Just for today --- daily commitment thread

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  • vicky1947mfp
    vicky1947mfp Posts: 1,530 Member
    JFT - Friday I will get back on program. Been away on vacation for 3 days and ate too much. Will log all my food and stay within goal. Can't go back to my old habits.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Thursday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Focus on meeting goals 1 meal at a time
    3. Work out at gym

    Did not have a good evening. I'll have to hold it together better Friday.

    J4T Friday
    1. Focus on meeting goals 1 meal at a time
    2. Go jogging after work



  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    JFT(Thursday)-I will do an exercise workout class today.- Done
    JFT(Friday)- I will do an exercise workout class today.
  • aerochic42
    aerochic42 Posts: 806 Member
    two days late but got the dress altered, instead of a sack, it actually shows the good curves and doesn't leave my bra hanging out the back. because it's stretchy fabric I probably could have taken more in or done better with changing the lines, but it's so easy to just use the existing seam as a guide and run another seam inside the old one.

    SO JFT Friday; brush/floss before bed. 2) get some exercise in tonight.
  • WellingTX
    WellingTX Posts: 616 Member
    WellingTX wrote: »

    I will stay below my calorie objective for the third straight day and not overindulge in any single food.
    I will work out for 50 minutes
    I will express my wellness mantra
    I will continue to work on patience in my daily life
    I am expressing gratitude for my lovely bride who walked the fine line between motivating me out the door to walk last night and pushing too hard.

    Struggling..

    Was over my calorie objective
    Didn't work out
    Didn't express my wellness mantra
    Am making progress on the patience thing

    For today, back on track:

    I will stay under my calorie goal
    I will work out for 90 minutes. Exercise and eating better/in moderation go hand in hand for me
    I will express my wellness mantra when I finish updating MFP
    I will continue to make progress on being more patient in all aspects of my life
    I am expressing gratitude for progress towards retirement goals
  • vickyracine
    vickyracine Posts: 6 Member
    edited October 2015
    This is a great thread.
    JFT: I will exercise for an hour.
    I will do better with my water intake.
    I will stay within my calorie goal, staying away from junk food.
    I will NOT be tempted to snack tonight (a hard one for me)
  • Saragirl2
    Saragirl2 Posts: 630 Member

    joan6630 wrote: »
    yesterday, 10/14
    1. record every bite :)
    2. Can't walk tonite, but try and get on the ellipitical :/ Got busy sewing, and then it was too late, or I'd be up all nite. So hoping today to get another 5 mile walk in.
    3. REMEMBER WATER :)

    JFT, Thursday, 10/15
    1. REMEMBER WATER
    2. log every bite
    3. watch carbs - was way over yesterday!
    4. walk or ellipitical - no excuses tonite


    *** Oh - and its still me! Just changed my profile to one of the charity quilts I finished.

    Joan, love the quilt. My grandmother would call this a "Dresden Plate" quilt. Beautiful work!

  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Challenging week & feel I've slipped up in areas of emotional eating. Went to bed early & grateful I made the choice I did. Back on track!
    I will drink 9 plus cups of water.
    Get my work out in.
    Complete part of a church project today.
    Run towards a fear or something that has been an obstacle.
    PRETRACKED most if my meals today already.
    Eat light supper.
    Read/listen to something inspirational.
    Pull out winter clothes this weekend!

    Have a great Friday JFTs-I'm grateful for you all
  • shrcpr
    shrcpr Posts: 885 Member
    Happy Friday!
    shrcpr wrote: »
    JFT, 10/15
    :) 1. Stay within calories
    <3 2. Get in scheduled workout
    :) 3. Walk the dogs
    4. Find a hobby. LOL. Not really. I seriously need one, though.

    JFT, 10/16
    1. Stay within calories
    2. Get in scheduled workout - Insanity Max 30 Friday Fight
    3. Walk the dogs
    4. Make my list of weekend to-dos
  • abacus93jp
    abacus93jp Posts: 55 Member
    JFT day three, doing what I did yesterday and a little more. I can do this just for today. Before I know it, this will become a lifestyle, I just need to get thru today.
  • mytime6630
    mytime6630 Posts: 4,078 Member
    Yesterday, Thursday, 10/15
    1. REMEMBER WATER :)
    2. log every bite :)
    3. watch carbs - was way over yesterday! :/ Gave in and had popcorn, but still, not a bad day.
    4. walk or ellipitical - no excuses tonite :) Walked 60 min


    JFT, Friday, 10/16
    1. Remember how good I am starting to feel - 8 days of low carbs, no sugar. Keep that going
    2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
    3. Drink water while baking, and pop in a stick of gum so I don't eat any


    Everyone have a great Friday!
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Friday
    1. Focus on meeting goals 1 meal at a time :smile:
    2. Go jogging after work :smile:

    I had a very difficult day today but I am very happy that I didn't let my problems stop me from meeting my goals. I stayed below my calorie goals and jogged 5k.

    J4T Saturday
    1. Work out at gym or go jogging
    2. Focus on sticking to calorie goals one meal at a time
    3. Put dinner in crock pot
    4. Laundry and house work
    .



  • TerriRichardson112
    TerriRichardson112 Posts: 15,860 Member
    edited October 2015
    JFT Fri 16/10
    1. Catch the plane to Spain :) We are in Sitges near Barcelona
    2. Enjoy the flight and company :)
    3. Relax for the next 4 days :) day 1 and I have wifi :)
    4. Be mindful of what I am eating and drinking :)
    5. Walk, walk, walk! :)

    JFT Sat 17/10
    1. Visit to a winery.
    2. Be mindful of what I am eating and drinking
    3. Remember to drink water
  • Mrsfluffypants
    Mrsfluffypants Posts: 37 Member
    Missed a lot of days. Barely home these days.
    JFT Saturday 10/17
    1.) Swim with kids
    2.) Log my food
    3.) attend and help out at church fair
    4.) go through some clothes to see what I can donate
  • WellingTX
    WellingTX Posts: 616 Member
    WellingTX wrote: »

    I will stay under my calorie goal
    I will work out for 90 minutes. Exercise and eating better/in moderation go hand in hand for me
    I will express my wellness mantra when I finish updating MFP
    I will continue to make progress on being more patient in all aspects of my life
    I am expressing gratitude for progress towards retirement goals

    Good day

    Was well under my calorie goal for the day even with a Halloween candy run in
    Worked out for 103 minutes including a new distance high for my walk at 3.5 miles. Pace of 16:32/mile.
    Expressed my wellness mantra
    Backslide a bit in the patience category with a vendor interaction.

    For today:

    Stay under my calorie goal. Don't over indulge in any single food.
    Work out for 90 minutes
    Express my wellness mantra when I finish MFP update
    Continue to work on patience in all aspects of my life
    I am expressing gratitude for my growing self control regarding stress. Had a choice between settling into the couch and going for a walk. Went for the walk.
  • shrcpr
    shrcpr Posts: 885 Member
    bri170lb wrote: »
    I had a very difficult day today but I am very happy that I didn't let my problems stop me from meeting my goals. I stayed below my calorie goals and jogged 5k.

    Great job on not letting life and problems derail you! Hope today is better for you!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 10/16
    :) 1. Stay within calories (was able to have Mahi Mahi tacos at Rubios today - yum!)
    :) 2. Get in scheduled workout - Insanity Max 30 Friday Fight (last day of week six!)
    :) 3. Walk the dogs
    :# 4. Make my list of weekend to-dos

    JFT 10/17
    1. Stay within calorie limits
    2. On a volunteer construction site all day today so take my food and ONLY eat my food. Do not get sucked in.
    3. Walk the dogs - already done!
    4. Be patient and stay positive
  • mytime6630
    mytime6630 Posts: 4,078 Member
    Yesterday, Friday, 10/16
    1. Remember how good I am starting to feel - 8 days of low carbs, no sugar. Keep that going :):)
    2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
    3. Drink water while baking, and pop in a stick of gum so I don't eat any

    I did not bake the cookies yesterday - hubby wants me to wait until when he is out of the house. I am doing SO well on this low-carb eating, so really don't want to eat any. Hoping to just bake them, and freeze them until next weekend and the weekend after. Then whatever is left - will be out of the house!

    Saturday, 10/17
    1. Remember how good I am starting to feel - 8 days of low carbs, no sugar.
    2. baking cookies today for when my HS girlfriends come next weekend. DO NOT EAT ANY -- Bake them, then freezer they go.
    3. Drink water while baking, and pop in a stick of gum so I don't eat any

    And yes - still me again This is a fall quilt I just finished! Much prettier to look at them me!
  • vickyracine
    vickyracine Posts: 6 Member
    JFT-Saturday
    Mindful eating. Having friends over for dinner tonight so I really have to be careful not to overeat! Enjoy the company more than the food!!!
    Drink water!!!
  • abacus93jp
    abacus93jp Posts: 55 Member
    JFT still going strong, I can do this til the end of today!

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