Just for today --- daily commitment thread
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Ok so if every day were like yesterday and I shoveled 4.5 hours and slogged into town for 2.5 miles I would lose 32 pounds in 5 weeks. Bwahaha.
JFT 1/25/16
- get to Y today0 -
JFT
- Stay within calorie budget & log all food
- 1 hour workout
- Water water water0 -
JFT - JANUARY 25, 2016
- Log everything I put into my mouth
- Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied
- Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
- Mani and Pedi, afterwork!
- Optional - get some restorative cardio (if I have time)
Make it a great Monday!0 -
Just For Today: 1-25-2016
Continue to be strong. Just like yesterday.0 -
JFT:
1. Eat my pre planned food
2. 40 oz water at work - 60 at home
3. Exercise 30 min in the a.m.. and 30 min when I get home
4. Prepare food for the remainder of the week
5. Use stairs X 4 at work with 2 flights X 2
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Meditate about my ideal body
Log calories
Exercise 50 minutes
Drink 6 large glasses of water
Focus on what I like now about my body0 -
Hello, JFT thread!! Wow, gone for a week and it's been hopping! Back from my snowboarding trip in Tahoe and it was awesome!! Best day was Saturday because it snowed about 9" the day/night before and there was powder galore. So, today I am still very sore and tired but had a great time. No logging and there was definitely too much eating and drinking but had a great time so back to it today.
JFT, 1/25
1. Stay within calorie limits
2. Walk the dogs
3. Strength workout: Lean Circuit 1
4. Wash the car
Will have to go to SF for work tomorrow so will likely not check in until Wed. Hope everyone has an amazing week!0 -
JFT, 1/25
*Log my intake
*Water, Water, Water
*Send birthday cards today!!!
*Gratitude journal
Have a great day!!!0 -
JFT Monday
1. Try to stop smiling about BRONCOS win
2. Be mindful of impact during taekwondo workout
3. Yoga
4. Fix sync problems with calendar and contacts - calmly. Don't eat sugar out of frustration.0 -
Back from my week with the grandsons - and see I missed so much on here. I did OK, and thought I would lose weight with playing with a 9 yr old and 6 yr old, but the scale is the same I did go walking everyday, but it was like 18 degrees out!
Today back in missouri - high today will be in the 50s, so loving this weather.
so JFT
Monday, 1/24
1. log all food
2. walk
3. drink water
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azulvioleta6 wrote: »
Saturday:
Not totally sure what my exercise activity is going to be for today, so...
1. 10,000 steps
2. swim or dance
3. around 75G carbs
4. at least 8 freggies
Was busy yesterday and didn't have a chance to set goals. So, for MONDAY:
1. 12,000 steps
2. light gym workout (kind of tweaked my shoulder dancing, so won't do a lot of weights)
3. around 75G carbs
4. 8+ freggies0 -
eat out, but eat healthy0
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JFT Monday
1.)Gym at lunch - done
2.) Don't let the number on the scale define me
3.) live life to the fullest & do not give up on myself
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Get back into drawing.0
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Didn't post today, but I'm marking for tomorrow.0
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JFT 1/26/16
-remind myself that when I ate double dinner and doritoes and chips yesterday I had indigestion at night. Ask myself if it is worth it.0 -
JFT (Yesterday)
1. Eat my pre planned food - EXCEPT for the M&M's before bed
2. 40 oz water at work - 60 at home - NOT so good at work - I usually kill this but only drank1/2
3. Exercise 30 min in the a.m.. and 30 min when I get home DONE
4. Prepare food for the remainder of the week (Part of the week)
5. Use stairs X 4 at work with 2 flights X 2 (Partially - did 4 X but didn't get in the 2 flights)
So
JFT
1. I will be better than yesterday !
2. Drink all the water I'm supposed to
3. No candy
4. Use stairs X 4 with at least 2 flights for 2 of the
5. Try to get more sleep tonight - 5-6 hrs. doesn't work for me (need at least 7)0 -
JFT
Stay calm
Log food
Drink water
Move more, exercise
Granddaughter who is two stayed last night, l slept with her and I feel as if I have been in a boxing ring with her.
Taking her to mum's later, probably by bus, having trouble fixing her car seat in the car. Very windy and wet here today.
Stay safe everyone and have a great day.0
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