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JFT: 1. No sugar 2. No dairy 3. Walk 3 miles 4. Plan ahead for positive approaches to upcoming holiday parties I appreciated advice from bri170lb to look for positive approaches for goals :smiley: Such a great group of people here!
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JFT - Saturday 1. Walk as much as possible while out of town 2. Make this a low-sugar day! 3. Enjoy time with extended family 4. Stay calm and peaceful
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Great advice - thanks so much for your examples! I really hate the way I feel when I eat sugar, even during the years when I wasn't trying to reform my eating habits. There are so many detrimental effects of sugar, it's amazing the brain can't just override the cravings. It really is a poison! Have you found any tasty,…
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Yesterday - 1. No sugar -someday this won't be such a hard challenge, right??? :smile: A little easier today. 2. Racquetball :smile: 3. Electronics off at 9pm (still struggling to make this happen) :neutral: Missed this target - but I stayed up to skype my son in college, so it was worth missing sleep :smile: 4. Meditate…
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Great reminder - thanks for the quote!
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JFT: 1. No sugar -someday this won't be such a hard challenge, right??? 2. Racquetball 3. Electronics off at 9pm (still struggling to make this happen) 4. Meditate
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JFT - Love a fresh slate with a new month!! 1. Stay away from sugar!! 2. Electronics off by 9pm 3. Taekwondo workout 4. Read something inspirational
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JFT tomorrow: 1. no sugar or bread 2. get enough sleep 3. walk 2 miles 4. read something fun! The only reason I stuck with 2 of my goals today was knowing I stated it publically. Thanks for a place to make myself accountable!!
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Hi! I've been tracking with MFP for a while, but came looking for an accountability group today and found this one! So much encouragement and just the amount of commitment I think I can handle right now. :smile: I am finding I REALLY need external accountability to meet my goals. JFT 11/28: 1. No sugar, bread, water…
