Just for today --- daily commitment thread
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abacus93jp wrote: »Went for checkup with my doctor today. Lost 19lbs since I was there last Sept. Slow but sure wins the race(hokey, but true). One day at a time!
CONGRATS on the 19lbs!!!0 -
JFT...off to a good start by shovelling snow for 1/2 hr. Not going to substitute that for my biking though...am proud of myself for biking everyday since Jan 1. Tracking every bite, working on my water, and gotta tackle the clutter by my chair today for sure...didn't do it yesterday.0
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JFT wednesday
Go for a walk
Log my food
Relax with some video games
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JFT
1-P90X3
2-CHOOSE WELL WHEN I HAVE LUNCH WITH A FRIEND TODAY
3-ORGANIZE MY OFFICE0 -
TerriRichardson112 wrote: »...
6. Go to see' The Hate8ful Eight' with DH and DD#2.
Postponed! Daughter had to work.
did you go see this yet, Terri? I went with my husband. Oh my goodness. All I can say is wow.
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OConnell5483 wrote: »Just For Today, Tuesday (1/12)
1. 85 oz of water - Nope. Only 64 oz
2. Track every bite - Done. Went over limit because of inactivity but tracked it nonetheless.
3. No added sugar - Nope. Try, try again...
4. Gratitude Journal - Fail again.
Well, since I did so poorly on yesterday's goals, I think I'll try them again today.
Just For Wednesday:
1. 10 glasses of water
2. Track every bite
3. Make healthy decisions and say no to ice cream tonight
4. Gratitude Journal
Have a great day everyone!
Tracie in Green Bay
It's not a diet...it's a lifestyle change0 -
azulvioleta6 wrote: »Fighting a very bad fibro flare. I did manage to get to the gym yesterday, but I did not do much. All of my numbers have been off, but I am trying to push myself forward, so today's goals are:
1. 10,000 measley steps
2. work out (haven't decided exactly what to do yet)--just walked, did exercise bike and rowing machine, very gently!
3. under 75 G carbs
Wednesday:
1. 10,000 steps (walk, dance around the house)
2. swim a mile
3. under 75G carbs0 -
Remember to breath! Sometimes I just need to breath and let things go instead of letting them work me up.0
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Good day today! One day at a time0
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I've read so many wonderful tidbits from this thread that i don't have the time to respond to them all! YAY for focusing on health and not a scale number! YAY for do-overs & self-forgiveness (man, i struggle with that one) YAY for taming the snacking monster with strategies like small dishes and BIG water bottles! YAY for changing our lifestyle and making this permanent! YAY for all the things i've forgotten by now, but i really liked them when i read them!
Just for Thursday,
1. take a long walk
2. lift tiny weights
3. de-clutter something
4. drink a lot of water
5. pack a lunch for school volunteering
6. crock pot dinner?
7. SMILE0 -
TerriRichardson112 wrote: »...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!
When I was 220lbs, (not that long ago) awesome shoes were a bit of a pipe dream. Not anymore, (though 6" killer heels are still out,
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WOW! i've been around this thread for a while, and i had NO idea you had successfully lost that much weight. KUDOS to you! You and Bri are the "biggest losers!" (in case you don't know: "the biggest loser" is a reality tv show here in the US.) 0 -
J4T Wednesday
1 Take breakfast lunch and snack with me to work
2. Zumba (or Squats) in morning did both
3. Stick to calorie goals one meal at a time
4. Maybe gym while kids are at youth group
Had a really good day today and met all my goals!
J4T Thursday
1. Plan dinner
2. Take breakfast lunch and snack with me to work
3. Stick to calorie goals one meal at a time
4. Gym in evening0 -
...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!
JFT Wed 13 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. January goal: write 3 pages every morning.
3. Work 15 minutes on my anthology.
4. New goal. De-clutter 15+ minutes each day. Sorted out the plastic bag/discloths drawer. Little by little, I am taking control of my space.
5. Do grocery shopping this morning.
6. Prep for and attend Poetry Appreciation after lunch.
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
JFT Thurs 14 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. January goal: write 3 pages every morning.
3. Work 15 minutes on my anthology.
4. New goal. De-clutter 15+ minutes each day. Sort out one cupboard/drawer.
5. Prep for flower arranging ing this afternoon.
6. Arrange Saturday visit to my aunt.
7. Laundry
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Jft thurs 1/14
1) do go to the gym after kid drop off this afternoon
2) do not weigh myself-tomorrow is weigh in day, no need to do today0 -
I Agree one day at a time. One meal at a time.abacus93jp wrote: »Good day today! One day at a time
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47Jacqueline wrote: »JFT Tuesday 1/12/16
1) workshop to use my Apple TV
2) write up my biz goals
3) 8 glasses of water
4) 3 meals
I'm sure I did my goals yesterday as well. I'm really hoping to get my regular laptop back today.
JFT Thurdsay 1/14/16
1. Send write up all wellness vision statements
2. PT exercises for hip/OT exercises for hand
3. Liquid!
4. Hook up digital antenna (I hope it comes)
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Just for Today:
1) Stick with eating and exercise plan
2) 40 oz. of water at work 60 at home
3) Stairs at work X 3
4) Reach my fitbit goal0 -
JFT
1. PT exercises
2. Finish paperwork at work today
3. Log all my food
4. Take dog to park0 -
JFT
1. Drink more water (I average 72L, going for 96)
2. Stay positive throughout the day
3. Spend quality time with my kids tonight (mom needs to put the schoolbooks down and give out some snuggles)0 -
JFT
Borrowing Terririchardson112's daily goal of decluttering for 15 mins daily! Need this.
Woke up with a cold & have to run out for med. plenty of kids' cold med but no adult's. I think the universe is sending me a message
time to look after yourself & be prepared.
Disinfect all the doorknobs in the house.
Pretrack meals today.
Add kale to soup at lunch today.
Drink 10 cups of water.
Short walk with dog with play time.
Rest.
15 mins of decluttering diningroom table.
Dinner with some friends (hope I can taste the food w/this cold!)
Have a healthy happy day everyone!
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JFT 01/12 1 ½ out of 4?
1) Get in LONG run tonight (7 mi.) It was WAY cold and had app issues, stopped just shy of 4 miles. Better than nothing though.
2) Chores Some done but more to do
3) Furniture project
4) Do something with "that" door..grrr (front door isn't sealing properly)
JFT 01/14
1) Run plan calls for 8 miles tonight
2) Chores
3) Furniture project
4) Do something with "that" door..
5) Do weigh-in before leaving for work 01/15?0 -
Thanks for the positive post @68myra - I feel the same way. This is an amazing group of real people with amazing support for each other. I am very blessed to have found this group.I've read so many wonderful tidbits from this thread that i don't have the time to respond to them all! YAY for focusing on health and not a scale number! YAY for do-overs & self-forgiveness (man, i struggle with that one) YAY for taming the snacking monster with strategies like small dishes and BIG water bottles! YAY for changing our lifestyle and making this permanent! YAY for all the things i've forgotten by now, but i really liked them when i read them!
JFT Thursday
1.) stop calling myself fat everytime I look in the mirror
2.) gym at lunch
3.) celebrate 15 years ago I gave birth to my one and only amazing son!!! He is growing up to be such a polite young man and so well spoken. If nothing else today I need to really "see" him and know even if I have put other things aside a times for my weight, I have put every ounce of me into loving that little guy!
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JFT- Thursday 1/14
Fax that very important document out!
drink 8 cups of water
cook dinner-do not resort to eating out
J. Michaels 30 Day Shred Day 10
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I have to say, it's funny how powerful writing things down are...
That document I needed to fax was signed since 11/27, I tried once about a week ago to fax it but withing 10 minutes of my post it's done.
I'm already at 3 cups of water before 10a.m.
Excellent, excellent0 -
On my phone today so not going to quote but all goals met yesterday.
JFT, 10/14
1. Stay within calories
2. Straight to the gym after work for cardio
3. Walk the dogs
4. No alcohol0 -
beckyhunnable wrote: »
Just for Today Jan 13/16
1. 75 oz water
2. Track everything
3. Wear my Fitbit
4. Do not let the success on the scale dictate choices today. There is no room for self-sabatoge. Keep my eye on the goal. 10% = 250.2 lbs. Put in the work now so I can enjoy my first achievement reward.
5. Focus on choosing 1st reward.
Just for Today Jan 14/16
1. 75 oz water
2. Track everything
3. Wear my Fitbit
4. Do not let the success on the scale dictate choices today. There is no room for self-sabatoge. Keep my eye on the goal. 10% = 250.2 lbs. Put in the work now so I can enjoy my first achievement reward.
5. Decide on 1st reward today.
6. Weigh in on Friday.
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Yesterday
1. Dinner with a friend tonite, so try and eat light during the day
2. drink water
3. focus on positives in my life. Had a huge argument with my daughter last nite, so still upset about that. But I have to remember than no one asks for mental illness, and she is doing the best that she can - even though somethings are so hard to understand.
Did So much better again yesterday - thanks to all of you guys. I had dinner with a friend last nite - and ordered a chefs salad. It was good, and when I got home, I felt so much better about myself. Hubby wanted popcorn, and I did have a small bowl. And then the cravings started! I wanted ice cream so bad --- but grabbed my glass of water, went to my sewing machine, and made it through the nite without giving in to the cravings. I am hoping that each day these sugar cravings will lessen.
So Just for today - thursday, 1/14
1. no sugar, low carbs
2. drink water throughout the day.
3. after dinner, keep my glass of water with me, and drink it
4. Beautiful day out today - go for a long walk
5. try and get my daughter to go to the store with me. She is isolating herself more, and need to really concentrate on trying to get her out more.
6. Write in gratitude journal
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JFT Wednesday
1. Racquetball
2. Stretching foot 3x
3. Blood work follow up - create a plan with doctor
4. Keep decluttering paperwork - can't believe there is so much paper in my house!
JFT Thursday
1. Stationary bike at Y
2. No sugar!!
3. Stretch foot 3x
4. Prepare for meeting tonight
5. Shred old financial documents0 -
Hey Joan...Just a suggestion...
Is there a protein rich snack that would work for you in the evening instead of popcorn?
Popcorn does the same thing to me that you are dealing with, it makes me HUNGRY, so I try not to have it at night.
How about a protein bar, a smoothie with a scoop of protein powder, an apple and nut butter, nuts or yogurt?
Popcorn is so hard to resist 'cause it smells so damn good, but if you had a ready supply of protein snacks to fight with, maybe you can beat it!
Love ya!0
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