Just for today --- daily commitment thread

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  • abwean
    abwean Posts: 47 Member
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    Ok so if every day were like yesterday and I shoveled 4.5 hours and slogged into town for 2.5 miles I would lose 32 pounds in 5 weeks. Bwahaha.

    JFT 1/25/16
    - get to Y today
  • crhinshaw29
    crhinshaw29 Posts: 19 Member
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    JFT

    - Stay within calorie budget & log all food
    - 1 hour workout
    - Water water water
  • sillymcfit
    sillymcfit Posts: 84 Member
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    JFT - JANUARY 25, 2016
    1. Log everything I put into my mouth
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
    4. Mani and Pedi, afterwork!
    5. Optional - get some restorative cardio (if I have time)

    Make it a great Monday!
  • BoaRestrictor
    BoaRestrictor Posts: 194 Member
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    Just For Today: 1-25-2016
    Continue to be strong. Just like yesterday.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT:
    1. Eat my pre planned food
    2. 40 oz water at work - 60 at home
    3. Exercise 30 min in the a.m.. and 30 min when I get home
    4. Prepare food for the remainder of the week
    5. Use stairs X 4 at work with 2 flights X 2
  • TeresaGoal145lbs
    TeresaGoal145lbs Posts: 57 Member
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    Meditate about my ideal body
    Log calories
    Exercise 50 minutes
    Drink 6 large glasses of water
    Focus on what I like now about my body
  • shrcpr
    shrcpr Posts: 885 Member
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    Hello, JFT thread!! Wow, gone for a week and it's been hopping! Back from my snowboarding trip in Tahoe and it was awesome!! Best day was Saturday because it snowed about 9" the day/night before and there was powder galore. So, today I am still very sore and tired but had a great time. No logging and there was definitely too much eating and drinking but had a great time so back to it today.

    JFT, 1/25
    1. Stay within calorie limits
    2. Walk the dogs
    3. Strength workout: Lean Circuit 1
    4. Wash the car

    Will have to go to SF for work tomorrow so will likely not check in until Wed. Hope everyone has an amazing week!
  • PackerFanInGB
    PackerFanInGB Posts: 3,348 Member
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    JFT, 1/25

    *Log my intake
    *Water, Water, Water
    *Send birthday cards today!!!
    *Gratitude journal

    Have a great day!!!
  • jet0505
    jet0505 Posts: 69 Member
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    JFT Monday
    1. Try to stop smiling about BRONCOS win :wink:
    2. Be mindful of impact during taekwondo workout
    3. Yoga
    4. Fix sync problems with calendar and contacts - calmly. Don't eat sugar out of frustration.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    abwean wrote: »
    Ok so if every day were like yesterday and I shoveled 4.5 hours and slogged into town for 2.5 miles I would lose 32 pounds in 5 weeks. Bwahaha.

    JFT 1/25/16
    - get to Y today

    Good thing every day WON'T be like yesterday! :smiley:
  • mytime6630
    mytime6630 Posts: 4,217 Member
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    Back from my week with the grandsons - and see I missed so much on here. I did OK, and thought I would lose weight with playing with a 9 yr old and 6 yr old, but the scale is the same :/ I did go walking everyday, but it was like 18 degrees out!

    Today back in missouri - high today will be in the 50s, so loving this weather.
    so JFT
    Monday, 1/24
    1. log all food
    2. walk
    3. drink water

  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Saturday:
    Not totally sure what my exercise activity is going to be for today, so...
    1. 10,000 steps :)
    2. swim or dance :smiley:
    3. around 75G carbs :neutral:
    4. at least 8 freggies :)

    Was busy yesterday and didn't have a chance to set goals. So, for MONDAY:
    1. 12,000 steps
    2. light gym workout (kind of tweaked my shoulder dancing, so won't do a lot of weights)
    3. around 75G carbs
    4. 8+ freggies
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
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    eat out, but eat healthy
  • ruby70
    ruby70 Posts: 459 Member
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    JFT Monday
    1.)Gym at lunch - done
    2.) Don't let the number on the scale define me
    3.) live life to the fullest & do not give up on myself
  • Sora4ever
    Sora4ever Posts: 98 Member
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    Get back into drawing.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Didn't post today, but I'm marking for tomorrow.
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    J4T Monday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Zumba after work :smile:
    3. DO NOT GO OVER CALORIE GOALS! :smile:

    J4T Monday
    1. Take breakfast lunch and snack with me to work
    2. Put stew in crock pot
    3. Weights and exercise challenges at gym
    4. Stay under calorie goal.
  • abwean
    abwean Posts: 47 Member
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    JFT 1/26/16
    -remind myself that when I ate double dinner and doritoes and chips yesterday I had indigestion at night. Ask myself if it is worth it.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT (Yesterday)
    1. Eat my pre planned food - EXCEPT for the M&M's before bed :(
    2. 40 oz water at work - 60 at home - NOT so good at work - I usually kill this but only drank1/2
    3. Exercise 30 min in the a.m.. and 30 min when I get home DONE
    4. Prepare food for the remainder of the week (Part of the week)
    5. Use stairs X 4 at work with 2 flights X 2 (Partially - did 4 X but didn't get in the 2 flights)
    So
    JFT
    1. I will be better than yesterday !
    2. Drink all the water I'm supposed to
    3. No candy
    4. Use stairs X 4 with at least 2 flights for 2 of the
    5. Try to get more sleep tonight - 5-6 hrs. doesn't work for me (need at least 7)
  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT
    Stay calm
    Log food
    Drink water
    Move more, exercise

    Granddaughter who is two stayed last night, l slept with her and I feel as if I have been in a boxing ring with her.
    Taking her to mum's later, probably by bus, having trouble fixing her car seat in the car. Very windy and wet here today.
    Stay safe everyone and have a great day.

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