CaitlinBaer Member

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  • Certainly not pointless, but not nearly as effective as it could be. If you're going to drop that low (60g) I would only do that for two days.. And then not going as high on the third day. After your body adjusts to that.. Then try three days at 60 and the 4th at 330. The main thing is don't let your body adapt.
  • Your Macros are fine..but what split (%) are you using? Rec sugar intake is around 25 g although in this day and age, it's nearly impossible to meet that. If you're eating "healthy" and not just eating what fits in your macros, don't worry about fiber. Veggies are loaded
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