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Just for today --- daily commitment thread
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JFT
Remain Positive
Log Everything
Use weighing scales as well as stainless steel cups
Keep up on my exercise routine
Monitor steps on my Fitbug Orb.
Have a great day everyone.
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Happy to report that I stuck to my JFT goals yesterday! I'd like to make Mondays weigh-in days for me, and this morning the scale was down 2 lbs - so proud!
JFT, Mon 18 Jan 2016- I will log everything I put in my mouth
- I will have tea prior to meals because I don't really know if it's hunger or just a craving, then I'll wait and see if I'm still hungry before I eat.
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Gym workout after work today (MUST!)
- Remind myself that it's just a one day goal to accomplish today
Mel 0 -
Jft mon 1/18/16
-try not to get annoyed that others are off and home today and I have to work
-don't eat out of annoyance0 -
JFT - Yesterday results
1. Eat my pre-logged food plan - not quite, but went back and logged what I did different
2. Drink 100 oz. of water - 72 oz. I find the water easier when I'm at work sitting at my desk
3. 21 Day Fit - Cardio - YES
4. Declutter Bathroom, Clean out Fridge - Bathroom done
5. Watch Seahawk and Bronco games with the family - DONE, nice to have my daughter and son-in-law over - Go Broncos!
JFT;
1. Eat my pre-logged food
2. Drink 40 oz of water at work, and 60 at home
3. 21 Day Fit Upper Body; LS Walk at Home Big Burn (30 min)
4. Stairs at work X 4
5. Clean out Fridge
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JFT Monday
1. Smile at self for having a successful Sunday!
2. Plan meals first thing this morning, stick to plan
3. Cut overall calories by 100
4. Dance 30 min.
5. Drink more water.0 -
JFT
1. Drink plenty water
2. Stick to my meal plan
3. Stay polite and positive when someone gets on my Monday nerves
mrsmucker it was a good game but it was the Steelers vs. Broncos... GO BRONCOS!0 -
Just for today I'm going to make an effort to spend time away from the computer and being intentionally more fun/active with my babies. Maybe make up some active games we can play in the house0
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My goal today is to stick to my calorie range and record the food I eat. Also to do an hour of exercise. Also to remember my reasons for sticking to weight loss: get to a weight I feel sexy at.0
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beckyhunnable wrote: »
Just for Today Jan 15/16
1. 75 oz water
2. Track everything
4. Do not let my first 10% goal reached AND the fact that it's Friday AND I'm sick... Dictate my choices today. Think before eating. Remember my goals. This is only 10% achieved - still 90% to go!!
5. If I am going to indulge, plan for it and balance it throughout the day with awesome choices!
6. Remember: Being sick is not an excuse to binge. It means I need to take BETTER care of myself than usual.
Just for Today Jan 18/16
1. 75 oz water
2. Track everything
3. Drink lots of tea
4. Stay on track today even if I'm sick. Remember to eat even if I don't feel like it. Take care of myself rather than indulge and throw in the towel.
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Just for Today, January 18:
13 cups water (including green tea)
9 fruits and veggies
2 hours, 15 minutes of workouts
31000 steps (I'll rethink this if my foot is hurting, it's a bit iffy at the moment)
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JFT Monday
1. Mindful exercise at taekwondo
2. Stretch foot 3x
3. NO SUGAR (maybe the caps will help??)
4. Plan meals this week and write it down0 -
greeneyes998 wrote: »M 18 Jan
Here's my commitment, just for today:
1 Weigh myself - my goal is to do this every Monday, and last month i consistently "forgot".
2. Record everything I consume in MFP.
3. 60min of strength training.
4. Do not drink any diet soft drinks; I'm trying some iced tea party made myself instead.
5. Appreciate and reflect on Dr. King's work and wisdom.
Big ups to greeneyes998 for cool goals and remembering Dr MLK!!0 -
Water -✅
Gym -✅
Logging -✅
Reminding myself I can't lose it all in one day - still a work in progress!0 -
One goal for today. GO. FOR. A. JOG! Or even a walk. Motivating myself after work is near impossible, so I'll be happy if I can get this one under my belt (and hopefully make a routine of it).0
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Still having a problem drinking water. Any suggestions?0
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Elaine352962 wrote: »Still having a problem drinking water. Any suggestions?
Drink herbal tea instead--I make mine up in quart jars ahead of time. Sometimes I drink it cold, sometimes warm, sometimes room temperature.0 -
Monday:
1. 10,000 steps
2. lift heavy things
3. around 75G carbs0 -
Just for Today, January 18:
13 cups water (including green tea)
9 fruits and veggies
2 hours, 15 minutes of workouts
31000 steps (I'll rethink this if my foot is hurting, it's a bit iffy at the moment)
How in the world are you getting 31,000 steps in a single day? I've been close to that a couple of times, but it takes an extraordinary amount of effort...
If you are doing this on an injury, you won't be walking tomorrow.0 -
...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true. I know it for a fact!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
JFT Mon 18 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal)
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.
5. Prep for Creative Writing this morning.
6. Go to Monday Painters group after lunch.I did a 'build a character' workshop with the group.
JFT Tues 19 Jan
1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
2. Write 3 pages. (January goal)
3. Work 15 minutes on my anthology.
4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.
5. Go to Patchwork this morning.
6. Have my hair cut after lunch.
7. Sort clothes and pack clothes for Austrian trip on Sat.Elaine352962 wrote: »Still having a problem drinking water. Any suggestions?
I fill a litre jug with water in the morning and keep it and a glass beside my kettle. I drink water while I wait for the kettle to boil, refilling the glass each time I empty it. A glass before meals is also a good idea. If you empty the jug, refill it.
Also remember that if you make tea or coffee you are using water.
My doctor says that if your pee is a pale yellow colour, you are getting enough water.
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Just for today 1/18/2016
1. drink 8 cups of water
2. get up 4:30am do 30ds
3. treadmill for 30 minutes
4. record everything on MFP
5. weight in every Monday0 -
azulvioleta6 wrote: »Elaine352962 wrote: »Still having a problem drinking water. Any suggestions?
Drink herbal tea instead--I make mine up in quart jars ahead of time. Sometimes I drink it cold, sometimes warm, sometimes room temperature.
Thank you for the suggestion, I do like fennel, spearmint and peppermint tea.
Thank you Terri, I thought you had to drink water on top of drinking tea or coffee.
JFT
Try both of these suggestions.0 -
47Jacqueline wrote: »
JFT Monday 1/18/16
1) online class
2) meet with two clients
3) OT
4) rent car
5) pt exercises
6) online coach
7) shower (I should do that now)
^whew! did everything.
JFT Tuesday 1/19/16
1) get rid of dupes in iTunes
2) two online meetings
3) write/email notes to clients
4) meditate
5) Food shopping
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Elaine352962 wrote: »Still having a problem drinking water. Any suggestions?
I'm awake 7am-10pm. I take my target # of ounces (90) and divide by 6 (basically a pint) Then drink that amount between 8-10am, 10-12, 12-2, 2-4, 4-6, 6-8pm. The afternoon hours are harder but I chug it down. After a while my body got used to it so I'm not peeing all night.0 -
I also use an app called waterlogged. You pick a container and goal. As you log the water the container fills up. It is silly but I like it.0
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Just for today, I'm not going graze while I cook.0
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Jft 1/19/16
-cut up cauliflower and eat some.0 -
Just for today...
1. Drink an additional 3 cups of water
2. Do some form of exercise (probably some pushups and squats)
3. No cookies, snack cakes, etc.0 -
JFT Tues 1/19/16
1. Weigh myself when I get up
2. Log all of my food into MFP
3. Exercise to meet my Fitbit requirement
4. Drink at least 6 glasses of water.0 -
Just for today
1. No chocolate
2. No crisps
3. 30 min walk
4.0
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