre-log/follow through; 90+ minutes exercise, 175+ minutes; 9500+ steps, 10823 steps; 8 cups liquids. :)
      2. Practice gratitude. :)
      3. Start reading 'The Martian'. My daughter lent it to me weeks ago. :)
      4. Visit family after lunch. :)

      JFT Mon 14 Mar
      1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
      2. Be mindful
      3. Declutter cupboard tops in hobbies room.
      4. Prep for Monday Painters group after lunch.
    • Posts: 8 Member
      Just for today I will log everything I eat/drink and go to pilates tonight.
    • Posts: 47 Member
      So eating everything in sight
      JFT 3/14/16
      - 90 water
    • Posts: 843 Member
      after moving my entire house this weekend, my house is now a disaster zone. so JFT work on kitchen and putting away clothes. Everything on hangars is on the floor in the closet and the kitchen is filled with boxes. Oh yeah and try to keep some motion going through the day so I don't completely lock up entire body, so probably some stretching this evening would be a good idea.
    • Posts: 161 Member
      JFT 3/13/16

      1. No jelly beans o:)
      2. Eat 5 servings of fruits and veggies :| Only 4 servings
      3. 50 squats o:)


      JFT 3/14/16

      1. 5 servings of fruits and veggies
      2. 50 squats
      3. 15 minutes on eliptical
    • Posts: 62 Member
      I ran across this and love the idea so jumping in - I really need this accountability!

      JFT 3/14/16
      Take 30 min walk
      Drink 20 oz of water (I don't! Yikes )
      No junk food
    • Posts: 457 Member
      JFT 3/14/16

      1. Drink enough water!
      2. Mindful of what I eat - keep an eye on prelog
      3. Walk the dog, rain or shine
    • Posts: 1,256 Member
      JFT 03/14
      1) Really REALLY sore today so no running. Plan on a walk or stationary bike though.
      2) Scout meeting tonight
      3) Work on son’s desk
      4) Dishes
      5) Try for 5 or more glasses of water.
    • Posts: 269 Member
      JFT: lifting after work, bis and tris today. Medicine ball circuit. C25k, week 2 day 1, log my meals and no extra snacking; keeping with my current momentum. Spend time reading my bible and in prayer before the watching the Warriors basketball game tonight. Update my journal with my weekend goings-on and current successes.
    • Posts: 6 Member
      JFT:
      I will log all food
      I will walk for 30 mins
      I will do my cardio
      I will not snack before bed
    • Posts: 216 Member
      badnoodle wrote: »
      JFT Sunday:
      1. Eat a reasonable serving of pancakes. And I enjoyed them!
      2.Complete at least one bodyweight strength circuit.
      Not so much...but further than before.

      JFT Monday:
      1. Get enough calcium.
      2. Do at least 20 Minutes Hate on the bike.
    • Posts: 2,144 Member
      not going to overeat over stress today. Hubby and I put down some outdoor carpet on porch which turned out crappy because glue came thru esp after it rained. Home depot will give us our money back but still the work. We got a better grade with a backing and they will put it down this time. Live and Learn.
    • Posts: 39 Member
      Just for today --

      1. I will stay under my calorie goal
      2. So that means, I will not binge eat anything!
      3. I will find better zumba videos to try tonight for at least 30 minutes.
    • Posts: 4 Member
      edited March 2016
      For my day tomorrow- I'm gonna think about everything I put in my mouth--and if I really want it
    • Posts: 205 Member
      Just for tomorrow (reassuring myself in advance ,) I'm going to not mindlessly eat at night. I'm also not going to complain OR talk about losing weight to anyone.....except maybe my husband. :)
    • Posts: 69 Member
      I like this thread a lot too late to comment tonight thought. But tomorrow will eat the great healthy food I made and keep my comments to myself at work.
    • Posts: 19,779 Member
      Friends ...Commit to yourself, Just For Today.
      Have the courage to follow through.
      Your dreams can come true.
      I know it for a fact!

      [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

      "The accountability of posting here keeps me on the straight and narrow.
      I can always find excuses in my head, but somehow,
      they just don't cut it when I see them in black and white on the page."

      JFT Mon 14 Mar
      1. Pre-log/follow through; 90+ minutes exercise, 255 minutes done; 9500+ steps, 13232 steps done; 8 cups liquids. :)
      2. Be mindful. :)
      3. Declutter cupboard tops in hobbies room. :)ongoing!
      4. Prep for Monday Painters group after lunch. :)

      JFT Tues 15 Mar
      1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
      2. Be mindful.
      3. Prep for Patchwork group this morning.
      4. Declutter session 2 on hobbies room.
    • Posts: 47 Member
      JFT 3/15/16
      - exercise before work
      - Water
    • Posts: 18 Member
      Hi, I like this idea, so I'm jumping in.

      Just for today . . . I will not eat any of the free food at the faculty meeting no matter how yummy it looks!
      I will go to bed before 9:30.

      Have a great day, everyone!
      Pam
    • Posts: 121 Member
      Just for today:

      1. I will drink 64 oz. of water
      2. I will write in my journal
      3. I will focus on being more positive (less complaining)
      4. I will focus on eating more protein and fruit and veggies

      Thank you everybody, as I really need help staying accountable :)
    • Posts: 843 Member
      after moving the entire house over 2.5 days this weekend, yesterday was kind of a rest day but I still worked towards clearing the chaos of box city. I have a useable kitchen and bed. So JFT Tuesday, 1. Day 16 Foundation (I'm rewinding a couple days since it's been over a week since I was working on that program. 2. Make some box progress in living room/kitchen
    • Posts: 1,256 Member
      edited March 2016
      JFT 03/14
      1) Really REALLY sore today so no running.Plan on a walk or stationary bike though. o:)
      2) Scout meeting tonight
      3) Work on son’s desk :(
      4) Dishes :(
      5) Try for 5 or more glasses of water. Only 2 :#

      JFT 03/15
      1) Run 4 miles plus strides
      2) Dishes
      3) Try for 5 or more glasses of water
      4) Work on son's desk
    • Posts: 885 Member
      shrcpr wrote: »
      JFT, 3/13

      1. Walk the dogs, weather permitting (rainy)
      2. Stay as close to maintenance calories as I can - going to brunch with a group of friends so make good choices and break out the low calorie/filling food later in the day (for me that's tuna, berries, broccoli, carrots)
      3. I don't usually exercise on Sunday but see how brunch goes and then see if I need some time on the elliptical or treadmill

      Well, I did good at brunch, then came home and ended up eating two days of calories in one day (drinking mostly). Ugh. I don't have many of these days any more so thank goodness for that.

      Yesterday stayed on plan and did lots of walking.

      JFT, 3/15

      1. Walk the dogs
      2. Stay within weight-loss calories
      3. Workout - strength + cardio
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