Aussie_Mel Member

This is what I do as well. Work out my macros from iifym.com and then track according to those figures. Can sometimes put mfp out and will show that I've eaten more than I should. But my concern is my individual macros, not what mfp tells me. Mel

I've been following iifym for the last couple of years. Has worked great. Earlier this year I had a complete break. Due to some personal issues. But back to tracking again. Feel free to add me if you want. Mel

That's what I've found is the no more guilt. And I have those binges under control. When I feel like a 'cheat' it still fits in those days macros. Instead of a whole day of pure *kitten*. Mel

Bodybuilding.com is great. Huge range of exercises and programs. Plus you can track all your work outs with it. Mel

Check out bodybuilding.com they've got a huge range of exercises and programs you can do. Mel

Hi Kristyn. I was going to compete in my first figure comp earlier this year ( for personal reasons pulled out and no plans to at this stage) But I've been following iifym for the last couple of years. And it really works. I find I still eat clean, but just less guilt to include some of my favourite foods. All the best…

Maybe

Nice

Feel free to add me. Back on the wagon and looking for new friends.

Friendly

Hi all. Looking for new friends. Feel free to add me. Mel

Hulk

Feel free to add me. I'm back on the wagon and looking for new friends to support and motivate each other. I'm a self confessed gym addict and like to just enjoy life. Mel

Thanks for that mrsbaldee will have a look

Australia

Feel free to add me. I'm the same on and off mfp over the last 4 years. Was going to do a bodybuilding comp earlier this year. But decided I just want to enjoy life. Need to lose the 10kg I've put on since Feb and feel good about myself again. Mel

9

8

Hi everyone. Getting back on track again. Recently gone back to night duties. I work in aged care as a carer while I'm studying to become a registered nurse. I'm getting into the swing of working nights again. Last time I was 30kg overweight and lived off energy drinks and chocolate. I'm up to night 3 of 3 tonight (…

Feel free to add me. Getting back to tracking after a fall off the wagon. Mel

The ceiling fan in my room. Just woke from night duty. Deciding on more sleep or to get up. Mel

The simply pleasure of hanging out with Master 12. School holidays here.

Nice

Starting over again with a fresh start. Feel free to add me :-) Mel