Just for today --- daily commitment thread
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A good day so far.
JFT
Count blessings
Log food
Stretch
Walk
Have fun
A busy few days. A next door neighbours funeral was held on Tuesday. Puts everything into perspective. Value family, friends and everyone that touches our lives, remember to tell them.
Have a great day everyone.0 -
OConnell5483 wrote: »Well, since I did so poorly on yesterday's goals, I think I'll try them again today.
Just For Wednesday:
1. 10 glasses of water - Done
2. Track every bite - Done
3. Make healthy decisions and say no to ice cream tonight - Done
4. Gratitude Journal - Done
Finally, I was able to mark them all as Done (although the no ice cream thing just about killed me...)!
Just for Thursday:
1. Drink 10 glasses of water
2. Track every bite
3. Eat 16 oz of raw veggies
4. No ice cream tonight
5. Gratitude journal
Have a great day!
Tracie in Green Bay
It's not a diet, it's a lifestyle change.0 -
Just for today...
1. Drink 8 glasses of water - 5 glasses to go
2. Say no the candy dish at work - So far so good
3. Workout in the morning - Done0 -
Just For Today: 1-14-2016
[X] 30lbs Routine
[_] Ab Routine
[X] Dance for 60 minutes
[_] Eat 1300-1400 calories.
[_] Food Window 6pm-9pm (Intermittent Fasting 21:3)0 -
My first JFT:
01/14/2016:
1. Track every bite
2. Purchase FitBit Charge HR at lunch
3. 5 bottles water (1 down - lagging here.)
4. Adv Step Challenge - DONE
5. Stay away from kitchen when I get home.
6. Ask husband to get rid of all the junk food - DONE
Loved reading everyone's posts. Will be back here regularly.
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TerriRichardson112 wrote: »...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!
When I was 220lbs, (not that long ago) awesome shoes were a bit of a pipe dream. Not anymore, (though 6" killer heels are still out,
)
WOW! i've been around this thread for a while, and i had NO idea you had successfully lost that much weight. KUDOS to you! You and Bri are the "biggest losers!"
(in case you don't know: "the biggest loser" is a reality tv show here in the US.)
Even after losing 90+ pounds, I still only weigh slightly less than that. I have, wear and DANCE in awesome shoes all the time. 0 -
azulvioleta6 wrote: »
Wednesday:
1. 10,000 steps (walk, dance around the house)
2. swim a mile
could not get to the pool before it closed
3. under 75G carbs
Had a "life got in the way" day yesterday. Will see if I can get in a double workout today, since I have the day off.
Thursday:
1. 10,000 steps
2. swim a mile
3. under 75G carbs0 -
Just for today 1/14/16
- honestly log what I eat and stay within calories 0 -
J4T Thursday
1. Plan dinner
2. Take breakfast lunch and snack with me to work
3. Stick to calorie goals one meal at a time did great all the way til after dinner and ate about 450 more calories than I should have. I'm still under when my exercise is added in, but I shouldn't have eaten when I wasn't really hungry.
4. Gym in evening
J4T Friday
1. Be careful to stick to calorie goals. No eating when bored. No grabbing something out of the pantry. No late night snacking.
2. Finish putting away the Christmas decorations.
3. Zumba in evening.
4. Squat challenge0 -
Jft Fri 1/15
-wash, dry, fold and put away laundry
-90 oz of water (yesterday not so good)
-lost .8 lbs last week. Be happy with it. I feel better after two weeks. It's a marathon not a sprint.0 -
Yesterday was the first day this week I had a slip and didn't meet my commitments. My exercise was on, I worked late and missed my steps by about 1500. My husband out of town and I raided the candy jar. The candy wasn't on my plan when I logged first thing in the a.m. but I did end up tracking it. Drank all my water and used the stairs.
So JFT
1. Stick with the eating plan I have prelogged
2. Stick with my exercise plan and use the stairs at work
3. Drink all my water
4. Get over yesterday's candy incident
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JFT 01/14 Not a $!$@#$! thing done
1) Plan calls for 8 miles tonight
2) Chores
3) Furniture project
4) Do something with "that" door..
5) Do weigh-in before leaving for work 01/15?
JFT 01/15 Has to be better?
1) Run 4.02 miles in
2) Chores caught up
3) Furniture project
4) "That" door...0 -
On my phone today so not going to quote but all goals met yesterday.
JFT, 10/14
1. Stay within calories
2. Straight to the gym after work for cardio Awesome elliptical workout, 45 minutes, intervals, actually kind of sore today
3. Walk the dogs
poor doggies
4. No alcohol
JFT, 10/15
1. Stay within calorie limits
2. Walk the dogs
3. Strength workout: Lean Circuit 3
4. No alcohol
So, prepping for a trip to Tahoe next week. Monday-Sunday. I hear the snow is awesome this year so hoping to get 3-4 days of boarding in. Going with a group and staying in a rental house so downside is lots of food and alcohol. Ack.0 -
@joan6630, way to go on not giving in to cravings!
@azulvioleta6, why can't life just stop and let us lose weight?? Hope today (or yesterday?) went better for you!0 -
Just for today 1/14/16
- honestly log what I eat and stay within calories
JFT 1/15
- Don't give in to negative self talk that I am doomed to be overweight for life
- Take a break from walking/ jogging since I have knee pain
- Stay within calories
- Remember what matters to me and stay on that path0 -
beckyhunnable wrote: »
Just for Today Jan 14/16
1. 75 oz water
2. Track everything
3. Wear my Fitbit
4. Do not let the success on the scale dictate choices today. There is no room for self-sabatoge. Keep my eye on the goal. 10% = 250.2 lbs. Put in the work now so I can enjoy my first achievement reward.
5. Decide on 1st reward today.
6. Weigh in on Friday.
Just for Today Jan 15/16
1. 75 oz water
2. Track everything
4. Do not let my first 10% goal reached AND the fact that it's Friday AND I'm sick... Dictate my choices today. Think before eating. Remember my goals. This is only 10% achieved - still 90% to go!!
5. If I am going to indulge, plan for it and balance it throughout the day with awesome choices!
6. Remember: Being sick is not an excuse to binge. It means I need to take BETTER care of myself than usual.
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Hey Joan...Just a suggestion...
Is there a protein rich snack that would work for you in the evening instead of popcorn?
Popcorn does the same thing to me that you are dealing with, it makes me HUNGRY, so I try not to have it at night.
How about a protein bar, a smoothie with a scoop of protein powder, an apple and nut butter, nuts or yogurt?
Popcorn is so hard to resist 'cause it smells so damn good, but if you had a ready supply of protein snacks to fight with, maybe you can beat it!
Love ya!
Thanks @bri170lb . I try to eat protein at meals - just never thought of eating protein in the evening. Thanks for the suggestion!
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thursday, 1/14
1. no sugar, low carbs
2. drink water throughout the day.
3. after dinner, keep my glass of water with me, and drink it
4. Beautiful day out today - go for a long walk
5. try and get my daughter to go to the store with me. She is isolating herself more, and need to really concentrate on trying to get her out more.
6. Write in gratitude journal
I SO went over my calories yesterday, but I still did OK. It was a beautiful day out, so I spent the entire day cleaning the garage, taking things to Goodwill, etc. Then I went out for my walk. Got home, and hubby suggested we go out to eat since I will be gone all next week. We ended up going to a mexican restaurant -- it was so good! But, I had a margarita (have not had one of those in ages!), and a chicken buritto, refried beans, rice. I should have put 1/2 of my meal in a to-go box right away, as I ended up eating the entire meal. And, was totally stuffed when we got home. But I logged in my calories as over 2000 just for that meal, so I was way over calories. But -- it was worth it. We had a good time. I have to learn that this is life. It is OK to go over, but today, I plan to get right back on track. I will not weigh myself, because I know my weight will be way up.
JFT, Friday 1/15
1. eat lightly today, but make sure to get protein in for each meal
2. drink water
3. make out grocery list for hubby and daughter while I am out of town
4. go out for a long walk
5. gratitude journal
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GBrady43068 wrote: »3) Furniture project
4) "That" door...
What is the furniture project you are doing? Sounds like fun!0 -
mrsmuckster wrote: »Yesterday was the first day this week I had a slip and didn't meet my commitments. My exercise was on, I worked late and missed my steps by about 1500. My husband out of town and I raided the candy jar. The candy wasn't on my plan when I logged first thing in the a.m. but I did end up tracking it. Drank all my water and used the stairs.
You are doing so great - and one day of slip up will not hurt you. And - you logged it. So great job.0 -
On my phone today so not going to quote but all goals met yesterday.
JFT, 10/14
So, prepping for a trip to Tahoe next week. Monday-Sunday. I hear the snow is awesome this year so hoping to get 3-4 days of boarding in. Going with a group and staying in a rental house so downside is lots of food and alcohol. Ack.
Have a great time! That sounds wonderful. You will burn tons of calories snow burning so hopefully extra food and alcohol will balance out0 -
Just for today 1/14/16
- honestly log what I eat and stay within calories
JFT 1/15
- Don't give in to negative self talk that I am doomed to be overweight for life
- Take a break from walking/ jogging since I have knee pain
- Stay within calories
- Remember what matters to me and stay on that path
I struggle with the negative self talk too! You are beautiful and you can do this, you are worth it. Keep on your path and you will reach your goal eventually. I took a detour the last 6 months from my path and it was not a good one!!!0 -
JFT Friday
1.) accept the things I cannot change
2.) quit trying to help everyone else and putting myself last
3.) feel accomplished for making it to the gym at lunch 3 days this week!0 -
Just for Thursday:
1. Drink 10 glasses of water - Fell short
2. Track every bite - Done
3. Eat 16 oz of raw veggies - Had a huge salad for dinner but probably not 16 oz worth. Still feel good about it
4. No ice cream tonight - Did it!!!
5. Gratitude journal - Did it!!!
Just for Today (Friday)
1. Get my water in
2. Track every bite
3. 16 oz of raw veggies
4. No ice cream tonight
5. Gratitude journal
Tracie in Green Bay
It's not a diet. It's a lifestyle change.
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Just for today 1/14/16
- honestly log what I eat and stay within calories
JFT 1/15
- Don't give in to negative self talk that I am doomed to be overweight for life
- Take a break from walking/ jogging since I have knee pain
- Stay within calories
- Remember what matters to me and stay on that path
I struggle with the negative self talk too! You are beautiful and you can do this, you are worth it. Keep on your path and you will reach your goal eventually. I took a detour the last 6 months from my path and it was not a good one!!!
This must be pretty common because I am my own worst enemy when it comes to self-talk!!! Good reminder to be kinder to myself today. I think it's good we know we do this...it's a start anyway!0 -
I am surrounded by dieting goddesses!! i mean lifestyle change goddesses!!azulvioleta6 wrote: »Even after losing 90+ pounds, I still only weigh slightly less than that. I have, wear and DANCE in awesome shoes all the time. Your achievement is truly inspirational...... i am happy for you and your awesome shoes! i haven't danced in years, ok, decades, but i remember it being tons of fun.
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beckyhunnable wrote: »my first 10% goal reached
Woo! Hoo! Woo! Hoo! Woo! Hoo!
Aaaah...you got this next 10%...no problem!0 -
47Jacqueline wrote: »
JFT Thurdsay 1/14/16
1. Send write up all wellness vision statements
2. PT exercises for hip/OT exercises for hand
3. Liquid!
4. Hook up digital antenna (I hope it comes)
^My computer is still at the shop, did hop exercises, antenna came late
JFT Friday 1/15/16
1) hook up antenna
2) make dinner
3) rent car for February 140
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