Just for today --- daily commitment thread
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azulvioleta6 wrote: »Wednesday:
1. 11,000 steps
10,730
2. gym workout
3. around 75G carbs
Thursday:
1. 10,000 steps
2. swim a mile
3. around 75G carbs
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/// EVENING RECAP ///
Just for today - JANUARY 20, 2016.- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Go to the gym afterwork to do some walking on the treadmill as part of an active restorative day (optional) TOO TIRED!
- Sugar legs (today is the day!)... MAYBE THIS WEEKEND!
Didn't plan for dinner, so ended up picking up subway and guess what? it eat up most of my calories and now I'm still hungry, so early night for me with huge cups of tea! ... tomorrow, I will plan better!
0 - Log everything I put into my mouth
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Just for today I am going to: . Look in the mirror and find one good thing about what I see. and stay under calories. Just for today0
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I like to write things down, too. I love to see the words flow onto the page!kungfoopanda1 wrote: »JFT:
Print off my chart for tracking my stats so I can make a start on making a diary of these ( I can do this on this site, but I like to 'write things down') :-)
Have nutrition for tea!
Make a smoothie / juice for work tomorrow.
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
I know it for a fact!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
JFT Thurs 21 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal).
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.de cluttered shoe/boots instead
5. Get up to date with paperwork. Ongoing.
6. Iron shirts/pack: shorten new joggers/pack: work through checklist/pack items.shirts done; 2 pairs joggers done; packing - ongoing!
JFT Fri 22 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups/glasses of liquid.
2. Go to Latin study group this morning.
3. Pack! Pack! Pack! Austria, here I come!
On holiday for a week. JFT for next week: Make the most of every minute; do lots of exercise; Apres Ski!0 -
Done for 1,2,3,4,5
JFT 1/21/2016 Thursday
1. Drink 8 cups of water
2. Get up at 4:30am do 30ds
3. Treadmill for 40 minutes
4. record everything into MFP
5. eat more vegetible
JFT 1/22/2016 Friday
1. Drink 8 cups of water
2. Get up at 4:30am do 30ds
3. Go to TRX class
4. record everything into MFP
5. eat more vegetible0 -
Did not go to the Y yesterday, no car.0
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JFT
I will do 30 min of cardio0 -
TheChrissyT wrote: »JFT Thursday 1/21
1. Log everything (EVERYTHING)
2. DRINK WATER
3. Workout seriously at the gym
4. Remember that I weigh tomorrow, so I probably should not indulge on sodium!
I think I did pretty well on the goals yesterday. I could drink more water, and I could log more accurately if I didn't graze off the childrens plates before scraping them into the trash, I will work on that.
Friday Jan 22
1. No grazing
2. drink more water
3. try to workout a little at home, but if the children just won't allow it, let it be
4. I will make a list of everything tha tneeds doing any really focus on getting it done0 -
JFT - JANUARY 20, 2016.
- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Go to the gym afterwork, strength training [must]
THANK GOD IT'S FRIDAY!!!
Mel 0 -
JFT Friday - snow-pacolypse impending doom, eh whatever
get in 10500 steps which will get me to 50,000 steps over four days.
Day 5 Foundation
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I also need to stay away from taking bites from my kids' food, that is a definite downfall for me.
1. Log every bite into MFP
2. 30+ minutes on treadmill
3. 10,000+ steps
4. Water, water, water0 -
JFT:
1. No after dinner candy jar hits - I tracked but it wasn't on the pre-logged plan
2. Get my water in
3. Exercise as planned
4. I've been doing good on the stairs at work - let's bump it up to two flights X 3 +2 single flights
5. Plan next weeks meals0 -
thenananator wrote: »Just for today I am going to: . Look in the mirror and find one good thing about what I see. and stay under calories. Just for today
Love it!!0 -
@TerriRichardson112 - great job on being so productive! You are killing it this week. I can feel your energy0
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JFT Friday
1.)Get to the gym at lunch & MOVE
2.)Continue to not let winter depress me (I have failed on this miserably this week, but the sun is supposed to peak out today & we have come out of the strech of subzero temps.....so it is looking up)0 -
Just For Today,
1. drink lots and lots of water
2. "do" an exercise DVD
OMG to multiple days of subzero temps. this southern girl can't wrap my head around that, not even a little.0 -
Note to read back to p. 184, wow 111 posts that I have not read. I am still watching grandsons, so missed so much with catching up with everyone. A big welcome to so many newcomers. This is the best group of friends and motivators. Inhave not had time to get on much, but hope to catch up when I get back home on sunday0
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Just For Today (Friday)
Going to try this again....- Water, water, water
- Healthy choices and journal every bite
- exercises for knee and ankle
- gratitude journal
- Be present....really present. Put down the electronics tonight.
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J4T Thursday
1 . Take breakfast lunch and snack with me
2. DO STUFF AT WORK THAT I HAVE BEEN AVOIDING! almost done!
3. Gym after work - Challenges, eliptical & weights wasn't feeling well and only did half of what I was planning, but I went, so I'm counting it as a win!
4. Stick to calorie goal. Do not go over with snacks. Water, tea, refocus. - did good till I got home and then when way over my goal.
---moving on
'
J4T Friday
1. Take breakfast lunch and snack with me to work - didn't have time to pack lunch so I will have to go to the grocery store to get something within my calorie limit.
2. Finish doing stuff I have been avoiding at work - just one more thing -
3. Gym - elliptical, exercises, Zumba
4. Eat exactly what you planned for dinner and nothing else!
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My goal for today is to eat within calorie range and do 45 minutes exercise.0
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JFT Thursday recap
1. no late night snacks - done
2. figure out what to make for dinner before lunch time - done
JFT Friday
1. no late night snacks
2. figure out what to make for dinner before lunch time0 -
JFT Friday
1. Enjoy the sun, which has been hiding lately
2. Be grateful I'm starting to feel more like myself
3. Eat today in a way that will leave me proud of myself tomorrow morning
4. Pack some snacks for weekend excursion with friends
JFT Saturday
1. Snowshoe my heart out
2. Don't justify eating poorly
3. Drink lots of water
4. Shop for healthy food for Sunday's football game0 -
JFT
Plan meals.
Scan food for Smart Points before I buy it from Tesco.
Drink Water.
Bulk cook meals and freeze.
Exercise.
Walk
Good Luck Everyone.
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OConnell5483 wrote: »Just For Today (Friday)
- Water, water, water. - Not nearly enough!
- Healthy choices and journal every bite did great until I got home and hubby made pizza for dinner. ☹️
- exercises for knee and ankle. Did exercises at PT
- gratitude journal. Done
- Be present....really present. Put down the electronics tonight. FAIL!!!
Just for Saturday- Water, water, water
- Healthy food and journal it all
- Knee and ankle exercises
- Gratitude journal
- Spend time with grandkids
- Send out birthday cards
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sillymcfit wrote: »/// Evening Recap //
JFT - JANUARY 22, 2016.- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Go to the gym afterwork, strength training [must]
So I did plan to go out to dinner with my husband and left most of my calories for that, but I had also anticipated to put in a good workout... which didn't happen because I had to stay 2 hours later at work and was exhausted by the time dinner came around... AND HE ORDERS CHIPS AND CHESO DIP!!!! *SIGH*... So, I went over my calories!!!... then I remembered I could simply stop feeling so terrible about myself and do something about it, so I waited a bit and then got on the stationary bike for an hour and worked it out! SUCCESS!
Goodnight!
0 - Log everything I put into my mouth
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azulvioleta6 wrote: »
Thursday:
1. 10,000 steps
2. swim a mile
3. around 75G carbs
Friday:
1. 11,000 steps
2. lift heavy things
3. around 75G carbs0 -
[img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
I know it for a fact!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
JFT Fri 22 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps, 12634 done; 8 cups/glasses of liquid.
2. Go to Latin study group this morning.
3. Pack! Pack! Pack! Austria, here I come!
JFT for next week: On holiday for a week. Make the most of every minute; do lots of exercise; Apres Ski!
See you next Saturday! Have a great week!
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Just for Saturday!
- log everything that goes into my mouth!
- run steady 3mi
- get 4 hours of work in
- drink 60oz
- daily reflection
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JFT:
1. Stick to my eating plan
2. Yoga - 30 min and Walk At Home DVD - 45 min
3. Clean out Fridge - plan next weeks meals (I started but didn't get this done yesterday)
4. Get my water in - I don't do as well on my day's off - fill a water bottle - (Like I do at work) and see if that will help0 -
Just reading through this thread is so motivating and energizing! Glad it is here!
Today I'll:
1. Look up workout videos to support my goal of 30 minutes of activity for 30 days.
2. Try a few resistance band stretches to work on flexibility.
3. Put my bike in the basement before the storm.
4. Pair house cleaning with an audio book to make it more fun.
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