Just for today --- daily commitment thread
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Just for today -Tuesday, JANUARY 19, 2016.
- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
Go to the gym afterwork! - Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!]
- Attempt to go to the gym to just walk as an active restoration day, this is optional.
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Do my best today and ask for help if I need it0
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Jan 19, 2016
JFT:
1. Log everything
2. Stay in goals
3. 30 min walk
4. Return to coaching
5. PT exercises0 -
JFT Tuesday
1. Log everything
2. 30 min dancing
3. Try, try again to cut calories by 100
4. PLAN MEALS! (trying the caps theory)
5. Make green tea to have at work0 -
JFT:
1. Eat only what I pre-logged
2. Exercise - 21 day fit upper body
3. Stairs at work X 4
4. 40 oz. water at work, 60 oz. at home
5. Go to bed earlier (massage after work will hopefully help)0 -
Newbie here. Glad to join in the discussion.
Just for today:
1. 48 oz of water
2. Only positive self talk0 -
JFT:
1. Don't drink hot chocolate
2. Keep to food plan
3. Have a walk to the supermarket0 -
Tu 19 Jan, JFT:
1. Keep it simple
2. Log everything I consume in MFP
3. 30min cardio
Met yesterday's commitments
Really grateful for this forum! 0 -
JFT:
1. Log everything and be within 150 calories of my goal
2. At least 30 minutes on the Wii
3. No eating after 9:00 PM
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>waving hello to the JFT group! Keep up the good work, everyone! i've a bit overwhelmed at the moment, but i'm reading posts and lurking in the background 0
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J4T Monday
1. Do not go over on calories with leftover party food.
gave away all the goodies! It's helpful that I employ several active young men. They are willing to eat all kinds of stuff that I can't be trusted to have around. Today the got pretzels, goldfish crackers and Bronco's m&ms!
2. Pre log and stick to the plan
3. Zumba at 9am did it at 530 instead
4. Day 8 of Squat Challenge
5. Go to pysical therapy with mom
6. Gym in evening weights
7. No Snacks over calorie limit in evening- grrr! I ate popcorn, just 100 calories worth, but it always makes me feel icky. It's not like I didn't know. Why is it so hard to make good choices!!!!
I popped in this afternoon to look at my goals for the day to be sure I am on track---turns out I forgot to make goals for today----guess this means I get to go CRAZY!!!!
Better late than never...
J4T Tues
1. Take breakfast lunch and snack with me to work
2. Do stuff at work that I have been avoiding
3. Go to gym - elliptical, challenges, weights
4. Make new goals for Wednesday
5. Do not eat over calorie limit and do not eat stuff that will make me sick. Make a good choice for evening snack.
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3. NO SUGAR (maybe the caps will help??)sillymcfit wrote: »Meet my calorie goals, and once met, STOP
I might have to resort to talking to myself in all caps too!
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Just for today 1/19/2016
1. drink 8 cups of water -done
2. get up 4:30am do 30ds - done
3. treadmill for 30 minutes -done 40 minutes instead
4. record everything on MFP - done
5. weight in every Monday
JFT 1/20/2016 Wednesday
1. Drink 8 cups of water
2. Get up at 4:30am do 30ds
3. Treadmill for 40 minutes
4. record everything into MFP
5. weight in every Saturday0 -
sillymcfit wrote: »Just for today -Tuesday, JANUARY 19, 2016.
- Log everything I put into my mouth - DONE!
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. - DONE!
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits! - DONE!
- Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!] - DONE!
- Attempt to go to the gym to just walk as an active restoration day, this is optional - DONE, Actually did 45 min of walking on the treadmill, yay!
Today was an awesome day! Hope ya'll had a good one too!
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... THANKS for keeping me on track ya'll! .. Honestly could not do it without these daily check ins!0
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sillymcfit wrote: »sillymcfit wrote: »Just for today -Tuesday, JANUARY 19, 2016.
- Log everything I put into my mouth - DONE!
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. - DONE!
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits! - DONE!
- Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!] - DONE!
- Attempt to go to the gym to just walk as an active restoration day, this is optional - DONE, Actually did 45 min of walking on the treadmill, yay!
Today was an awesome day! Hope ya'll had a good one too!
Wow de wow! You rocked it!0 -
It's so much fun to see so many goals met!!!
GO TEAM GO!!!!0 -
47Jacqueline wrote: »
JFT Tuesday 1/19/16
1) get rid of dupes in iTunes
2) two online meetings
3) write/email notes to clients
4) meditate
5) Food shopping
^Spent all morning on #1, going to meditate in 15 minutes, didn't shop
Be back tomorrow0 -
azulvioleta6 wrote: »Monday:
1. 10,000 steps
2. lift heavy things
3. around 75G carbs
Tuesday:
1. rest
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...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
JFT Tues 19 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal)
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.Cleaned the fridge; Sorted out my spices and other dry goods.
5. Go to Patchwork this morning.
6. Have my hair cut after lunch.
7. Sort clothes and pack clothes for Austrian trip on Sat.ongoing
JFT Wed 20 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal)
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.
5. Go to Patchwork this morning.
6. Have my hair cut after lunch.
7. Sort clothes and pack clothes for Austrian trip on Sat.0 -
kcmurphy75 wrote: »Newbie here. Glad to join in the discussion.
Just for today:
1. 48 oz of water
2. Only positive self talk
Welcome to the group.
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That happens! Sometimes life is just too hectic.>waving hello to the JFT group! Keep up the good work, everyone! i've a bit overwhelmed at the moment, but i'm reading posts and lurking in the background
I second that. This thread really helps to keep me on track.It's so much fun to see so many goals met!!!
GO TEAM GO!!!!
Amen to that. An admirable goal.azulvioleta6 wrote: »azulvioleta6 wrote: »Monday:
1. 10,000 steps
2. lift heavy things
3. around 75G carbs
Tuesday:
1. rest 0 -
Good morning! Hoping to get everything done with no imputed issues for a change.
JFT Wednesday 1/20/16
1) write and publish a blog post on my website by the end of today
2) eat breakfast
3) food shopping!
4) try out my scooter0 -
Jft 1/20/16
-organize all info on violin lessons for youngest son. I called several places a month ago but have been stalling on looking at it. Form my opinion on which to use and day and time. Present to son and husband. Discuss. Decide.
-90oz water0 -
just for today...I want to say hello to new people ..and reach out and say I need your help in in staying on track and eating whats good for my body ..baby steps ..0
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Good Morning everyone! Happy Hump Day! Hope your week is going well, and if not, you can make it turn around, just turn that frown upside down... or in my case, smile and nod and picture everyone naked while they talk to you
Just for today - JANUARY 20, 2016.- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Go to the gym afterwork - strength work!
- Sugar legs (in preparation for vacation!)
Good luck everyone and have a wonderful Wednesday!
Mel
Current weight: 164lbs
Next goal weight: Under 160 lbs (and stay under)
Starting weight: 187 lbs0 -
JFT:
1. Stick to my goals
2. Stairs at work (looking forward to the day I don't have to think about this and "just do it")
3. Be positive at work
4. Drink my water (40 oz. at work and 60 at home)0 -
JFT Wednesday
1. Day 3 Foundation
2. Dishes
3. Vacuum Living Room and work on spots
4. Paper log food (didn't weigh breakfast or lunch, so just for documentation of some sort). My weight loss really has stagnated to about 10-11years ago levels where I was steady for a while. I need to reevaluate what/how much I'm eating again especially since I've been less active with the randomly changing weather.0 -
JFT Wednesday
1. 30 min aerobic dance
2. Hour walking dogs
3. Close the kitchen after dinner!
4. Keep hands busy at night.
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JFT Tues 1/19/16
1. Weigh myself when I get up – DONE!
2. Log all of my food into MFP-DONE!
3. Exercise to meet my Fitbit requirement – DONE!
4. Drink at least 6 glasses of water –DONE!
JFT Wed 1/20/16
1. Weigh myself when I get up
2. Log all of my food into MFP
3. Exercise to meet my Fitbit requirement
4. Drink at least 6 glasses of water.
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