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ockie0407
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Have a listen to this podcast. There is some research that has found taking a break from your weight loss (ie: cheat day) can actually be beneficial. https://itunes.apple.com/au/podcast/cut-the-fat-podcast/id323397049?mt=2&i=366894983
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Effect of 1 cheat day every couple weeks?
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ockie0407
November 2016
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