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This is what I do as well. Work out my macros from iifym.com and then track according to those figures. Can sometimes put mfp out and will show that I've eaten more than I should. But my concern is my individual macros, not what mfp tells me. Mel
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I've been following iifym for the last couple of years. Has worked great. Earlier this year I had a complete break. Due to some personal issues. But back to tracking again. Feel free to add me if you want. Mel
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That's what I've found is the no more guilt. And I have those binges under control. When I feel like a 'cheat' it still fits in those days macros. Instead of a whole day of pure *kitten*. Mel
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Bodybuilding.com is great. Huge range of exercises and programs. Plus you can track all your work outs with it. Mel
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Check out bodybuilding.com they've got a huge range of exercises and programs you can do. Mel
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Hi Kristyn. I was going to compete in my first figure comp earlier this year ( for personal reasons pulled out and no plans to at this stage) But I've been following iifym for the last couple of years. And it really works. I find I still eat clean, but just less guilt to include some of my favourite foods. All the best…
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Maybe
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Nice
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Feel free to add me. Back on the wagon and looking for new friends.
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Friendly
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Hi all. Looking for new friends. Feel free to add me. Mel
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Hulk
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Feel free to add me. I'm back on the wagon and looking for new friends to support and motivate each other. I'm a self confessed gym addict and like to just enjoy life. Mel
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Thanks for that mrsbaldee will have a look
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Australia
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Feel free to add me. I'm the same on and off mfp over the last 4 years. Was going to do a bodybuilding comp earlier this year. But decided I just want to enjoy life. Need to lose the 10kg I've put on since Feb and feel good about myself again. Mel
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9
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8
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Hi everyone. Getting back on track again. Recently gone back to night duties. I work in aged care as a carer while I'm studying to become a registered nurse. I'm getting into the swing of working nights again. Last time I was 30kg overweight and lived off energy drinks and chocolate. I'm up to night 3 of 3 tonight (…
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Feel free to add me. Getting back to tracking after a fall off the wagon. Mel
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The ceiling fan in my room. Just woke from night duty. Deciding on more sleep or to get up. Mel
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The simply pleasure of hanging out with Master 12. School holidays here.
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Nice
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Starting over again with a fresh start. Feel free to add me :-) Mel
