Just for today --- daily commitment thread
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JFT Monday
1. Try to stop smiling about BRONCOS win
2. Be mindful of impact during taekwondo workout
3. Yoga
Missed this one
4. Fix sync problems with calendar and contacts - calmly. Don't eat sugar out of frustration.
JFT Tuesday
1. Gentle Yoga class
2. Mindful taekwondo workout
3. Early bedtime
4. Don't sabotage a good day by snacking tonight. Keep to the plan!
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Did good on Tuesday.
J4T Wednesday
1. Take breakfast lunch and snack with me to work
2. Eat out tonight - plan ahead!
3. Grocery shop0 -
JFT 1/26/16
- eat lunch for 1-3 minutes with my full attention, no tv, reading, radio
- my mantra, "eat for how I want to look and feel tomorrow"
- try not to use all my brain space to considering my weight[/quote]
I did set a timer (I know, dorky) and gave my lunch my full attention and it was really nice. Everything seemed technicolor. I didn't realize I'd been dampening my experience so much with other distractions. Will be doing this again for sure tomorrow.
JFT 1/27/16
- eat lunch for 1-3 minutes with my full attention, no tv, reading, radio
- my mantra, "eat for how I want to look and feel tomorrow"
- focus on other aspects of life besides FOOD0 -
JFT 1/27/2016
-don't stress over how much I have to do at work, just take one task at a time
-try to enjoy son's band concert tonight.0 -
YESTERDAY
1. I will be better than yesterday ! - NOT REALLY
2. Drink all the water I'm supposed to - BETTER BUT NOT ALL
3. No candy - DOES a CUPCAKE count?
4. Use stairs X 4 with at least 2 flights for 2 of the 3X WITH ONE DOUBLE
5. Try to get more sleep tonight - 5-6 hrs. doesn't work for me (need at least 7) (A LITTLE MORE than 6, BUT NOT QUITE 7 - got some calcium to hopefully help)
JFT:
1. No sweets!!!!!
2. Drink all my water
3. Eat pre planned meal
4. Exercise as planned
5 . Stairs X 4 and at least 2 double flights
6. Sleep at least 7 hours
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JFt Wednesday
1. Figure out what to do regarding possible new house and try not to stress about it. Can't get a consistent number for closing costs (like $5000 swing worse). rates are significantly lower than we are being offered and our credit is not that bad (I think, having trouble getting a straight answer). We have to make an appointment to get our questions answered. Loan officer never picks up her phone or answers all of our questions despite being provided in a bulleted fashion. okay enough ranting.0 -
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...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
I know it for a fact!
"The accountability of posting here keeps me on the straight and narrow.
I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."
On holiday for a week. JFT for this week: Make the most of every minute; do lots of exercise; Apres Ski!
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JFT Wednesday:
Stay under calorie goal!0 -
azulvioleta6 wrote: »
Tuesday:
1. 12,000 steps 13,548
2. salsa and bachata dancing! three hours of solid dancing...it was awesome!
3. around 75G carbs
really messed up on my calories vs. carbs yesterday...oh well!
4. 8+ freggies
Wednesday:
1. 10,000 steps
2. swim a mile
3. ~75 g carbs
4. 8 freggies or bust!0 -
JFT Tuesday
1. Gentle Yoga class
2. Mindful taekwondo workout Great workout! Adjusted where I needed to but stayed active for whole class. Yay!
3. Early bedtime
4. Don't sabotage a good day by snacking tonight. Keep to the plan!
Great day yesterday!
JFT Wednesday
1. Racquetball
2. Don't overeat to compensate for hunger after racquetball!
3. Early bedtime
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J4T Wednesday
1. Take breakfast lunch and snack with me to work
2. Eat out tonight - plan ahead! plans changed, when to zumba, grocery store and the home. Did great on calories today
3. Grocery shop
J4T Thursday
1. Stay home in morning-yah!
2. Laundry, housework
3. Put dinner in crock pot
4. Gym after work
5. Stick to calorie goals one meal at a time
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JFT 1/27/16
- eat lunch for 1-3 minutes with my full attention, no tv, reading, radio
- my mantra, "eat for how I want to look and feel tomorrow"
- focus on other aspects of life besides FOOD
I slipped Big Time today. I was feeling tired and didn't hydrate enough and all kinds of dumb excuses that led me to eat over what I should have.
JFT 1/28/16
- drink WATER then more WATER
- get thee to the library if you can't focus on tasks at home
- don't beat yourself up0 -
I telecommute but have to go in to the office today for a belated holiday lunch. I haven't been to a restaurant since I started mfp tracking
JFT 1/28/2016
- order a reasonable calorie lunch.
- Have no more than 2 bites of communal appetizer if any at all
- 90 oz of water
- Eat yogurt at home for breakfast
- Go to Y at 5 when drop son off for band practice0 -
So glad to get back to JFT!! Miss you all!
Drink 9 cups of water
Walk 45 mins
Talk myself into going to gym -either yoga or weights.
Pretrack as much as possible.
Plan dinners for next 4 nights.
Clean out some clutter in home.
Call a good friend & my mom.
Keep listening to podcast "Tips from the scale".
Early to bed-9:30
I have to set smaller goals. 40 lbs is overwhelming. I'm going to try for 5 lb increments.
How do you eat an elephant? One bite at a time.
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JFT
Eat mindfully. - enjoy what I eat.
Log food as I eat it. -logged breakfast and lunch.
Cross Trainer -did 25 minutes, to do 25 mins later, go for a walk, monitor steps.
Drink water - still a problem prefer tea and coffee
Have a great day everyone.0 -
Missed last couple of days but have stayed within calories and continued with my workout schedule.
JFT, 10/29
1. Stay within calorie limit
2. Cardio workout at the gym
3. Walk the dogs0 -
JFT, Thursday, 1/28
1. Do not give up!
2. drink water
3. log all food
Having another rough time, but I am going to keep trying. breaking habits is one day at a time.0 -
So glad to get back to JFT!! Miss you all!
Drink 9 cups of water
Walk 45 mins
Talk myself into going to gym -either yoga or weights.
Pretrack as much as possible.
Plan dinners for next 4 nights.
Clean out some clutter in home.
Call a good friend & my mom.
Keep listening to podcast "Tips from the scale".
Early to bed-9:30
I have to set smaller goals. 40 lbs is overwhelming. I'm going to try for 5 lb increments.
How do you eat an elephant? One bite at a time.
Glad to see you back. I am like you - thinking of the 40+ lbs I need to lose is overwhelming. So its one day at a time, 5 lb increments!
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azulvioleta6 wrote: »
Wednesday:
1. 10,000 steps
2. swim a mile
3. ~75 g carbs
4. 8 freggies or bust!
Thursday:
1. 12,000 steps
2. gym workout, light on weights (sore shoulder)
3. ~75G carbs
4. 8 freggies0
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