Just for today --- daily commitment thread

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  • Elaine352962
    Elaine352962 Posts: 288 Member
    JFT
    Eat mindfully. - enjoy what I eat.
    Log food as I eat it. -logged breakfast and lunch.
    Cross Trainer -did 25 minutes, to do 25 mins later, go for a walk, monitor steps.
    Drink water - still a problem prefer tea and coffee

    Have a great day everyone.
  • shrcpr
    shrcpr Posts: 885 Member
    Missed last couple of days but have stayed within calories and continued with my workout schedule.

    JFT, 10/29

    1. Stay within calorie limit
    2. Cardio workout at the gym
    3. Walk the dogs
  • bri170lb
    bri170lb Posts: 1,375 Member
    Saragirl2 wrote: »
    How do you eat an elephant? One bite at a time.

    I guess in our case its,"How don't you eat an elephant? You don't take one bite at a time!" :smiley:

    Welcome back!
  • mytime6630
    mytime6630 Posts: 4,282 Member
    JFT, Thursday, 1/28
    1. Do not give up!
    2. drink water
    3. log all food

    Having another rough time, but I am going to keep trying. breaking habits is one day at a time.
  • mytime6630
    mytime6630 Posts: 4,282 Member
    Saragirl2 wrote: »
    So glad to get back to JFT!! Miss you all!

    Drink 9 cups of water
    Walk 45 mins
    Talk myself into going to gym -either yoga or weights.
    Pretrack as much as possible.
    Plan dinners for next 4 nights.
    Clean out some clutter in home.
    Call a good friend & my mom.
    Keep listening to podcast "Tips from the scale".
    Early to bed-9:30

    I have to set smaller goals. 40 lbs is overwhelming. I'm going to try for 5 lb increments.
    How do you eat an elephant? One bite at a time.

    Glad to see you back. I am like you - thinking of the 40+ lbs I need to lose is overwhelming. So its one day at a time, 5 lb increments!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Wednesday:
    1. 10,000 steps :smiley:
    2. swim a mile :smiley:
    3. ~75 g carbs :smiley:
    4. 8 freggies or bust! :smiley:

    Thursday:
    1. 12,000 steps
    2. gym workout, light on weights (sore shoulder)
    3. ~75G carbs
    4. 8 freggies
  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    Great day yesterday!
    JFT Wednesday
    1. Racquetball :smile:
    2. Don't overeat to compensate for hunger after racquetball! :smile:
    3. Early bedtime :smile:

    Another great day with my JFT goals. Three days in a row - that's something to celebrate right now!
    JFT Friday (going for a four-day streak of greatness!)
    1. Try a new class - restorative yoga.
    2. Declutter craft and paper drawers - donate unused items to friends with small kids.
    3. Play the piano for fun
    4. Keep to sugar/fat goals for the day
  • abwean
    abwean Posts: 47 Member
    edited January 2016
    JFT 1/29/16
    Not so great with eating out at lunch yesterday but only had 4 bites of pizza for dinner...
    - try (again) for 90 oz of water
  • BoomstickChik
    BoomstickChik Posts: 149 Member
    Today I'm going to walk to the end of my street and RUN back.

    I proved to myself yesterday I am a runner. I can do this. I ran the small track 3x at the Y yesterday.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Bri-had to laugh at your comment. Hope I never have to write elephant in the tracker!
  • Saragirl2
    Saragirl2 Posts: 630 Member
    edited January 2016
    Joan- we can do this. Slow & steady. Our small changes will get us closer to our goals.

    JFT
    Pilates & walk.
    Drink 9 cups - 2 down
    Track & make good choices.
    Pack healthy snacks-fruit & carrots
    Read for inspiration.
    Call trainer...been a while & I'm up 10 lbs.
    Early to bed.

    Have a great Friday!
  • bri170lb
    bri170lb Posts: 1,375 Member
    Saragirl2 wrote: »
    Bri-had to laugh at your comment. Hope I never have to write elephant in the tracker!

    It would be REALLY HARD to figure out how many calories that was!
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Thursday
    1. Stay home in morning-yah! :smile:
    2. Laundry, housework :smiley:
    3. Put dinner in crock pot :smile:
    4. Gym after work :smile:
    5. Stick to calorie goals one meal at a time :smile:

    J4T Friday
    1. Take breakfast lunch and snack with me to work
    2. Zumba after work
    3. DO NOT go over on calories in the evening
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT - three little words
    Stick with it!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    Missed last couple of days but have stayed within calories and continued with my workout schedule.

    JFT, 10/29

    1. Stay within calorie limit :)
    2. Cardio workout at the gym :) 45 minutes on the elliptical
    3. Walk the dogs :)

    JFT, 10/30

    1. Stay within calorie limit
    2. Walk the dogs
    3. Strength workout - Lean Circuit 2
    4. No alcohol
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Thursday:
    1. 12,000 steps :neutral: 10,356
    2. gym workout, light on weights (sore shoulder) :(
    3. ~75G carbs :)
    4. 8 freggies :neutral: skipped dinner...think I had 5-6, depending on how you count

    Decided that I needed to rest more than I needed to work out, since I did not sleep Wednesday night. Did get in quite a bit of walking though, so the day was not a total wash! Still tired and I have huge blisters on my feet, so not sure how far I will get on...

    Friday:
    1. 10,000 steps
    2. gym workout
    3. ~75G carbs
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T Friday
    1. Take breakfast lunch and snack with me to work :smiley:
    2. Zumba after work :smile:
    3. DO NOT go over on calories in the evening :smile:

    J4T Saturday
    1. Take breakfast lunch and snack with me to work
    2. Make a plan for dinner and stick with it. Do not go over on calories
    3. Work on on plan for February's goals and next week's groceries.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT
    1. Stick with the plan
    2. Drink more water - haven't done as well this week at work :(
    3. Exercise as planned - this doesn't seem to be the problem, though admittedly some days I'd like to sit on the couch and play scrabble - but I do the exercise annyway
  • Hipchick0805
    Hipchick0805 Posts: 40 Member
    Jft
    Drink H2o
    Walk
    Stick to calories
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 1/29

    1. Stay within calorie limit :)
    2. Walk the dogs :)
    3. Strength workout - Lean Circuit 3 :/ Got through it but feeling very weak and tired right now
    4. No alcohol o:)

    JFT, 1/30

    1. Stay within calories
    2. Walk the dogs
    3. Cardio workout or go out walking
    4. No alcohol
  • frantzcr
    frantzcr Posts: 129 Member
    Yesterday I gave in to my chocolate cravings and went over my calories.
    Today after breakfast I'm going to the gym and running two miles and will stay under my calorie goals.
  • bspringer544
    bspringer544 Posts: 155 Member
    I will strive to eat ALL of my calories in the hopes of slowing my weight loss to a sustainable rate. At least for today.
  • abwean
    abwean Posts: 47 Member
    JFT 1/30/16
    - try (again) for 90 oz water
    - Look for a recipe to make for lunch about 200 calories a serving but filling
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Another birthday!! I'm grateful to be here & healthy. Birthdays have been a time for me to reflect ever since my midthirties.

    Drink water-9 cups.
    Tracking starts out good but by midday, I'm not doing it. I'll try to track as much as possible in advance since this has been successful in the past.
    Had to cut my gym workout short today SO, I will do 40 bent knee push-ups & 60 side leg lifts at home.
    Go on short walk with daughter.
    Found some great progress articles so I hope to read a few tonight.
    Celebrating with dinner tomorrow night. Will be sure to order lots of vegetables!!
    Reflect on goals.
  • FitPitbullMom
    FitPitbullMom Posts: 9 Member
    Just for today:

    1. I will reach my 10k steps
    2. I will log everything I eat.
    3. I will not go to the vending machine at work and eat only what I packed in my lunch bag.

    Rachel
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    bri170lb wrote: »
    J4T Friday
    1. Take breakfast lunch and snack with me to work :smiley:
    2. Zumba after work :smile:
    3. DO NOT go over on calories in the evening :smile:

    J4T Saturday
    1. Take breakfast lunch and snack with me to work
    2. Make a plan for dinner and stick with it. Do not go over on calories
    3. Work on on plan for February's goals and next week's groceries.


    J4T Saturday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Make a plan for dinner and stick with it. Do not go over on calories :smile:
    3. Work on on plan for February's goals and next week's groceries. :smiley:
    BONUS POINTS! went to the gym and did 90 minutes of solid exercise!

    I spent some serious time today reevaluating January and I think I have a strong plan for February to build on my successes and change my failures into new, healthy habits.

    ONWARD AND DOWNWARD!!

    J4T SUNDAY.
    1 Stick to calorie goals
    2. Pre log and STICK TO THE PLAN!
    3. Do not go over 1200 calories unless I have some exercise caloies.

  • bri170lb
    bri170lb Posts: 1,375 Member
    Happy Sunday to you all. I hope you have a peaceful and successful day?
  • jet0505
    jet0505 Posts: 69 Member
    Saragirl2 wrote: »
    JFT
    Another birthday!! I'm grateful to be here & healthy. Birthdays have been a time for me to reflect ever since my midthirties.

    Happy Birthday!

  • jet0505
    jet0505 Posts: 69 Member
    jet0505 wrote: »
    Another great day with my JFT goals. Three days in a row - that's something to celebrate right now!
    JFT Friday (going for a four-day streak of greatness!) :smile:
    1. Try a new class - restorative yoga :smiley:
    2. Declutter craft and paper drawers - donate unused items to friends with small kids :neutral:
    3. Play the piano for fun :neutral: Didn't make time for this
    4. Keep to sugar/fat goals for the day :smile:

    JFT Sunday
    1. Forget weak choices on Saturday and stay focused on making good choices today
    2. Plan meals for the week
    3. No bread or sugar
    4. Meditate/ponder
  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    edited January 2016
    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
    ...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."

    On holiday for a week. 23-30 January
    JFT for the week: Make the most of every minute; do lots of exercise; Apres Ski!
    :sunglasses: Great weather. Good times. :sunglasses:

    JFT daily goals - January Review
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
    2. Write 3 pages. (January goal).
    3. Work 15 minutes on my anthology.
    4. De-clutter 15+ minutes each day.
    :) Goals met 99% of the time.

    JFT Sun 31 Jan
    1. Pre-log/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
    2. Work 15 minutes on my anthology.
    3. De-clutter 15+ minutes.
    4. Get up to date with paperwork.
    5. Unpack and do laundry.
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